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Sat 26th Feb 2022 at 9:02am by crjeanes

Run > General
  • Time
    22:37
  • Miles
    3.11
  • Min/mi
    7:16
  • Pacing
    89.7%
  • WAVA
    60.40
  • Stride(cm)
    118
  • Cals
    345
  • Cadence
    188
  • BPM
    170
  • %MHR
    79.5
  • B/mi
    1237
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 164/173bpm [702b/km] 63cal
2) 1km - 4:40(4:40/km) 171/175bpm [799b/km] 72cal
3) 1km - 4:37(4:37/km) 171/173bpm [790b/km] 71cal
4) 1km - 4:43(4:43/km) 172/174bpm [811b/km] 72cal
5) 1km - 4:18(4:18/km) 172/178bpm [739b/km] 67cal
6) 0.01km - 2(2:31/km) 177/177bpm [445b/km]
4:17 4:40 4:37 4:43 4:18 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 142 100-164 888 202 196-214 3/0
0.25 1:40 53 7:02 169 163-173 1188 190 182-198 7/0
0.38 2:30 51 6:46 170 168-172 1151 189 186-192 2/1
0.50 3:24 53 7:05 171 170-172 1211 188 184-192 1/1
0.63 4:17 54 7:10 170 168-171 1218 189 186-194 1/1
0.75 5:08 51 6:49 171 169-172 1166 188 186-192 1/1
0.88 6:04 55 7:22 171 169-172 1259 189 184-196 2/6
1.00 6:56 53 7:03 172 169-174 1211 187 180-192 5/8
1.13 8:10 1:13 9:48 172 170-175 1684 184 172-198 9/2
1.25 8:59 49 6:35 169 166-172 1113 187 184-190 0/11
1.38 9:51 51 6:52 168 166-170 1152 190 188-192 1/4
1.50 10:47 57 7:32 171 169-173 1289 188 186-192 2/2
1.63 11:44 57 7:37 171 170-172 1304 188 184-190 2/2
1.75 12:39 55 7:20 171 170-173 1253 188 186-190 1/1
1.88 13:39 59 7:53 172 170-173 1356 187 184-190 1/3
2.00 14:37 58 7:47 171 170-173 1331 187 184-190 2/2
2.13 15:34 57 7:39 173 171-174 1324 187 186-198 2/2
2.25 16:30 56 7:29 172 171-174 1286 185 182-198 2/2
2.38 17:27 56 7:32 172 171-174 1295 185 182-186 2/3
2.50 18:23 56 7:30 173 172-174 1297 186 184-188 2/1
2.63 19:15 52 6:54 172 171-173 1186 187 184-188 2/2
2.75 20:10 55 7:18 171 170-173 1248 187 184-188 1/1
2.88 21:05 55 7:21 171 169-172 1257 186 182-188 2/1
3.00 21:55 51 6:46 172 171-173 1165 188 184-196 1/1
3.11 22:36 41 5:58 175 173-178 1045 200 188-238 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 6:50
    11 8.6% 11:17

  • Cadence Distribution

    188 avge / 238 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 48.56% More
    800m 3:19 6:41 53.82% More
    1km 4:13 6:47 55.46% More
    Mile 6:54 6:54 58.18% More
    5k 22:31 7:15 60.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 58.98
    5km 22:36 7:16 60.32
    5M 37:25 7:29 59.17
    10km 47:06 7:35 58.62
    10M 1:18:00 7:48 58.43
    Half 1:43:51 7:56 57.57
    20M 2:42:38 8:08 58.25
    Mara 3:36:31 8:16 58.34
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