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Sun 1st Jul 2018 at 9:42am by GPDonoghue

Run > Race
  • Time
    1:36:42
  • Miles
    13.10
  • Min/mi
    7:23
  • Pacing
    90.1%
  • WAVA
    71.46
  • Stride(cm)
    124
  • Cals
    1498
  • Cadence
    176
  • BPM
    155
  • %MHR
    86.4
  • B/mi
    1148
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 137/149bpm [601b/km] 59cal 13.67/14.41kmph
2) 1km - 4:15(4:15/km) 151/153bpm [642b/km] 64cal 14.1/14.68kmph
3) 1km - 4:19(4:19/km) 156/160bpm [674b/km] 67cal 13.88/14.75kmph
4) 1km - 4:08(4:08/km) 154/156bpm [636b/km] 63cal 14.54/16.46kmph
5) 1km - 4:58(4:58/km) 156/162bpm [776b/km] 77cal 12.06/15.82kmph
6) 1km - 4:24(4:24/km) 154/160bpm [678b/km] 68cal 13.62/15.58kmph
7) 1km - 4:09(4:09/km) 157/159bpm [652b/km] 65cal 14.45/16.96kmph
8) 1km - 4:48(4:48/km) 157/160bpm [755b/km] 76cal 12.48/14.11kmph
9) 1km - 4:18(4:18/km) 155/157bpm [666b/km] 67cal 13.96/17kmph
10) 1km - 4:32(4:32/km) 156/159bpm [707b/km] 71cal 13.24/15.55kmph
11) 1km - 4:48(4:48/km) 157/161bpm [753b/km] 76cal 12.51/14.58kmph
12) 1km - 4:55(4:55/km) 157/160bpm [771b/km] 77cal 12.22/12.93kmph
13) 1km - 4:51(4:51/km) 157/158bpm [761b/km] 76cal 12.38/14.54kmph
14) 1km - 4:27(4:27/km) 157/159bpm [697b/km] 70cal 13.51/15.28kmph
15) 1km - 4:48(4:48/km) 158/161bpm [759b/km] 76cal 12.49/13.67kmph
16) 1km - 4:30(4:30/km) 157/162bpm [706b/km] 70cal 13.34/13.84kmph
17) 1km - 4:32(4:32/km) 157/158bpm [712b/km] 70cal 13.23/14.44kmph
18) 1km - 4:25(4:25/km) 159/160bpm [703b/km] 70cal 13.58/14.75kmph
19) 1km - 5:05(5:05/km) 157/159bpm [797b/km] 79cal 11.82/13.44kmph
20) 1km - 4:53(4:53/km) 156/159bpm [762b/km] 75cal 12.29/13.03kmph
21) 1km - 4:52(4:52/km) 159/161bpm [774b/km] 77cal 12.33/13.3kmph
22) 0.08km - 21(4:06/km) 161/162bpm [661b/km] 5cal 14.61/13.74kmph
4:23 4:15 4:19 4:08 4:58 4:24 4:09 4:48 4:18 4:32 4:48 4:55 4:51 4:27 4:48 4:30 4:32 4:25 5:05 4:53 4:52 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:07 135 85-146 962 178 172-182 6/5
1.00 6:58 3:24 6:48 149 145-152 1014 181 180-184 1/0
1.50 10:23 3:25 6:50 152 151-154 1039 181 178-184 3/0
2.00 13:55 3:32 7:04 157 153-160 1111 180 176-182 12/0
2.50 17:12 3:17 6:33 153 151-156 1002 177 174-182 5/13
3.00 21:18 4:06 8:12 157 153-162 1287 175 170-182 22/0
3.50 24:57 3:39 7:18 153 149-160 1118 175 138-180 5/0
4.00 28:10 3:13 6:25 156 153-158 1002 178 176-186 0/15
4.50 31:45 3:36 7:12 157 156-159 1130 177 174-180 3/3
5.00 35:40 3:54 7:49 157 151-160 1226 175 168-178 7/1
5.50 39:02 3:22 6:44 155 154-157 1043 177 172-180 0/14
6.00 42:44 3:43 7:26 157 156-159 1166 177 174-180 13/17
6.50 46:25 3:41 7:21 156 152-160 1147 176 170-180 4/0
7.00 50:23 3:58 7:56 158 154-161 1253 177 172-182 12/0
7.50 54:19 3:56 7:51 156 154-158 1225 175 170-178 12/0
8.00 58:19 4:00 8:00 157 155-158 1255 177 174-180 10/0
8.50 1:01:52 3:33 7:07 157 156-159 1116 176 170-182 1/3
9.00 1:05:41 3:49 7:38 157 156-159 1198 174 172-176 3/0
9.50 1:09:19 3:38 7:17 158 154-162 1150 175 172-178 1/3
10.00 1:12:57 3:38 7:16 157 156-158 1140 175 172-178 0/10
10.50 1:16:35 3:38 7:16 156 154-158 1135 175 172-178 0/12
11.00 1:20:09 3:34 7:08 158 157-159 1127 177 174-178 0/9
11.50 1:24:08 3:59 7:57 158 155-160 1257 175 170-180 0/7
12.00 1:28:03 3:55 7:50 157 155-159 1229 174 168-180 0/3
12.50 1:32:00 3:58 7:55 157 156-159 1244 174 172-176 10/10
13.00 1:35:57 3:57 7:54 159 157-161 1256 176 172-178 0/1
13.10 1:36:42 45 7:20 161 160-162 1182 177 176-182 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.3% 7:45
    33 1.7% 7:35
    10 1.1% 7:38

  • Cadence Distribution

    176 avge / 186 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 13.1 1:36:41 7:23
    Walk 0.0 138 0 1 15:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 59.47% More
    800m 3:09 6:21 65.14% More
    1km 4:04 6:32 66.65% More
    Mile 6:46 6:46 69.19% More
    5k 21:54 7:03 70.64% More
    5 miles 35:26 7:05 71.33% More
    10k 44:14 7:07 71.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 73.88
    5km 21:02 6:46 73.55
    5M 34:50 6:58 72.54
    10km 43:52 7:04 71.98
    10M 1:12:38 7:16 71.47
    Half 1:36:42 7:23 70.89
    20M 2:31:26 7:34 70.89
    Mara 3:21:37 7:42 71.24
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