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Sat 5th Feb 2022 at 9:30am by AndyS

Run > parkrun
  • Time
    52:53
  • Miles
    3.19
  • Min/mi
    16:35
  • Pacing
    83.9%
  • WAVA
    30.04
  • Stride(cm)
    75
  • Cals
    458
  • Cadence
    130
  • BPM
    138
  • %MHR
    86.1
  • B/mi
    2284
  • Asc(m)
    113
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.14m - 2:31(17:34/m) 115/125bpm [2020b/mi] 16cal 3.42/3.86mph
2) 0.1m - 1:02(9:49/m) 143/157bpm [1404b/mi] 12cal 6.11/6.74mph
3) 0.08m - 1:26(17:58/m) 147/160bpm [2642b/mi] 18cal 3.34/5.8mph
4) 0.07m - 38(9:07/m) 142/152bpm [1294b/mi] 7cal 6.59/7.06mph
5) 0.12m - 1:53(16:10/m) 143/152bpm [2311b/mi] 20cal 3.71/6.68mph
6) 0.08m - 47(9:22/m) 147/159bpm [1377b/mi] 9cal 6.4/7.45mph
7) 0.49m - 9:13(18:50/m) 141/159bpm [2656b/mi] 87cal 3.19/6.24mph
8) 0.06m - 36(10:36/m) 140/150bpm [1485b/mi] 5cal 5.66/6.1mph
9) 0.62m - 11:14(18:05/m) 139/154bpm [2514b/mi] 94cal 3.32/5.89mph
10) 0.38m - 7:03(18:22/m) 137/154bpm [2517b/mi] 55cal 3.27/4.05mph
11) 0.04m - 24(11:19/m) 141/147bpm [1595b/mi] 3cal 5.3/5.66mph
12) 0.11m - 2:02(18:37/m) 146/158bpm [2719b/mi] 21cal 3.22/5.61mph
13) 0.05m - 29(9:36/m) 136/146bpm [1305b/mi] 4cal 6.25/6.76mph
14) 0.17m - 2:58(17:38/m) 133/151bpm [2345b/mi] 22cal 3.4/6.64mph
15) 0.07m - 41(9:13/m) 138/156bpm [1272b/mi] 6cal 6.51/7.14mph
16) 0.45m - 8:03(18:05/m) 133/159bpm [2405b/mi] 60cal 3.32/6.95mph
17) 0.05m - 28(8:56/m) 138/149bpm [1232b/mi] 4cal 6.72/6.85mph
18) 0.06m - 1:03(18:01/m) 149/155bpm [2683b/mi] 12cal 3.33/6.85mph
19) 0.04m - 21(7:45/m) 145/152bpm [1123b/mi] 3cal 7.74/8.72mph
2:31 1:02 1:26 38 1:53 47 9:13 36 11:14 7:03 24 2:02 29 2:58 41 8:03 28 1:03 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:32 114 95-125 1999 125 110-170 7/4
0.25 3:33 1:21 10:52 139 121-158 1510 167 116-190 11/4
0.38 5:22 1:49 14:32 145 134-160 2107 139 102-194 5/9
0.50 7:16 1:54 15:13 144 133-152 2192 135 122-188 8/6
0.63 8:47 1:31 12:11 148 135-159 1802 153 86-192 6/2
0.75 11:02 2:15 17:57 143 133-151 2568 125 106-160 9/6
0.88 13:37 2:35 20:36 143 136-153 2947 122 86-148 10/3
1.00 15:46 2:10 17:16 140 132-150 2418 124 94-136 3/10
1.13 17:52 2:06 16:49 132 126-144 2220 138 116-194 3/10
1.25 20:13 2:21 18:44 145 137-154 2717 132 74-188 3/6
1.38 22:24 2:11 17:29 139 135-141 2429 126 110-170 6/6
1.50 24:36 2:12 17:34 140 134-146 2460 125 118-146 7/5
1.63 26:56 2:20 18:43 140 132-147 2620 123 90-136 6/6
1.75 29:08 2:12 17:33 133 129-137 2334 125 98-152 4/9
1.88 31:15 2:07 16:56 131 128-135 2218 125 96-144 2/5
2.00 33:28 2:13 17:45 136 130-143 2415 125 86-170 8/6
2.13 35:53 2:25 19:23 142 134-154 2752 121 96-154 10/3
2.25 38:05 2:11 17:31 148 133-158 2593 131 96-186 10/6
2.38 39:49 1:44 13:52 139 129-151 1927 143 122-190 3/7
2.50 42:03 2:15 17:59 130 122-145 2337 122 96-128 1/8
2.63 43:38 1:34 12:35 144 119-159 1811 150 120-194 5/8
2.75 45:53 2:16 18:04 133 124-151 2403 122 98-144 4/4
2.88 48:10 2:17 18:17 132 126-139 2413 122 114-136 7/3
3.00 50:26 2:16 18:05 129 122-140 2333 124 110-142 5/5
3.13 52:15 1:49 14:29 141 123-155 2041 138 90-190 3/8
3.19 52:52 37 10:04 144 140-152 1450 147 122-200 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 13:57

  • Cadence Distribution

    130 avge / 200 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 10.4 184 0.6 5:29 9:48
    Walk 89.5 123 2.6 47:20 18:01
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:12 28.51% More
    800m 6:31 13:06 31.54% More
    1km 8:42 14:00 31.12% More
    Mile 15:35 15:35 30.03% More
    5k 51:28 16:34 30.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:27 14:27 32.38
    5km 51:21 16:32 30.13
    5M 1:27:26 17:29 28.90
    10km 1:51:30 17:57 28.32
    10M 3:09:52 18:59 27.34
    Half 4:16:50 19:36 26.69
    20M 6:52:18 20:37 26.04
    Mara 9:17:43 21:17 25.75
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