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Ian Williams aka Fetch
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Sun 6th Mar 2022 at 7:30am by jelly

Run > General
  • Time
    5:12:34
  • Miles
    26.25
  • Min/mi
    11:54
  • Pacing
    69.4%
  • WAVA
    46.72
  • Stride(cm)
    86
  • Cals
    2430
  • Cadence
    158
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1747
  • Asc(m)
    428
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:20/m) 135/148bpm [1394b/mi] 57cal
2) 0.62m - 6:04(9:45/m) 145/149bpm [1414b/mi] 58cal
3) 0.62m - 6:48(10:56/m) 133/146bpm [1454b/mi] 55cal
4) 0.62m - 6:03(9:45/m) 143/152bpm [1393b/mi] 55cal
5) 0.62m - 7:32(12:07/m) 134/146bpm [1624b/mi] 61cal
6) 0.62m - 6:08(9:53/m) 143/149bpm [1412b/mi] 56cal
7) 0.62m - 7:08(11:28/m) 135/148bpm [1549b/mi] 54cal
8) 0.62m - 6:45(10:51/m) 150/167bpm [1629b/mi] 57cal
9) 0.62m - 7:05(11:24/m) 147/166bpm [1676b/mi] 62cal
10) 0.62m - 6:31(10:29/m) 156/171bpm [1635b/mi] 60cal
11) 0.62m - 8:03(12:57/m) 143/164bpm [1852b/mi] 58cal
12) 0.62m - 6:06(9:49/m) 164/175bpm [1610b/mi] 60cal
13) 0.62m - 6:27(10:23/m) 158/167bpm [1641b/mi] 60cal
14) 0.62m - 7:12(11:36/m) 147/166bpm [1705b/mi] 57cal
15) 0.62m - 6:26(10:21/m) 167/182bpm [1728b/mi] 59cal
16) 0.62m - 6:59(11:14/m) 161/181bpm [1810b/mi] 62cal
17) 0.62m - 5:56(9:33/m) 170/185bpm [1623b/mi] 58cal
18) 0.62m - 8:37(13:53/m) 149/180bpm [2068b/mi] 62cal
19) 0.62m - 6:58(11:13/m) 167/181bpm [1872b/mi] 62cal
20) 0.62m - 7:27(11:59/m) 150/176bpm [1798b/mi] 59cal
21) 0.62m - 6:48(10:57/m) 147/161bpm [1609b/mi] 57cal
22) 0.62m - 10:43(17:15/m) 139/179bpm [2397b/mi] 65cal
23) 0.62m - 7:44(12:27/m) 148/170bpm [1843b/mi] 58cal
24) 0.62m - 6:35(10:36/m) 165/180bpm [1750b/mi] 57cal
25) 0.62m - 7:37(12:15/m) 139/161bpm [1703b/mi] 58cal
26) 0.62m - 8:14(13:15/m) 140/155bpm [1854b/mi] 55cal
27) 0.62m - 8:00(12:53/m) 140/165bpm [1803b/mi] 51cal
28) 0.62m - 7:04(11:22/m) 148/170bpm [1683b/mi] 59cal
29) 0.62m - 7:50(12:37/m) 143/164bpm [1804b/mi] 57cal
30) 0.62m - 8:03(12:57/m) 135/169bpm [1749b/mi] 55cal
31) 0.62m - 6:27(10:22/m) 146/157bpm [1514b/mi] 47cal
32) 0.62m - 9:49(15:47/m) 132/158bpm [2084b/mi] 60cal
33) 0.62m - 8:12(13:12/m) 135/160bpm [1782b/mi] 55cal
34) 0.62m - 7:05(11:24/m) 149/164bpm [1699b/mi] 54cal
35) 0.62m - 8:45(14:05/m) 132/158bpm [1858b/mi] 48cal
36) 0.62m - 8:38(13:54/m) 151/188bpm [2098b/mi] 67cal
37) 0.62m - 9:59(16:05/m) 132/144bpm [2122b/mi] 62cal
38) 0.62m - 6:51(11:01/m) 160/181bpm [1762b/mi] 58cal
39) 0.62m - 7:08(11:28/m) 156/178bpm [1790b/mi] 56cal
40) 0.62m - 8:28(13:37/m) 145/176bpm [1974b/mi] 56cal
41) 0.62m - 8:12(13:12/m) 141/170bpm [1861b/mi] 53cal
42) 0.62m - 6:25(10:19/m) 159/171bpm [1641b/mi] 58cal
43) 0.15m - 1:17(8:43/m) 159/164bpm [1385b/mi] 12cal
