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Sun 13th Mar 2022 at 12:31pm by AndyM

Run > General
  • Time
    1:56:54
  • Miles
    13.17
  • Min/mi
    8:53
  • Pacing
    90.2%
  • WAVA
    61.26
  • Stride(cm)
    108
  • Cals
    1135
  • Cadence
    167
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1359
  • Asc(m)
    107
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 145/152bpm [800b/km] 63cal 10.88/11.86kmph
2) 1km - 5:27(5:27/km) 151/168bpm [822b/km] 65cal 11.02/11.89kmph
3) 1km - 5:32(5:32/km) 150/154bpm [830b/km] 64cal 10.85/11.25kmph
4) 1km - 5:28(5:28/km) 152/168bpm [830b/km] 63cal 10.99/12.36kmph
5) 1km - 5:34(5:34/km) 157/163bpm [874b/km] 68cal 10.78/11.56kmph
6) 1km - 5:30(5:30/km) 159/176bpm [875b/km] 69cal 10.9/11.12kmph
7) 1km - 5:43(5:43/km) 168/176bpm [960b/km] 78cal 10.5/11.69kmph
8) 1km - 5:05(5:05/km) 169/174bpm [858b/km] 69cal 11.82/12.39kmph
9) 1km - 5:12(5:12/km) 174/192bpm [904b/km] 73cal 11.55/12.73kmph
10) 1km - 5:24(5:24/km) 169/176bpm [914b/km] 73cal 11.1/11.86kmph
11) 1km - 5:11(5:11/km) 170/178bpm [881b/km] 70cal 11.58/12.93kmph
12) 1km - 5:27(5:27/km) 167/172bpm [909b/km] 70cal 11.02/11.62kmph
13) 1km - 5:36(5:36/km) 167/176bpm [934b/km] 70cal 10.73/11.35kmph
14) 1km - 5:41(5:41/km) 170/174bpm [967b/km] 74cal 10.54/11.39kmph
15) 1km - 6:26(6:26/km) 160/172bpm [1030b/km] 61cal 9.32/11.96kmph
16) 1km - 5:23(5:23/km) 158/173bpm [851b/km] 49cal 11.13/11.82kmph
17) 1km - 5:20(5:20/km) 127/135bpm [677b/km] 9cal 11.25/12.06kmph
18) 1km - 5:25(5:25/km) 126/133bpm [682b/km] 10cal 11.09/11.92kmph
19) 1km - 5:47(5:47/km) 123/135bpm [712b/km] 11cal 10.37/11.69kmph
20) 1km - 5:37(5:37/km) 121/130bpm [680b/km] 10cal 10.68/10.88kmph
21) 1km - 5:35(5:35/km) 128/134bpm [715b/km] 14cal 10.74/12.33kmph
22) 0.2km - 1:01(5:06/km) 127/130bpm [648b/km] 2cal 11.76/12.83kmph
5:31 5:27 5:32 5:28 5:34 5:30 5:43 5:05 5:12 5:24 5:11 5:27 5:36 5:41 6:26 5:23 5:20 5:25 5:47 5:37 5:35 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:51 144 133-152 1274 168 150-172 3/3
1.00 8:55 4:30 8:59 149 143-163 1339 167 160-170 7/6
1.50 13:18 4:23 8:45 153 147-168 1340 169 166-172 7/5
2.00 17:39 4:22 8:43 150 147-153 1309 169 166-172 7/4
2.50 22:05 4:26 8:51 154 148-167 1363 169 166-174 9/3
3.00 26:32 4:28 8:55 157 153-162 1400 169 166-170 11/3
3.50 30:58 4:26 8:52 158 152-165 1400 168 162-172 9/7
4.00 35:26 4:28 8:55 166 156-176 1480 169 164-176 12/2
4.50 39:57 4:31 9:03 168 162-173 1520 168 162-174 16/3
5.00 44:01 4:03 8:07 170 166-174 1379 169 164-174 2/8
5.50 48:11 4:10 8:20 176 166-192 1466 170 164-174 6/8
6.00 52:38 4:27 8:54 168 162-175 1495 168 160-176 7/6
6.50 56:43 4:06 8:12 171 168-174 1402 171 168-176 4/14
7.00 1:00:58 4:15 8:30 170 165-178 1445 169 166-174 2/6
7.50 1:05:25 4:27 8:54 166 161-171 1476 168 162-170 11/6
8.00 1:09:54 4:29 8:57 168 163-175 1505 168 164-172 10/8
8.50 1:14:32 4:38 9:16 169 165-173 1565 167 158-172 13/10
9.00 1:20:03 5:32 11:03 158 131-173 1746 149 106-176 8/8
9.50 1:24:16 4:13 8:26 166 160-172 1400 168 166-172 1/23
10.00 1:28:37 4:21 8:41 148 124-169 1286 168 166-172 4/6
10.50 1:32:55 4:18 8:36 126 118-130 1083 168 164-174 2/5
11.00 1:37:17 4:22 8:44 126 117-132 1100 168 166-170 4/11
11.50 1:41:41 4:24 8:49 125 107-134 1101 167 164-170 6/8
12.00 1:46:23 4:42 9:24 120 112-125 1129 166 108-172 9/4
12.50 1:50:57 4:34 9:08 123 117-130 1124 167 164-172 7/4
13.00 1:55:29 4:32 9:03 128 124-134 1158 168 162-172 6/4
13.17 1:56:54 1:25 8:10 127 125-130 1037 172 166-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.1% 9:08
    12 2.9% 8:53
    11 1.7% 9:27

  • Cadence Distribution

    167 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 168 13 1:54:34 8:47
    Walk 2.0 115 0.1 2:20 16:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 46.17% More
    800m 3:53 7:49 54.13% More
    1km 4:57 7:57 55.46% More
    Mile 8:09 8:09 57.13% More
    5k 26:14 8:27 60.50% More
    5 miles 43:14 8:39 60.00% More
    10k 53:53 8:40 60.21% More
    10 miles 1:28:18 8:50 60.86% More
    Half 1:56:14 8:52 61.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 61.28
    5km 25:17 8:08 62.78
    5M 41:53 8:23 61.94
    10km 52:43 8:29 61.55
    10M 1:27:18 8:44 61.56
    Half 1:56:14 8:52 60.77
    20M 3:02:02 9:06 61.49
    Mara 4:02:21 9:15 61.59
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