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Sun 13th Mar 2022 at 12:31pm by iezopen

Run > General

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Time
3:11:08
Miles
13.34
Min/mi
14:20
Pacing
85%
WAVA
31.90
Stride(cm)
78
Cals
1666
Cadence
145
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:34(0/m)
2) 0m - 7:57(0/m)
3) 0m - 8:15(0/m)
4) 0m - 8:20(0/m)
5) 0m - 8:28(0/m)
6) 0m - 8:33(0/m)
7) 0m - 8:55(0/m)
8) 0m - 8:53(0/m)
9) 0m - 8:53(0/m)
10) 0m - 8:40(0/m)
11) 0m - 8:56(0/m)
12) 0m - 8:42(0/m)
13) 0m - 8:48(0/m)
14) 0m - 8:55(0/m)
15) 0m - 8:54(0/m)
16) 0m - 11:26(0/m)
17) 0m - 9:23(0/m)
18) 0m - 9:24(0/m)
19) 0m - 9:18(0/m)
20) 0m - 9:34(0/m)
21) 0m - 8:47(0/m)
22) 0m - 3:32(0/m)

8:34 7:57 8:15 8:20 8:28 8:33 8:55 8:53 8:53 8:40 8:56 8:42 8:48 8:55 8:54 11:26 9:23 9:24 9:18 9:34 8:47 3:32

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:59	6:59	13:59	147 92-170	10/14
1.00	13:25	6:25	12:51	156 132-170	19/16
1.50	19:51	6:26	12:53	158 150-172	25/25
2.00	26:31	6:40	13:20	158 144-172	12/7
2.50	33:17	6:46	13:32	158 150-172	16/10
3.00	40:04	6:48	13:36	157 150-172	20/15
3.50	46:53	6:48	13:37	157 80-182	12/11
4.00	53:51	6:58	13:56	156 150-168	27/9
4.50	1:01:08	7:18	14:35	157 146-172	16/9
5.00	1:08:18	7:09	14:19	152 80-172	12/14
5.50	1:15:24	7:06	14:12	122 76-176	17/19
6.00	1:22:22	6:58	13:57	121 76-170	13/9
6.50	1:29:17	6:55	13:50	117 74-168	11/19
7.00	1:36:39	7:22	14:45	131 74-170	13/16
7.50	1:43:42	7:03	14:07	129 72-172	19/19
8.00	1:50:47	7:04	14:09	102 72-162	16/13
8.50	1:57:56	7:09	14:19	118 70-168	13/13
9.00	2:05:24	7:28	14:57	123 42-166	18/16
9.50	2:12:08	6:43	13:27	155 142-166	7/29
10.00	2:22:12	10:04	20:08	143 70-168	14/14
10.50	2:29:31	7:20	14:39	157 148-170	12/16
11.00	2:37:10	7:38	15:17	156 148-170	11/15
11.50	2:44:38	7:28	14:56	156 146-168	25/26
12.00	2:52:31	7:53	15:46	152 74-172	38/40
12.50	2:59:51	7:20	14:41	157 138-174	16/16
13.00	3:06:53	7:02	14:04	157 142-170	18/14
13.34	3:11:06	4:13	12:26	160 148-184	16/15

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.5%	14:26

Cadence Distribution
145 avge / 184 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.0	155	11.4	2:40:27	14:01
Walk	15.4	85	1.9	29:25	15:31
Still	0.6	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	26.12%	More
800m	6:11	12:26	28.67%	More
1km	7:45	12:28	29.92%	More
Mile	12:36	12:36	31.59%	More
5k	40:57	13:11	33.05%	More
5 miles	1:07:38	13:32	32.48%	More
10k	1:24:45	13:38	32.32%	More
10 miles	2:21:41	14:10	31.92%	More
Half	3:07:24	14:18	31.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	32.46
5km	40:47	13:08	33.18
5M	1:07:33	13:31	32.52
10km	1:25:02	13:41	32.22
10M	2:20:49	14:05	32.12
Half	3:07:29	14:19	31.65
20M	4:53:36	14:41	32.02
Mara	6:30:54	14:55	32.07

Fetch Miles

13:54	Torbreck
14:54	Inverness Half Marathon Riverside
13:42	Inverness Half Marathon Finish
14:57	Marathon final mile
15:00	Loch Ness Marathon Last Mile

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