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Sun 6th Feb 2022 at 11:00am by Mozzer

Run > Race
  • Amazing
  • breezy
  • cold
  • Time
    41:28
  • Miles
    5.07
  • Min/mi
    8:11
  • Pacing
    95.6%
  • WAVA
    56.81
  • Stride(cm)
    120
  • Cals
    695
  • Cadence
    164
  • BPM
    164
  • %MHR
    93.4
  • B/mi
    1337
  • Asc(m)
    164
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 156/164bpm [1269b/mi] 126cal 7.38/8.2mph
2) 1m - 8:07(8:07/m) 164/172bpm [1331b/mi] 136cal 7.39/7.72mph
3) 1m - 8:18(8:18/m) 169/172bpm [1401b/mi] 146cal 7.24/7.43mph
4) 1m - 8:18(8:18/m) 166/179bpm [1377b/mi] 143cal 7.23/7.53mph
5) 1m - 8:07(8:07/m) 164/171bpm [1332b/mi] 135cal 7.39/8.1mph
6) 0.07m - 31(7:01/m) 170/172bpm [1194b/mi] 9cal 8.54/8.52mph
8:08 8:07 8:18 8:18 8:07 31
Sigh
Brilliant, well done!
Mozzer
Cheers! Really enjoyed that.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 143 102-162 1160 169 162-174 8/4
0.50 4:05 2:03 8:13 159 156-160 1306 163 160-168 10/6
0.75 6:06 2:01 8:05 160 158-162 1294 162 160-166 13/14
1.00 8:09 2:03 8:11 160 158-163 1310 163 160-164 14/10
1.25 10:09 2:00 7:59 162 160-163 1292 163 160-164 9/15
1.50 12:12 2:03 8:12 162 159-164 1328 163 162-164 9/7
1.75 14:13 2:01 8:04 167 164-172 1347 163 162-166 10/14
2.00 16:16 2:03 8:14 166 164-168 1366 163 160-164 6/11
2.25 18:19 2:03 8:11 168 165-169 1375 163 160-166 18/8
2.50 20:26 2:07 8:28 169 166-171 1431 163 162-164 12/9
2.75 22:29 2:03 8:13 170 169-172 1396 162 160-164 11/9
3.00 24:33 2:05 8:18 169 165-171 1403 162 160-164 16/11
3.25 26:40 2:06 8:25 171 168-173 1439 163 162-166 12/16
3.50 28:45 2:05 8:20 168 162-179 1399 163 160-164 8/7
3.75 30:46 2:01 8:04 163 161-166 1315 163 160-164 9/12
4.00 32:51 2:06 8:23 163 161-165 1366 163 160-166 11/15
4.25 35:00 2:09 8:35 163 161-166 1400 163 160-166 14/18
4.50 37:02 2:02 8:06 164 161-165 1330 163 160-166 20/15
4.75 39:07 2:05 8:20 165 163-170 1375 164 162-172 13/12
5.00 40:59 1:52 7:27 166 163-171 1237 166 162-172 9/10
5.07 41:30 31 7:12 169 167-171 1218 169 166-172 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.1% 7:53
    14 8.0% 8:06
    13 8.6% 7:57
    12 6.3% 8:01
    11 4.2% 7:28
    10 9.1% 8:21

  • Cadence Distribution

    164 avge / 174 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 44.03% More
    800m 3:51 7:44 49.14% More
    1km 4:51 7:48 51.19% More
    Mile 8:00 8:00 53.32% More
    5k 25:18 8:08 56.39% More
    5 miles 40:48 8:10 56.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.80
    5km 24:16 7:49 58.78
    5M 40:50 8:10 56.88
    10km 51:48 8:20 55.94
    10M 1:27:12 8:43 54.50
    Half 1:57:10 8:57 53.50
    20M 3:06:10 9:19 52.61
    Mara 4:10:09 9:33 52.31
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