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Sat 26th Feb 2022 at 9:32am by LipGloss

Run > Run-Walk

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Time
46:26
Miles
3.14
Min/mi
14:47
Pacing
84%
WAVA
39.28
Stride(cm)
74
Cals
310
Cadence
147
BPM
121
%MHR
70.5
B/mi
1784
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:23(14:23/m) 135/156bpm [1942b/mi] 106cal 78/101rpm 4.17/0mph
2) 1m - 15:31(15:31/m) 119/151bpm [1846b/mi] 98cal 71/117rpm 3.87/0mph
3) 1m - 15:03(15:03/m) 107/143bpm [1611b/mi] 94cal 70/117rpm 3.99/0mph
4) 0.14m - 1:29(10:56/m) 138/141bpm [1509b/mi] 12cal 90/92rpm 5.48/0mph

14:23 15:31 15:03 1:29

	Corrah That’s not a sloppy walk. You must have been marching x
	Mandymoo Well done you 👏

Map

K instead of giving it our all x

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:16	119 92-141	1579	174 114-192	1/0
0.25	3:21	1:41	13:32	136 134-139	1840	181 172-186	1/1
0.38	5:04	1:43	13:42	136 133-139	1862	173 122-202	0/0
0.50	6:36	1:32	12:17	137 134-140	1682	174 122-202	1/2
0.63	8:16	1:40	13:21	141 116-156	1883	153 80-186	1/1
0.75	10:20	2:05	16:36	133 126-137	2208	133 116-146	2/1
0.88	12:20	2:00	15:57	135 119-147	2154	128 122-140	0/2
1.00	14:23	2:03	16:23	139 136-142	2277	137 122-142	1/0
1.13	16:26	2:03	16:24	123 112-136	2017	134 122-140	1/0
1.25	18:31	2:05	16:39	112 98-123	1864	132 122-138	1/1
1.38	20:36	2:05	16:39	108 102-113	1798	137 108-234	0/1
1.50	22:24	1:48	14:26	119 97-151	1717	141 122-182	4/0
1.63	23:53	1:29	11:49	133 127-137	1571	178 168-182	1/2
1.75	25:47	1:55	15:19	137 129-144	2099	151 132-182	0/4
1.88	27:52	2:04	16:34	113 104-128	1871	134 130-140	1/2
2.00	29:54	2:02	16:18	111 104-139	1809	135 128-142	1/0
2.13	31:53	1:59	15:52	124 114-143	1967	139 80-234	1/1
2.25	33:49	1:56	15:28	106 93-114	1639	147 110-220	0/1
2.38	35:48	1:59	15:49	95 93-97	1503	133 122-190	0/1
2.50	37:52	2:04	16:35	112 94-128	1857	137 92-182	3/2
2.63	39:56	2:04	16:35	93 90-102	1543	132 128-142	1/0
2.75	42:01	2:04	16:34	97 94-102	1607	131 126-138	2/1
2.88	44:22	2:22	18:55	109 98-136	2061	145 126-184	1/1
3.00	45:39	1:17	10:12	132 127-141	1347	180 176-184	0/1
3.13	47:01	1:22	10:58	138 133-141	1512	181 176-184	1/1
3.13	47:07	6	11:10	141 141-141	1573	180 180-180	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
147 avge / 234 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	28.1	183	1.1	13:14	11:59
Walk	71.9	132	2	33:53	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	41.34%	More
800m	6:22	12:49	37.05%	More
1km	8:08	13:05	37.67%	More
Mile	14:19	14:19	36.10%	More
5k	46:41	15:01	38.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:36	13:36	38.00
5km	45:54	14:46	39.34
5M	1:16:30	15:18	38.61
10km	1:36:36	15:33	38.32
10M	2:40:58	16:06	38.00
Half	3:35:05	16:25	37.20
20M	5:38:42	16:56	37.31
Mara	7:32:34	17:16	37.06

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15:14	Aberdeen parkrun - lower prom
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Sat 26th Feb 2022 at 9:32am by LipGloss

Run > Run-Walk

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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