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Sat 12th Mar 2022 at 9:02am by dobbers

Run > General
  • Time
    26:47
  • Miles
    3.14
  • Min/mi
    8:32
  • Pacing
    93.9%
  • WAVA
    57.40
  • Stride(cm)
    119
  • Cals
    410
  • Cadence
    158
  • BPM
    148
  • %MHR
    82.1
  • B/mi
    1260
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 133/154bpm [1202b/mi] 77cal
2) 0.62m - 5:25(8:44/m) 152/160bpm [1327b/mi] 85cal
3) 0.62m - 5:12(8:22/m) 149/158bpm [1247b/mi] 81cal
4) 0.62m - 5:22(8:38/m) 155/158bpm [1337b/mi] 85cal
5) 0.62m - 4:58(8:00/m) 154/165bpm [1231b/mi] 79cal
6) 0.03m - 13(7:25/m) 160/161bpm [1186b/mi] 3cal
5:37 5:25 5:12 5:22 4:58 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:24 104 73-130 978 151 94-156 0/7
0.25 2:22 1:11 9:30 136 133-137 1292 151 148-156 2/3
0.38 3:27 1:05 8:39 139 136-143 1202 154 152-158 1/5
0.50 4:35 1:08 9:04 146 145-147 1323 153 150-156 5/2
0.63 5:39 1:04 8:34 149 146-155 1276 156 152-162 2/2
0.75 6:44 1:05 8:43 153 152-156 1333 157 152-158 5/3
0.88 7:51 1:06 8:51 154 151-154 1363 156 152-160 4/3
1.00 9:00 1:09 9:15 149 147-151 1379 154 152-156 1/4
1.13 10:02 1:02 8:16 149 147-152 1231 158 152-162 4/3
1.25 11:05 1:03 8:28 158 155-159 1337 159 156-162 6/1
1.38 12:11 1:06 8:44 154 151-156 1345 160 158-164 5/3
1.50 13:12 1:01 8:11 149 146-151 1219 159 156-162 3/1
1.63 14:12 1:00 7:59 143 140-145 1142 157 156-158 2/9
1.75 15:14 1:02 8:13 143 138-150 1175 159 156-162 2/9
1.88 16:20 1:06 8:46 156 151-157 1368 159 156-162 8/1
2.00 17:25 1:05 8:43 154 152-155 1342 159 156-160 2/3
2.13 18:27 1:02 8:18 152 151-154 1261 160 158-162 5/1
2.25 19:32 1:05 8:38 156 154-158 1346 161 156-164 2/8
2.38 20:37 1:05 8:42 157 155-158 1366 160 156-164 3/1
2.50 21:43 1:06 8:44 154 152-157 1346 161 158-162 8/0
2.63 22:40 57 7:37 153 152-154 1167 160 158-162 1/6
2.75 23:39 59 7:52 149 146-151 1171 157 156-160 0/11
2.88 24:38 1:00 7:57 150 146-154 1191 162 158-164 1/4
3.00 25:41 1:02 8:18 157 154-159 1303 163 160-166 5/1
3.13 26:42 1:01 8:09 161 158-164 1311 163 156-168 3/4
3.14 26:47 5 7:49 159 159-159 1244 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 8:45
    10 4.3% 8:43

  • Cadence Distribution

    158 avge / 168 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 44.46% More
    800m 3:56 7:56 51.29% More
    1km 4:57 7:58 53.21% More
    Mile 8:14 8:14 54.27% More
    5k 26:26 8:31 57.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 56.08
    5km 26:29 8:31 57.45
    5M 43:51 8:46 56.60
    10km 55:13 8:53 56.18
    10M 1:31:26 9:09 56.13
    Half 2:01:44 9:18 55.38
    20M 3:10:38 9:32 56.04
    Mara 4:13:49 9:41 56.13
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