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Sat 5th Mar 2022 at 9:03am by LazyDaisy

Run > parkrun
  • Time
    31:43
  • Miles
    3.13
  • Min/mi
    10:08
  • Pacing
    90.1%
  • WAVA
    64.28
  • Stride(cm)
    93
  • Cals
    247
  • Cadence
    171
  • BPM
    144
  • %MHR
    83.4
  • B/mi
    1462
  • Asc(m)
    58
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 131/181bpm [1411b/mi] 74cal 5.57/6.57mph
2) 1m - 9:54(9:54/m) 149/155bpm [1474b/mi] 80cal 6.06/6.87mph
3) 1m - 9:48(9:48/m) 156/166bpm [1530b/mi] 83cal 6.12/6.87mph
4) 0.13m - 1:14(9:13/m) 159/164bpm [1465b/mi] 10cal 6.51/6.82mph
10:46 9:54 9:48 1:14
Autumnleaves
Nice :)
Corrah
Looks lovely xx

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:42 110 66-133 1506 157 84-168 1/1
0.25 3:09 1:26 11:27 123 120-126 1408 169 164-172 3/4
0.38 4:29 1:20 10:43 126 122-130 1350 173 168-180 3/4
0.50 5:45 1:16 10:07 130 127-134 1316 171 168-172 5/7
0.63 6:58 1:13 9:47 137 133-141 1339 175 170-182 5/9
0.75 8:14 1:16 10:09 140 139-142 1421 174 170-182 9/2
0.88 9:30 1:15 10:03 142 138-155 1428 177 172-188 8/2
1.00 10:46 1:16 10:07 153 140-179 1548 176 170-188 4/9
1.13 12:05 1:19 10:35 144 140-151 1523 173 166-184 6/1
1.25 13:19 1:14 9:56 149 145-153 1480 173 168-178 3/7
1.38 14:30 1:11 9:26 150 148-152 1415 176 172-190 2/4
1.50 15:42 1:12 9:38 149 147-150 1435 175 170-182 5/5
1.63 16:57 1:14 9:54 150 148-151 1486 173 170-176 4/3
1.75 18:06 1:10 9:18 151 148-152 1405 176 172-190 2/1
1.88 19:19 1:13 9:43 152 151-154 1476 173 170-176 4/5
2.00 20:39 1:20 10:40 148 143-152 1578 168 130-180 5/4
2.13 21:49 1:09 9:15 154 148-158 1425 180 176-184 9/12
2.25 23:01 1:12 9:36 156 155-160 1498 178 174-184 6/1
2.38 24:13 1:13 9:40 155 154-156 1500 177 174-178 3/7
2.50 25:27 1:14 9:48 155 155-156 1520 176 174-176 7/5
2.63 26:47 1:21 10:46 157 149-166 1691 150 86-182 3/4
2.75 27:59 1:12 9:36 157 155-162 1506 175 172-180 2/3
2.88 29:12 1:12 9:40 156 154-161 1507 174 134-182 4/4
3.00 30:27 1:16 10:04 157 155-159 1581 166 90-182 5/5
3.13 31:37 1:09 9:15 160 157-164 1480 180 174-184 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 179 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 174 3.1 30:30 10:00
    Walk 3.8 113 0.1 1:12 14:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 49.43% More
    800m 4:43 9:29 59.22% More
    1km 5:55 9:31 60.49% More
    Mile 9:41 9:41 59.78% More
    5k 31:20 10:05 64.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 61.13
    5km 31:28 10:08 64.26
    5M 52:07 10:25 63.68
    10km 1:05:37 10:34 63.50
    10M 1:48:39 10:52 63.61
    Half 2:24:39 11:03 62.63
    20M 3:46:31 11:20 63.50
    Mara 5:01:35 11:31 63.53

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