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Sun 13th Mar 2022 at 10:44am by NJ

Run > General
  • Time
    1:45:07
  • Miles
    13.12
  • Min/mi
    8:01
  • Pacing
    90.1%
  • WAVA
    58.34
  • Stride(cm)
    117
  • Cals
    1462
  • Cadence
    172
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1340
  • Asc(m)
    435
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 134/148bpm [985b/mi] 80cal 8.16/9.04mph
2) 1m - 7:13(7:13/m) 154/177bpm [1111b/mi] 92cal 8.31/8.83mph
3) 1m - 7:34(7:34/m) 174/177bpm [1315b/mi] 111cal 7.94/8.25mph
4) 1m - 7:36(7:36/m) 174/178bpm [1323b/mi] 111cal 7.89/8.12mph
5) 1m - 7:39(7:39/m) 173/178bpm [1323b/mi] 111cal 7.85/8.12mph
6) 1m - 7:58(7:58/m) 173/177bpm [1379b/mi] 116cal 7.53/8.14mph
7) 1m - 7:53(7:53/m) 174/179bpm [1372b/mi] 115cal 7.61/7.97mph
8) 1m - 8:08(8:08/m) 174/180bpm [1414b/mi] 120cal 7.38/7.85mph
9) 1m - 8:14(8:14/m) 171/175bpm [1407b/mi] 116cal 7.29/7.47mph
10) 1m - 8:14(8:14/m) 171/175bpm [1407b/mi] 115cal 7.29/7.76mph
11) 1m - 9:03(9:03/m) 164/174bpm [1485b/mi] 111cal 6.63/7.47mph
12) 1m - 8:40(8:40/m) 171/179bpm [1482b/mi] 122cal 6.92/7.2mph
13) 1m - 8:40(8:40/m) 176/184bpm [1526b/mi] 129cal 6.92/7.6mph
14) 0.12m - 54(7:35/m) 175/177bpm [1328b/mi] 13cal 7.91/8.18mph
7:21 7:13 7:34 7:36 7:39 7:58 7:53 8:08 8:14 8:14 9:03 8:40 8:40 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 125 69-148 887 175 130-182 9/6
1.00 7:21 3:48 7:35 138 135-141 1047 175 172-178 21/25
1.50 10:52 3:32 7:03 141 137-144 995 174 170-178 30/38
2.00 14:34 3:41 7:23 166 143-177 1225 174 170-176 22/44
2.50 18:21 3:47 7:34 174 168-176 1318 173 172-176 17/32
3.00 22:07 3:46 7:32 174 165-176 1311 174 172-176 25/27
3.50 25:56 3:49 7:38 173 167-178 1320 172 170-176 22/21
4.00 29:43 3:47 7:34 174 170-176 1318 173 170-176 19/20
4.50 33:35 3:52 7:43 173 171-176 1336 172 170-174 12/16
5.00 37:22 3:48 7:36 173 170-177 1314 173 170-176 25/21
5.50 41:16 3:53 7:47 173 171-176 1345 173 172-176 18/16
6.00 45:20 4:04 8:09 173 168-175 1410 172 170-174 16/12
6.50 49:18 3:57 7:55 173 168-178 1370 172 170-176 15/27
7.00 53:14 3:56 7:52 174 171-178 1369 172 170-174 24/28
7.50 57:19 4:05 8:10 175 171-178 1430 172 170-172 26/18
8.00 1:01:21 4:02 8:05 174 170-180 1405 172 170-174 29/35
8.50 1:05:30 4:09 8:19 171 167-174 1421 171 168-174 25/22
9.00 1:09:35 4:04 8:08 171 168-175 1392 171 170-172 32/27
9.50 1:13:39 4:05 8:10 172 167-175 1404 172 168-174 26/31
10.00 1:17:48 4:09 8:17 170 166-173 1408 172 170-172 27/25
10.50 1:21:56 4:08 8:15 170 167-173 1403 172 168-174 33/28
11.00 1:26:50 4:55 9:50 159 137-174 1563 158 116-174 16/25
11.50 1:31:18 4:28 8:56 169 160-177 1510 173 170-176 39/24
12.00 1:35:32 4:14 8:28 173 168-179 1465 172 168-176 26/19
12.50 1:39:59 4:27 8:54 175 169-183 1558 171 168-174 46/27
13.00 1:44:12 4:12 8:25 176 170-179 1481 173 168-178 28/24
13.12 1:45:06 54 7:38 175 173-176 1335 176 172-182 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.9% 7:51
    21 7.5% 8:51
    20 5.5% 7:47
    17 7.3% 7:52
    16 12.2% 9:32
    16 7.3% 8:50

  • Cadence Distribution

    172 avge / 182 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 172 13 1:43:53 7:58
    Walk 1.2 122 0.1 1:13 16:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 46.64% More
    800m 3:28 6:58 52.63% More
    1km 4:23 7:02 54.38% More
    Mile 7:11 7:11 56.71% More
    5k 22:54 7:22 60.42% More
    5 miles 37:22 7:28 60.17% More
    10k 47:02 7:34 59.65% More
    10 miles 1:17:48 7:47 59.53% More
    Half 1:44:58 8:01 58.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 59.27
    5km 22:50 7:21 60.60
    5M 37:48 7:34 59.49
    10km 47:36 7:40 58.93
    10M 1:18:49 7:53 58.76
    Half 1:44:57 8:01 57.90
    20M 2:44:21 8:13 58.59
    Mara 3:38:48 8:21 58.68
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