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Sun 30th Jan 2022 at 9:04am by MikeC

Run > General
  • Time
    1:16:41
  • Miles
    9.97
  • Min/mi
    7:41
  • Pacing
    95.5%
  • WAVA
    76.64
  • Stride(cm)
    109
  • Cals
    1029
  • Cadence
    192
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1135
  • Asc(m)
    411
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 137/144bpm [632b/km] 58cal 13/14.11kmph
2) 1km - 4:45(4:45/km) 142/145bpm [674b/km] 63cal 12.64/12.9kmph
3) 1km - 4:47(4:47/km) 138/141bpm [660b/km] 60cal 12.55/12.87kmph
4) 1km - 4:50(4:50/km) 141/144bpm [682b/km] 62cal 12.41/12.46kmph
5) 1km - 4:57(4:57/km) 144/148bpm [713b/km] 65cal 12.11/12.43kmph
6) 1km - 4:49(4:49/km) 149/152bpm [719b/km] 66cal 12.44/12.6kmph
7) 1km - 4:57(4:57/km) 147/154bpm [728b/km] 66cal 12.12/12.9kmph
8) 1km - 4:51(4:51/km) 144/150bpm [699b/km] 62cal 12.36/13.2kmph
9) 1km - 4:41(4:41/km) 149/155bpm [698b/km] 64cal 12.81/13.27kmph
10) 1km - 4:34(4:34/km) 148/153bpm [676b/km] 61cal 13.13/13.81kmph
11) 1km - 4:46(4:46/km) 150/155bpm [715b/km] 65cal 12.59/13.1kmph
12) 1km - 4:48(4:48/km) 151/154bpm [725b/km] 66cal 12.5/12.7kmph
13) 1km - 4:51(4:51/km) 153/156bpm [743b/km] 67cal 12.36/12.63kmph
14) 1km - 4:53(4:53/km) 156/160bpm [761b/km] 69cal 12.3/12.9kmph
15) 1km - 4:40(4:40/km) 152/157bpm [710b/km] 64cal 12.84/14.24kmph
16) 1km - 4:41(4:41/km) 159/166bpm [746b/km] 68cal 12.8/13.27kmph
17) 0.04km - 12(4:40/km) 165/166bpm [770b/km] 3cal 12.86/13.27kmph
4:37 4:45 4:47 4:50 4:57 4:49 4:57 4:51 4:41 4:34 4:46 4:48 4:51 4:53 4:40 4:41 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 +2 7:24 137 83-144 1014 190 180-204 40/24
1.00 7:32 3:50 7:41 142 139-145 1090 189 184-192 27/25
1.50 11:20 3:47 7:35 140 136-144 1061 190 188-194 20/36
2.00 15:15 3:55 7:49 140 137-144 1095 191 188-194 28/25
2.50 19:08 3:53 7:46 140 137-143 1088 192 190-194 29/28
3.00 23:08 4:00 8:00 144 140-148 1152 191 190-194 32/29
3.50 27:01 3:53 7:47 147 140-152 1143 191 188-194 24/27
4.00 31:01 4:00 8:00 150 146-154 1200 190 186-194 45/24
4.50 34:52 3:51 7:42 143 139-148 1101 192 188-196 23/36
5.00 38:47 3:55 7:49 145 138-150 1134 191 188-194 33/25
5.50 42:36 3:50 7:39 148 145-153 1132 193 190-196 37/44
6.00 46:16 3:40 7:19 150 144-155 1099 194 192-196 25/25
6.50 50:03 3:47 7:35 148 143-155 1122 194 192-196 27/40
7.00 53:53 3:50 7:39 150 147-153 1148 194 192-198 36/32
7.50 57:45 3:52 7:44 152 147-154 1176 193 190-196 34/35
8.00 1:01:38 3:53 7:46 152 149-155 1180 193 190-196 22/21
8.50 1:05:37 3:59 7:59 156 153-160 1245 193 190-198 36/22
9.00 1:09:28 3:50 7:41 154 148-159 1183 193 182-196 23/32
9.50 1:13:11 3:43 7:27 154 148-159 1147 195 192-198 31/31
9.97 1:16:48 3:37 +6 7:43 160 156-166 1235 196 72-200 44/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.5% 7:29
    16 11.6% 6:54
    11 9.2% 7:50
    11 3.8% 8:01
    11 4.7% 6:43
    10 6.6% 7:45

  • Cadence Distribution

    192 avge / 204 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 192 10 1:16:41 7:42
    Walk 0.2 72 0 7 6:57:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 57.05% More
    800m 3:37 7:17 63.73% More
    1km 4:32 7:17 67.56% More
    Mile 7:23 7:23 73.09% More
    5k 23:40 7:37 73.65% More
    5 miles 38:07 7:37 74.94% More
    10k 47:39 7:40 75.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 79.74
    5km 22:24 7:13 77.81
    5M 37:01 7:24 77.16
    10km 46:33 7:29 76.78
    10M 1:16:56 7:42 76.65
    Half 1:42:18 7:49 76.28
    20M 2:39:54 8:00 76.72
    Mara 3:32:38 8:07 77.38
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