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Sun 13th Feb 2022 at 8:26am by glbroo

Run > Race
  • heavy rain
  • breezy
  • cold
  • Time
    4:57:56
  • Miles
    28.99
  • Min/mi
    10:17
  • Pacing
    71.7%
  • WAVA
    52.20
  • Stride(cm)
    90
  • Cals
    3347
  • Cadence
    174
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1664
  • Asc(m)
    812
  • Hillscore
    64
  • Surface
    Trail

Notes & Comments

Split Summary
Devil’s Punchbowl Marathon-6th
===
1) 1m - 9:38(9:38/m) 148/171bpm [1426b/mi] 122cal
2) 1m - 9:30(9:30/m) 158/173bpm [1500b/mi] 131cal
3) 1m - 9:46(9:46/m) 163/175bpm [1591b/mi] 135cal
4) 1m - 10:28(10:28/m) 164/172bpm [1717b/mi] 147cal
5) 1m - 9:43(9:43/m) 159/173bpm [1545b/mi] 122cal
6) 1m - 10:45(10:45/m) 166/179bpm [1784b/mi] 145cal
7) 1m - 10:23(10:23/m) 163/180bpm [1694b/mi] 123cal
8) 1m - 10:23(10:23/m) 168/183bpm [1743b/mi] 140cal
9) 1m - 11:50(11:50/m) 166/180bpm [1965b/mi] 143cal
10) 1m - 13:36(13:36/m) 147/173bpm [2000b/mi] 92cal
11) 1m - 11:14(11:14/m) 137/163bpm [1539b/mi] 46cal
12) 1m - 10:19(10:19/m) 154/164bpm [1590b/mi] 90cal
13) 1m - 11:12(11:12/m) 151/165bpm [1691b/mi] 80cal
14) 1m - 10:04(10:04/m) 149/160bpm [1501b/mi] 65cal
15) 1m - 9:19(9:19/m) 159/169bpm [1482b/mi] 100cal
16) 1m - 8:25(8:25/m) 177/188bpm [1488b/mi] 127cal
17) 1m - 8:49(8:49/m) 179/192bpm [1577b/mi] 136cal
18) 1m - 10:03(10:03/m) 182/194bpm [1828b/mi] 157cal
19) 1m - 9:59(9:59/m) 171/182bpm [1706b/mi] 134cal
20) 1m - 9:49(9:49/m) 169/175bpm [1658b/mi] 124cal
21) 1m - 10:17(10:17/m) 163/185bpm [1677b/mi] 99cal
22) 1m - 12:16(12:16/m) 172/188bpm [2109b/mi] 154cal
23) 1m - 10:10(10:10/m) 174/191bpm [1769b/mi] 137cal
24) 1m - 9:15(9:15/m) 168/173bpm [1554b/mi] 106cal
25) 1m - 10:24(10:24/m) 161/172bpm [1676b/mi] 83cal
26) 1m - 10:21(10:21/m) 168/183bpm [1739b/mi] 115cal
27) 1m - 11:41(11:41/m) 158/175bpm [1845b/mi] 96cal
28) 1m - 9:25(9:25/m) 163/179bpm [1536b/mi] 89cal
29) 0.99m - 8:52(8:57/m) 170/178bpm [1521b/mi] 109cal
9:38 9:30 9:46 10:28 9:43 10:45 10:23 10:23 11:50 13:36 11:14 10:19 11:12 10:04 9:19 8:25 8:49 10:03 9:59 9:49 10:17 12:16 10:10 9:15 10:24 10:21 11:41 9:25 8:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:38 9:38 9:38 147 85-169 1417 179 126-190 40/30
2.00 19:08 9:30 9:30 159 148-173 1509 177 90-190 59/29
3.00 28:53 9:45 9:45 163 138-173 1590 175 124-186 27/56
4.00 39:22 10:29 10:29 164 146-171 1718 177 172-190 41/34
5.00 49:05 9:43 9:43 158 135-171 1535 177 126-190 33/38
6.00 59:50 10:46 10:46 165 138-178 1775 171 98-198 37/28
7.00 1:10:13 10:23 10:23 163 133-180 1692 168 116-188 57/21
8.00 1:20:38 10:25 10:25 169 143-183 1760 172 128-190 45/47
9.00 1:32:27 11:50 11:50 166 138-180 1963 168 88-188 58/7
10.00 1:46:01 13:33 13:33 147 104-172 1993 154 86-198 81/5
11.00 1:57:16 11:16 11:16 138 104-161 1554 173 110-186 47/19
12.00 2:07:37 10:20 10:20 154 133-164 1592 171 114-186 22/67
13.00 2:18:48 11:11 11:11 150 127-165 1678 175 116-200 23/77
14.00 2:28:52 10:04 10:04 149 122-160 1500 178 116-190 11/66
15.00 2:38:12 9:20 9:20 159 141-169 1483 174 124-190 46/61
16.00 2:46:36 8:24 8:24 177 160-187 1488 185 178-190 31/69
17.00 2:55:25 8:49 8:49 179 170-192 1577 183 172-192 48/42
18.00 3:05:28 10:03 10:03 182 171-194 1829 180 88-190 25/44
19.00 3:15:26 9:58 9:58 171 161-181 1704 180 118-190 33/28
20.00 3:25:15 9:49 9:49 169 160-175 1659 181 164-190 63/17
21.00 3:35:33 10:18 10:18 161 131-183 1659 173 110-192 39/49
22.00 3:47:48 12:14 12:14 172 135-188 2105 175 92-190 79/63
23.00 3:57:58 10:10 10:10 173 149-191 1758 180 128-190 55/43
24.00 4:07:13 9:15 9:15 168 160-173 1554 183 176-196 29/74
25.00 4:17:37 10:25 10:25 160 137-171 1665 173 86-194 58/28
26.00 4:27:58 10:20 10:20 168 144-183 1737 172 86-190 61/41
27.00 4:39:39 11:41 11:41 156 118-175 1823 157 34-192 70/35
28.00 4:49:04 9:25 9:25 162 128-177 1525 172 104-190 29/96
28.99 4:57:56 8:52 8:58 170 160-177 1524 182 118-190 41/62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    146 4.1% 12:15
    46 4.4% 10:21
    37 15.0% 19:23
    30 5.4% 10:06
    29 4.9% 11:14
    27 6.1% 12:22

  • Cadence Distribution

    174 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 181 26.6 4:16:41 9:39
    Walk 13.1 130 2.4 39:04 16:22
    Still 0.7 - - 2:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 49.74% More
    800m 3:46 7:35 51.89% More
    1km 4:53 7:52 52.10% More
    Mile 8:14 8:14 52.56% More
    5k 26:36 8:34 55.35% More
    5 miles 44:56 8:59 53.38% More
    10k 57:01 9:10 52.56% More
    10 miles 1:37:11 9:43 50.97% More
    Half 2:07:34 9:44 51.38% More
    20 miles 3:25:14 10:16 50.22% More
    Mara 4:29:00 10:16 51.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 51.51
    5km 27:56 8:59 52.72
    5M 46:15 9:15 51.87
    10km 58:13 9:22 51.47
    10M 1:36:25 9:39 51.38
    Half 2:08:22 9:48 50.67
    20M 3:21:01 10:03 51.27
    Mara 4:27:38 10:13 51.35
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