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Sat 26th Feb 2022 at 2:29pm by Darran

Run > General

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Time
37:49
Miles
6.39
Min/mi
5:55
Pacing
91.7%
WAVA
77.00
Stride(cm)
155
Cals
732
Cadence
176
Asc(m)
180
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 114cal 10.81/11.31mph
2) 1m - 6:00(6:00/m) 116cal 10.01/11.59mph
3) 1m - 5:59(5:59/m) 116cal 10.04/10.75mph
4) 1m - 5:59(5:58/m) 113cal 10.04/10.94mph
5) 1m - 6:05(6:05/m) 115cal 9.86/13.61mph
6) 1m - 6:02(6:02/m) 114cal 9.94/10.94mph
7) 0.39m - 2:12(5:39/m) 44cal 10.62/13.63mph

5:33 6:00 5:59 5:59 6:05 6:02 2:12

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:29	171 122-190	17/2
0.50	2:43	1:21	5:22	177 174-188	7/13
0.75	4:08	1:25	5:39	180 176-184	9/5
1.00	5:33	1:25	5:41	174 122-182	12/15
1.25	7:03	1:30	6:01	175 172-180	2/12
1.50	8:30	1:27	5:47	177 174-180	17/6
1.75	10:02	1:32	6:09	175 174-178	19/17
2.00	11:33	1:30	6:02	177 172-180	12/13
2.25	13:07	1:34	6:17	177 174-182	15/15
2.50	14:33	1:26	5:43	177 172-182	11/9
2.75	15:58	1:25	5:41	178 174-182	10/17
3.00	17:31	1:33	6:13	174 170-180	7/8
3.25	19:03	1:32	6:08	174 172-178	15/19
3.50	20:28	1:25	5:40	176 172-182	13/7
3.75	22:03	1:34	6:17	174 170-176	5/7
4.00	23:30	1:27	5:49	177 172-180	11/12
4.25	25:08	1:38	6:32	176 166-180	21/25
4.50	26:38	1:30	5:58	175 170-178	12/5
4.75	28:01	1:23	5:34	178 172-182	6/14
5.00	29:35	1:34	6:15	175 170-180	13/18
5.25	31:09	1:35	6:18	174 172-176	14/8
5.50	32:38	1:28	5:54	174 170-178	15/12
5.75	34:11	1:33	6:14	175 170-178	16/3
6.00	35:37	1:26	5:43	177 172-180	3/19
6.25	37:07	1:30	6:01	169 118-180	19/5
6.39	37:49	42	5:01	183 174-192	5/15

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	8.7%	6:27
17	6.9%	6:04
15	5.7%	6:20
14	5.5%	6:04
14	7.0%	5:57
14	4.6%	5:40

Cadence Distribution
176 avge / 192 max Stride Length: 155cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	176	6.3	37:11	5:56
Walk	1.7	120	0.1	38	5:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	59.45%	More
800m	2:41	5:24	68.56%	More
1km	3:23	5:27	70.89%	More
Mile	5:33	5:33	73.96%	More
5k	18:09	5:50	76.83%	More
5 miles	29:34	5:55	76.64%	More
10k	36:53	5:56	76.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	77.36
5km	17:36	5:40	79.22
5M	29:09	5:50	77.74
10km	36:43	5:55	77.02
10M	1:00:48	6:05	76.80
Half	1:20:56	6:11	75.71
20M	2:06:45	6:20	76.60
Mara	2:48:45	6:26	76.72

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