You can still access the old version of this page.

Thu 24th Mar 2022 at 9:37am by jelly

Run > General
  • Time
    1:00:06
  • Miles
    6.00
  • Min/mi
    10:01
  • Pacing
    85.2%
  • WAVA
    54.69
  • Stride(cm)
    95
  • Cals
    567
  • Cadence
    169
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1474
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:37/m) 100/132bpm [1062b/mi] 52cal
2) 0.62m - 6:17(10:07/m) 142/156bpm [1436b/mi] 61cal
3) 0.62m - 6:09(9:54/m) 153/157bpm [1514b/mi] 59cal
4) 0.62m - 6:13(10:01/m) 159/172bpm [1592b/mi] 61cal
5) 0.62m - 6:13(10:00/m) 155/165bpm [1549b/mi] 60cal
6) 0.62m - 6:08(9:53/m) 154/163bpm [1522b/mi] 57cal
7) 0.62m - 6:23(10:16/m) 150/160bpm [1540b/mi] 58cal
8) 0.62m - 6:02(9:42/m) 155/167bpm [1505b/mi] 58cal
9) 0.62m - 6:11(9:58/m) 166/173bpm [1654b/mi] 63cal
10) 0.41m - 3:54(9:34/m) 159/165bpm [1521b/mi] 38cal
6:36 6:17 6:09 6:13 6:13 6:08 6:23 6:02 6:11 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 +18 12:07 93 86-102 1127 176 172-180 4/1
0.50 6:09 3:07 +24 12:29 102 91-131 1273 170 132-180 5/1
0.75 8:35 2:26 9:42 115 104-129 1116 176 172-180 12/2
1.00 11:34 2:59 +27 11:58 148 131-154 1771 168 86-174 4/2
1.25 14:06 2:32 10:09 151 147-156 1533 171 168-174 2/2
1.50 16:35 2:29 9:55 155 153-157 1537 170 166-172 3/1
1.75 19:04 2:29 9:57 153 151-155 1522 169 166-172 1/2
2.00 21:33 2:28 9:54 157 150-164 1553 170 164-172 1/2
2.25 24:08 2:35 10:21 157 147-165 1624 166 136-176 4/5
2.50 26:34 2:26 9:44 161 152-172 1568 171 168-174 3/1
2.75 29:06 2:32 10:08 155 151-161 1571 169 166-172 1/2
3.00 31:35 2:29 9:55 155 147-165 1536 169 162-172 3/2
3.25 34:02 2:28 9:52 156 151-163 1538 169 168-172 3/3
3.50 36:27 2:25 9:39 154 152-156 1486 170 168-174 2/3
3.75 39:00 2:33 10:10 152 149-159 1546 162 84-174 1/8
4.00 41:52 2:52 +22 11:28 148 142-159 1697 167 84-172 0/12
4.25 44:23 2:31 10:05 151 147-155 1523 168 166-170 2/5
4.50 47:14 2:51 +12 11:23 149 143-155 1697 163 82-174 4/3
4.75 49:40 2:26 9:46 157 152-162 1533 170 168-172 3/3
5.00 52:05 2:25 9:39 161 155-171 1552 172 168-178 3/3
5.25 54:32 2:27 9:50 164 156-173 1612 169 86-174 2/3
5.50 56:59 2:27 9:46 166 159-173 1622 170 166-172 4/3
5.75 59:21 2:22 9:27 160 153-173 1512 170 166-172 1/3
6.00 1:01:50 2:29 9:59 161 155-165 1606 170 168-172 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.0% 13:40

  • Cadence Distribution

    169 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 170 6 59:23 10:14
    Walk 0.7 87 0 27 14:02
    Still 0.4 - - 17 -
    Pause 2.7 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 42.41% More
    800m 4:44 9:32 45.26% More
    1km 5:56 9:33 47.07% More
    Mile 9:40 9:40 49.32% More
    5k 31:17 10:04 53.28% More
    5 miles 50:14 10:03 54.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 53.00
    5km 29:55 9:38 55.71
    5M 49:32 9:54 54.93
    10km 1:02:22 10:02 54.62
    10M 1:43:17 10:20 54.36
    Half 2:17:31 10:30 53.33
    20M 3:35:20 10:46 53.61
    Mara 4:46:42 10:57 53.34

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,361 Fetchies!
Already a Fetchie? Sign in here