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Sun 20th Mar 2022 at 10:00am by Swanny_UK

Run > General

  • Time
    1:56:20
  • Miles
    13.42
  • Min/mi
    8:40
  • Pacing
    76.5%
  • WAVA
    52.12
  • Cals
    1541
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1239
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.6km - 1:56:20(5:23/km) 1541cal
1:56:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 6:21 6:21 12:41 139 72-171 1764 5/3
1.00 11:00 4:39 9:18 163 150-183 1516 2/7
1.50 15:25 4:25 8:51 141 135-164 1247 9/4
2.00 19:51 4:26 8:53 137 135-139 1216 1/5
2.50 25:02 5:11 10:22 136 114-142 1410 18/17
3.00 29:30 4:27 8:54 139 135-141 1238 7/15
3.50 33:59 4:29 8:58 140 136-143 1256 7/12
4.00 38:32 4:33 9:07 142 139-145 1294 9/10
4.50 43:03 4:31 9:02 141 138-144 1273 9/5
5.00 47:29 4:26 8:53 140 137-141 1243 7/11
5.50 51:54 4:25 8:49 142 139-145 1253 5/15
6.00 56:22 4:28 8:57 142 138-145 1271 15/6
6.50 1:00:31 4:09 8:18 139 136-145 1154 6/16
7.00 1:04:33 4:02 8:04 141 138-145 1138 10/14
7.50 1:08:44 4:11 8:21 142 137-145 1187 17/13
8.00 1:12:54 4:10 8:20 142 140-144 1184 14/7
8.50 1:17:12 4:18 8:35 140 135-145 1203 9/7
9.00 1:21:28 4:16 8:33 141 140-144 1205 12/4
9.50 1:25:40 4:12 8:24 140 133-144 1176 10/2
10.00 1:29:55 4:15 8:30 142 133-147 1206 11/22
10.50 1:34:01 4:06 8:12 145 142-147 1188 16/5
11.00 1:38:12 4:11 8:21 145 141-147 1211 6/13
11.50 1:42:16 4:04 8:08 145 140-148 1180 9/6
12.00 1:46:25 4:09 8:18 147 145-148 1220 15/3
12.50 1:50:28 4:04 8:07 149 146-151 1210 7/2
13.00 1:54:30 4:01 8:03 151 145-156 1215 14/10
13.42 1:57:47 3:17 7:46 155 150-166 1204 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    143 avge / 183 max Delete HR Trace
  • Climb Gradient Min/mi
    14 1.3% 8:29
    12 5.8% 11:57
    12 3.9% 8:24
    11 2.9% 9:06
    10 1.6% 8:14
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 40.32% More
    800m 3:51 7:44 45.68% More
    1km 4:51 7:48 47.71% More
    Mile 7:55 7:55 50.34% More
    5k 25:14 8:07 53.23% More
    5 miles 41:13 8:15 52.94% More
    10k 51:30 8:17 52.82% More
    10 miles 1:24:29 8:27 52.72% More
    Half 1:53:03 8:38 52.34% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 53.78
    5km 24:40 7:56 54.44
    5M 40:51 8:10 53.41
    10km 51:26 8:17 52.89
    10M 1:25:10 8:31 52.29
    Half 1:53:24 8:39 51.75
    20M 2:57:34 8:53 51.55
    Mara 3:56:25 9:01 51.66

Photos



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