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Sun 27th Feb 2022 at 9:02am by AndyE

Run > General
  • Time
    1:51:03
  • Miles
    13.20
  • Min/mi
    8:25
  • Pacing
    94.2%
  • WAVA
    63.31
  • Stride(cm)
    110
  • Cals
    1597
  • Cadence
    174
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1279
  • Asc(m)
    111
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 140/153bpm [731b/km] 76cal
2) 1km - 5:17(5:17/km) 149/157bpm [788b/km] 77cal
3) 1km - 5:13(5:13/km) 155/159bpm [809b/km] 75cal
4) 1km - 5:19(5:19/km) 159/163bpm [846b/km] 76cal
5) 1km - 5:01(5:01/km) 157/162bpm [789b/km] 72cal
6) 1km - 4:58(4:58/km) 160/168bpm [795b/km] 74cal
7) 1km - 4:54(4:54/km) 158/166bpm [775b/km] 73cal
8) 1km - 4:54(4:54/km) 157/162bpm [770b/km] 71cal
9) 1km - 5:08(5:08/km) 153/159bpm [785b/km] 74cal
10) 1km - 5:02(5:02/km) 151/156bpm [759b/km] 71cal
11) 1km - 5:11(5:11/km) 151/160bpm [783b/km] 76cal
12) 1km - 5:08(5:08/km) 151/156bpm [774b/km] 75cal
13) 1km - 5:02(5:02/km) 150/160bpm [756b/km] 74cal
14) 1km - 5:07(5:07/km) 151/154bpm [772b/km] 75cal
15) 1km - 5:06(5:06/km) 151/153bpm [769b/km] 75cal
16) 1km - 5:08(5:08/km) 152/155bpm [781b/km] 76cal
17) 1km - 5:38(5:38/km) 154/156bpm [869b/km] 82cal
18) 1km - 5:39(5:39/km) 154/158bpm [871b/km] 79cal
19) 1km - 5:46(5:46/km) 154/158bpm [889b/km] 79cal
20) 1km - 5:47(5:47/km) 152/159bpm [879b/km] 76cal
21) 1km - 5:17(5:17/km) 143/157bpm [756b/km] 75cal
22) 0.24km - 1:13(5:07/km) 133/136bpm [680b/km] 16cal
5:13 5:17 5:13 5:19 5:01 4:58 4:54 4:54 5:08 5:02 5:11 5:08 5:02 5:07 5:06 5:08 5:38 5:39 5:46 5:47 5:17 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:21 136 90-151 1135 177 172-184 11/3
1.00 8:27 4:16 8:33 149 143-154 1274 176 174-178 15/5
1.50 12:39 4:12 8:24 153 146-159 1286 176 174-178 9/9
2.00 16:57 4:18 8:37 154 150-162 1327 175 170-178 16/6
2.50 21:10 4:13 8:26 159 154-163 1341 175 170-178 13/14
3.00 25:14 4:04 8:07 156 152-161 1266 176 174-178 5/8
3.50 29:11 3:57 7:54 161 155-168 1273 175 174-178 4/16
4.00 33:11 4:00 8:00 159 153-162 1272 176 174-178 7/7
4.50 37:06 3:55 7:50 158 154-166 1237 176 174-178 5/15
5.00 41:06 4:00 8:00 156 151-160 1248 175 172-178 7/8
5.50 45:12 4:06 8:13 153 147-157 1256 175 170-176 8/5
6.00 49:20 4:08 8:15 152 147-156 1254 174 172-176 8/12
6.50 53:22 4:03 8:05 149 142-152 1205 175 172-176 6/11
7.00 57:31 4:09 8:17 152 149-160 1260 174 170-178 6/7
7.50 1:01:40 4:09 8:18 151 148-156 1253 174 170-178 8/8
8.00 1:05:44 4:03 8:07 150 147-160 1217 175 172-176 4/7
8.50 1:09:50 4:07 8:13 151 148-153 1242 174 170-176 11/9
9.00 1:13:56 4:06 8:12 151 147-154 1237 175 172-176 8/11
9.50 1:18:01 4:05 8:10 151 149-153 1234 175 174-178 4/6
10.00 1:22:14 4:13 8:26 152 149-155 1282 172 168-178 10/4
10.50 1:26:46 4:32 9:03 154 150-156 1394 170 168-172 11/10
11.00 1:31:20 4:34 9:08 154 151-158 1407 170 168-174 14/14
11.50 1:35:54 4:34 9:09 154 151-158 1409 170 168-172 13/9
12.00 1:40:35 4:41 9:21 152 146-156 1422 170 166-172 12/10
12.50 1:45:12 4:37 9:14 153 144-159 1412 171 168-174 9/8
13.00 1:49:25 4:13 8:27 142 131-157 1199 174 170-178 5/12
13.20 1:51:03 1:38 8:21 133 129-136 1111 173 172-178 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 8:29
    15 2.4% 8:49

  • Cadence Distribution

    174 avge / 184 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 46.26% More
    800m 3:50 7:42 54.05% More
    1km 4:49 7:45 56.61% More
    Mile 7:50 7:50 60.35% More
    5k 24:52 8:00 62.72% More
    5 miles 40:26 8:05 63.06% More
    10k 50:24 8:07 63.21% More
    10 miles 1:22:14 8:13 63.72% More
    Half 1:50:16 8:25 63.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 65.62
    5km 23:58 7:43 65.10
    5M 39:41 7:56 64.24
    10km 49:58 8:02 63.76
    10M 1:22:44 8:16 63.33
    Half 1:50:10 8:25 62.81
    20M 2:52:30 8:38 62.84
    Mara 3:49:40 8:46 63.16
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