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Sat 26th Oct 2019 at 9:00am by GPDonoghue

Run > General
  • Time
    21:12
  • Miles
    3.11
  • Min/mi
    6:49
  • Pacing
    93.6%
  • WAVA
    73.60
  • Stride(cm)
    136
  • Cals
    330
  • Cadence
    174
  • BPM
    155
  • %MHR
    86.3
  • B/mi
    1059
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 21:12(4:14/km) 155/163bpm [657b/km] 330cal 14.16/17.03kmph
21:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 112 91-142 711 185 182-196 6/6
0.25 1:35 47 6:17 148 142-152 929 177 174-182 2/4
0.38 2:25 50 6:42 152 151-153 1019 175 172-178 2/3
0.50 3:15 50 6:40 154 152-156 1025 175 172-176 4/3
0.63 4:04 49 6:29 158 156-159 1025 175 174-176 3/3
0.75 4:55 51 6:48 157 156-158 1067 175 174-176 3/3
0.88 5:48 53 7:05 156 155-157 1104 174 172-176 4/2
1.00 6:40 52 6:56 156 154-157 1082 175 172-176 2/1
1.13 7:31 51 6:50 156 156-157 1065 176 174-178 4/2
1.25 8:23 52 7:00 158 157-158 1105 174 172-176 4/2
1.38 9:21 58 7:42 158 156-161 1216 174 168-178 8/2
1.50 10:06 45 6:02 159 157-160 958 172 168-174 0/8
1.63 11:00 53 7:07 155 154-157 1103 172 170-178 2/3
1.75 11:57 58 7:42 157 155-160 1208 171 170-174 6/1
1.88 12:48 51 6:44 162 160-163 1092 171 168-174 3/7
2.00 13:37 49 6:30 158 156-160 1028 172 170-174 1/3
2.13 14:27 51 6:46 157 156-158 1063 172 172-172 2/3
2.25 15:18 50 6:42 157 157-158 1053 171 170-172 1/2
2.38 16:07 50 6:37 157 156-158 1038 172 170-172 1/2
2.50 16:57 50 6:40 157 156-159 1046 174 172-176 2/2
2.63 17:48 51 6:47 160 159-161 1086 174 172-176 2/4
2.75 18:41 52 7:00 160 159-161 1120 174 172-176 2/2
2.88 19:35 54 7:12 159 158-160 1144 171 168-172 2/1
3.00 20:29 54 7:14 159 158-161 1151 171 170-174 3/0
3.11 21:12 43 6:35 160 159-162 1054 172 168-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Cadence Distribution

    174 avge / 196 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 56.73% More
    800m 3:12 6:26 64.79% More
    1km 4:00 6:26 67.40% More
    Mile 6:38 6:38 69.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 71.93
    5km 21:11 6:49 73.65
    5M 35:04 7:01 72.66
    10km 44:09 7:06 72.17
    10M 1:13:07 7:19 72.14
    Half 1:37:21 7:26 71.20
    20M 2:32:26 7:37 72.05
    Mara 3:22:58 7:45 72.16
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