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Sun 6th Mar 2022 at 8:58am by LazyDaisy

Run > Race
  • breezy
  • Time
    1:02:17
  • Miles
    6.26
  • Min/mi
    9:57
  • Pacing
    94.8%
  • WAVA
    67.40
  • Stride(cm)
    93
  • Cals
    506
  • Cadence
    173
  • BPM
    152
  • %MHR
    87.7
  • B/mi
    1510
  • Asc(m)
    118
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Found that really hard work but not too unhappy with result. If only I trained more sensibly 🤣🤣
Split Summary
===
1) 1m - 9:53(9:53/m) 136/149bpm [1344b/mi] 71cal 6.07/6.64mph
2) 1m - 9:39(9:39/m) 149/155bpm [1438b/mi] 80cal 6.22/6.43mph
3) 1m - 9:47(9:47/m) 155/162bpm [1517b/mi] 83cal 6.13/6.37mph
4) 1m - 10:13(10:13/m) 156/162bpm [1593b/mi] 85cal 5.88/6.22mph
5) 1m - 9:58(9:58/m) 157/166bpm [1565b/mi] 83cal 6.02/6.7mph
6) 1m - 10:22(10:22/m) 158/170bpm [1637b/mi] 84cal 5.79/6.59mph
7) 0.26m - 2:26(9:31/m) 161/170bpm [1531b/mi] 20cal 6.31/7.03mph
9:53 9:39 9:47 10:13 9:58 10:22 2:26
Autumnleaves
That looks pretty good - close to 70% WAVA too!
Corrah
That’s brilliant, well done xx

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 126 65-148 1209 173 116-182 11/0
0.50 4:54 2:30 10:02 137 129-139 1374 172 168-174 8/20
0.75 7:25 2:30 10:01 137 135-142 1373 172 168-178 14/8
1.00 9:52 2:27 9:50 139 135-144 1366 173 170-176 7/15
1.25 12:20 2:27 9:50 145 140-150 1425 174 172-176 8/7
1.50 14:44 2:25 9:38 149 146-151 1436 174 172-176 7/5
1.75 17:10 2:25 9:41 151 149-154 1463 175 170-178 9/13
2.00 19:31 2:22 9:27 153 150-155 1445 176 172-178 8/5
2.25 21:55 2:24 9:35 155 153-158 1487 177 174-180 4/11
2.50 24:18 2:23 9:32 156 154-161 1487 177 174-182 8/9
2.75 26:49 2:31 10:05 155 148-162 1562 172 126-178 8/7
3.00 29:18 2:29 9:57 154 151-156 1531 172 170-176 10/8
3.25 31:48 2:29 9:58 156 153-160 1554 170 86-184 11/9
3.50 34:19 2:31 10:05 157 156-157 1583 173 172-176 10/11
3.75 36:56 2:37 10:29 155 153-156 1624 169 132-174 9/5
4.00 39:31 2:35 10:19 155 153-157 1598 172 136-176 5/11
4.25 42:05 2:34 10:18 157 154-160 1617 170 130-178 7/7
4.50 44:32 2:27 9:46 157 155-159 1534 177 138-182 7/5
4.75 47:06 2:33 10:14 158 156-166 1617 174 116-184 8/4
5.00 49:29 2:23 9:34 158 156-162 1511 177 172-180 5/7
5.25 52:03 2:34 10:15 160 156-170 1640 172 132-182 8/6
5.50 54:39 2:36 10:23 159 157-167 1652 171 132-180 8/11
5.75 57:19 2:41 10:44 158 151-167 1695 166 128-184 5/6
6.00 59:51 2:31 10:04 158 154-166 1592 173 130-182 11/8
6.25 1:02:14 2:23 9:32 162 158-169 1544 173 134-188 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.9% 9:11

  • Cadence Distribution

    173 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 175 6 58:56 9:48
    Walk 5.4 129 0.2 3:21 13:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 48.96% More
    800m 4:42 9:28 59.36% More
    1km 5:55 9:31 60.52% More
    Mile 9:31 9:31 60.76% More
    5k 30:22 9:47 66.58% More
    5 miles 49:29 9:54 67.07% More
    10k 1:01:52 9:57 67.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 64.90
    5km 29:38 9:32 68.24
    5M 49:05 9:49 67.62
    10km 1:01:48 9:57 67.42
    10M 1:42:20 10:14 67.54
    Half 2:16:15 10:24 66.49
    20M 3:33:21 10:40 67.42
    Mara 4:44:03 10:50 67.45
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