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Sat 5th Mar 2022 at 9:31am by iaincr

Run > Race
  • Time
    21:23
  • Miles
    3.11
  • Min/mi
    6:53
  • Pacing
    96.8%
  • WAVA
    70.70
  • Stride(cm)
    119
  • Cals
    332
  • Cadence
    197
  • BPM
    161
  • %MHR
    88.3
  • B/mi
    1105
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 149/167bpm [1010b/mi] 103cal
2) 1m - 6:50(6:50/m) 167/173bpm [1141b/mi] 108cal
3) 1m - 7:05(7:05/m) 169/173bpm [1196b/mi] 110cal
4) 0.11m - 42(6:17/m) 170/173bpm [1068b/mi] 11cal
6:47 6:50 7:05 42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:43 103 74-129 691 205 200-218 0/0
0.25 1:40 50 6:40 142 131-150 946 199 196-208 0/0
0.38 2:30 50 6:40 154 149-156 1027 196 194-198 0/0
0.50 3:21 51 6:46 156 152-158 1055 195 194-196 1/0
0.63 4:12 51 6:48 159 157-161 1081 195 194-196 1/1
0.75 5:03 51 6:46 159 155-163 1076 198 194-200 0/0
0.88 5:53 50 6:43 160 157-162 1076 197 194-200 1/1
1.00 6:46 53 7:04 163 160-166 1152 198 192-200 2/1
1.13 7:36 50 6:40 157 155-162 1048 196 194-200 0/1
1.25 8:28 52 6:53 162 156-167 1116 195 194-196 1/0
1.38 9:20 52 6:53 165 162-167 1136 197 194-200 1/1
1.50 10:12 52 6:56 168 164-169 1166 197 194-204 1/1
1.63 11:01 50 6:39 170 167-172 1130 199 196-204 1/1
1.75 11:53 51 6:51 170 170-171 1165 197 194-200 1/1
1.88 12:44 51 6:51 171 170-172 1172 197 192-200 3/1
2.00 13:36 52 6:53 171 170-172 1177 196 194-200 1/2
2.13 14:29 53 7:04 170 164-173 1200 196 190-200 2/0
2.25 15:22 53 7:04 172 170-173 1215 197 194-202 1/3
2.38 16:13 51 6:46 171 169-173 1156 198 194-202 2/1
2.50 17:05 52 6:58 172 169-173 1197 197 194-200 0/1
2.63 17:59 54 7:15 168 166-169 1219 195 194-200 2/1
2.75 18:53 54 7:10 167 165-168 1197 196 194-200 1/1
2.88 19:47 54 7:13 167 165-169 1204 195 194-196 1/1
3.00 20:41 53 7:08 168 165-171 1197 196 194-200 1/1
3.11 21:23 42 6:24 170 167-173 1089 199 194-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Cadence Distribution

    197 avge / 218 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 51.75% More
    800m 3:18 6:39 60.61% More
    1km 4:09 6:41 63.55% More
    Mile 6:45 6:45 67.38% More
    5k 21:21 6:52 70.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 74.54
    5km 21:22 6:53 70.61
    5M 36:09 7:14 68.10
    10km 45:58 7:24 66.89
    10M 1:17:49 7:47 64.91
    Half 1:44:54 8:00 63.56
    20M 2:47:29 8:22 62.30
    Mara 3:45:47 8:37 61.80
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