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Sat 12th Mar 2022 at 9:02am by icemaiden

Run > parkrun
  • Time
    33:45
  • Miles
    3.12
  • Min/mi
    10:49
  • Pacing
    89.4%
  • WAVA
    53.09
  • Stride(cm)
    84
  • Cals
    332
  • Cadence
    178
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 106cal 6.04/6.37mph
2) 1m - 10:35(10:35/m) 108cal 5.67/6.3mph
3) 1m - 11:50(11:50/m) 105cal 5.07/5.63mph
4) 0.12m - 1:24(11:31/m) 13cal 5.21/5.32mph
9:56 10:35 11:50 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:40 182 166-186 1/1
0.25 2:30 1:17 10:20 184 180-188 2/2
0.38 3:46 1:16 10:09 185 182-186 2/5
0.50 4:59 1:13 9:44 183 180-186 5/0
0.63 6:15 1:16 10:04 183 180-184 5/4
0.75 7:30 1:16 10:04 179 172-184 2/7
0.88 8:44 1:14 9:53 177 176-178 2/4
1.00 9:55 1:11 9:29 181 178-182 4/2
1.13 11:12 1:16 10:11 181 180-182 1/4
1.25 12:29 1:17 10:18 177 174-182 3/1
1.38 13:43 1:14 9:55 179 178-182 4/4
1.50 15:07 1:23 11:07 175 128-182 3/7
1.63 16:33 1:26 11:30 179 176-182 3/2
1.75 17:51 1:18 10:24 179 176-180 3/7
1.88 19:11 1:20 10:42 178 176-180 3/2
2.00 20:30 1:19 10:31 177 176-180 2/4
2.13 21:54 1:24 11:11 178 174-180 4/5
2.25 23:17 1:23 11:05 177 176-180 4/4
2.38 24:42 1:25 11:23 174 172-176 6/5
2.50 26:08 1:25 11:22 173 168-176 2/2
2.63 27:40 1:33 12:21 173 170-176 4/3
2.75 29:29 1:49 14:28 162 122-178 3/3
2.88 30:53 1:25 11:17 177 174-178 5/7
3.00 32:20 1:26 11:31 177 174-180 3/3
3.12 33:44 1:24 11:31 176 172-178 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 178 3.1 33:11 10:44
    Walk 1.6 126 0 33 17:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 43.13% More
    800m 4:53 9:49 47.62% More
    1km 6:06 9:50 49.48% More
    Mile 9:52 9:52 51.72% More
    5k 33:31 10:47 53.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 51.32
    5km 33:36 10:49 53.11
    5M 55:59 11:12 52.12
    10km 1:10:42 11:23 51.73
    10M 1:57:49 11:47 51.26
    Half 2:37:26 12:01 50.17
    20M 4:07:56 12:24 50.28
    Mara 5:31:17 12:39 49.94
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