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Sat 19th Mar 2022 at 9:02am by dobbers

Run > General
  • Time
    28:36
  • Miles
    3.23
  • Min/mi
    8:51
  • Pacing
    91.8%
  • WAVA
    55.41
  • Stride(cm)
    115
  • Cals
    439
  • Cadence
    157
  • BPM
    152
  • %MHR
    84.2
  • B/mi
    1342
  • Asc(m)
    124
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:13/m) 134/153bpm [1234b/mi] 79cal
2) 0.62m - 5:21(8:37/m) 148/155bpm [1274b/mi] 83cal
3) 0.62m - 5:26(8:45/m) 155/166bpm [1355b/mi] 85cal
4) 0.62m - 5:32(8:55/m) 158/165bpm [1408b/mi] 88cal
5) 0.62m - 5:36(9:00/m) 161/168bpm [1450b/mi] 89cal
6) 0.12m - 57(7:50/m) 164/167bpm [1284b/mi] 15cal
5:43 5:21 5:26 5:32 5:36 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 108 77-130 981 155 150-160 0/8
0.25 2:14 1:06 8:46 129 127-135 1131 152 152-154 0/16
0.38 3:21 1:08 9:00 141 136-144 1270 153 150-156 10/2
0.50 4:29 1:08 9:00 145 142-150 1306 156 150-160 7/5
0.63 5:45 1:16 10:06 148 141-153 1495 155 150-162 5/4
0.75 6:53 1:08 9:06 146 145-150 1329 156 152-160 4/6
0.88 7:53 1:01 8:04 145 144-148 1170 159 154-160 5/4
1.00 8:56 1:02 8:18 145 142-148 1203 155 150-158 2/10
1.13 10:04 1:08 9:04 148 144-151 1343 159 156-162 13/4
1.25 11:07 1:04 8:28 154 153-156 1305 158 156-160 6/11
1.38 12:14 1:07 8:58 158 156-160 1416 159 152-164 8/5
1.50 13:27 1:13 9:44 161 154-166 1567 157 152-164 4/3
1.63 14:31 1:03 8:27 154 152-155 1300 159 156-160 5/6
1.75 15:31 1:00 8:02 152 151-153 1221 160 158-162 4/9
1.88 16:36 1:05 8:37 148 147-152 1275 157 152-162 6/6
2.00 17:45 1:09 9:13 153 152-155 1410 157 156-160 8/4
2.13 18:48 1:03 8:24 159 155-161 1337 159 154-162 4/9
2.25 20:03 1:15 9:59 163 159-165 1627 157 150-162 9/3
2.38 21:08 1:06 8:45 160 158-163 1400 158 152-162 7/6
2.50 22:09 1:01 8:05 158 158-159 1278 161 158-162 2/4
2.63 23:10 1:01 8:11 156 152-161 1276 157 154-160 0/11
2.75 24:17 1:06 8:50 158 154-165 1396 161 158-162 10/3
2.88 25:25 1:08 9:08 163 162-164 1487 160 156-162 6/4
3.00 26:38 1:13 9:40 163 161-168 1576 158 152-162 9/6
3.13 27:47 1:09 9:14 165 163-168 1522 159 154-164 3/5
3.23 28:36 49 7:55 164 161-166 1299 164 160-168 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.1% 8:45
    10 9.4% 9:14

  • Cadence Distribution

    157 avge / 168 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.53% More
    800m 4:09 8:21 48.72% More
    1km 5:16 8:28 50.01% More
    Mile 8:36 8:36 51.91% More
    5k 27:30 8:51 55.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.16
    5km 27:27 8:50 55.43
    5M 45:27 9:05 54.61
    10km 57:13 9:12 54.21
    10M 1:34:45 9:29 54.16
    Half 2:06:10 9:38 53.44
    20M 3:17:34 9:53 54.08
    Mara 4:23:02 10:02 54.16
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