6:25 6:04 6:48 6:03 7:32 6:08 7:08 6:45 7:05 6:31 8:03 6:06 6:27 7:12 6:26 6:59 5:56 8:37 6:58 7:27 6:48 10:43 7:44 6:35 7:37 8:14 8:00 7:04 7:50 8:03 6:27 9:49 8:12 7:05 8:45 8:38 9:59 6:51 7:08 8:28 8:12 6:25 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:08 10:08 10:08 134 65-149 1358 179 172-184 15/14
2.00 20:46 10:38 10:38 137 117-151 1457 166 86-180 21/37
3.00 31:48 11:02 11:02 137 117-152 1512 162 86-178 27/12
4.00 41:23 9:35 9:35 142 130-149 1361 173 86-178 26/28
5.00 53:21 11:57 11:57 144 121-167 1721 156 86-180 31/21
6.00 1:04:15 10:54 10:54 152 131-169 1658 163 86-178 13/21
7.00 1:16:08 11:54 11:54 145 104-164 1724 170 86-178 19/11
8.00 1:26:15 10:06 10:06 161 137-175 1627 172 132-180 22/34
9.00 1:36:55 10:41 10:41 154 132-180 1645 165 88-182 32/29
10.00 1:48:27 11:31 11:31 164 140-183 1889 157 86-180 18/33
11.00 2:00:08 11:42 11:42 161 120-185 1883 159 86-180 35/23
12.00 2:11:44 11:36 11:36 161 122-181 1868 159 86-180 23/11
13.00 2:22:58 11:13 11:13 147 120-163 1649 163 82-178 14/12
14.00 2:38:17 15:19 15:19 145 105-179 2221 154 84-182 13/22
15.00 2:49:20 11:03 11:03 157 122-180 1736 165 86-180 19/40
16.00 3:01:49 12:29 12:29 141 120-156 1760 152 86-182 25/35
17.00 3:15:30 13:41 13:41 138 113-164 1888 147 124-182 33/10
18.00 3:27:02 11:32 11:32 149 124-170 1719 161 86-182 18/13
19.00 3:38:38 11:36 11:36 140 102-169 1624 159 86-182 14/41
20.00 3:53:25 14:46 14:46 136 116-158 2009 139 88-178 43/7
21.00 4:05:08 11:43 11:43 142 113-163 1663 159 88-180 13/37
22.00 4:18:27 13:19 13:19 140 111-186 1865 147 86-180 20/24
23.00 4:34:17 15:50 15:50 138 120-188 2184 133 80-178 44/2
24.00 4:45:12 10:56 10:56 157 132-181 1716 163 80-178 10/21
25.00 4:58:45 13:33 13:33 147 129-176 1991 145 84-182 16/15
26.00 5:10:22 11:37 11:37 152 131-171 1765 160 82-180 10/13
26.25 5:12:33 2:11 8:54 160 152-168 1424 175 170-178 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 2.4% 14:47
    56 3.7% 15:58
    23 3.0% 15:09
    22 2.3% 12:15
    22 2.3% 12:16
    22 2.5% 15:58

  • Cadence Distribution

    158 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.2 175 17.9 2:55:43 9:50
    Walk 42.7 131 8.4 2:13:32 15:57
    Still 1.1 - - 3:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 45.20% More
    800m 4:26 8:54 48.44% More
    1km 5:40 9:06 49.32% More
    Mile 9:33 9:33 49.71% More
    5k 32:16 10:23 50.72% More
    5 miles 53:16 10:39 49.73% More
    10k 1:06:11 10:39 49.82% More
    10 miles 1:47:44 10:46 50.50% More
    Half 2:23:51 10:59 50.49% More
    20 miles 3:53:21 11:40 47.63% More
    Mara 5:12:00 11:55 46.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 48.49
    5km 32:33 10:29 50.27
    5M 53:54 10:47 49.14
    10km 1:07:52 10:55 48.59
    10M 1:52:22 11:14 48.42
    Half 2:29:37 11:25 48.13
    20M 3:54:18 11:43 47.43
    Mara 5:11:56 11:54 46.72
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