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Sat 29th Jan 2022 at 9:32am by MazH

Run > parkrun
  • Time
    32:24
  • Miles
    3.07
  • Min/mi
    10:33
  • Pacing
    95.1%
  • WAVA
    47.66
  • Stride(cm)
    88
  • Cals
    346
  • Cadence
    173
  • BPM
    151
  • %MHR
    103.1
  • B/mi
    1588
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 145/156bpm [1513b/mi] 109cal 5.75/6.16mph
2) 1m - 10:40(10:40/m) 153/163bpm [1632b/mi] 115cal 5.63/6.03mph
3) 1m - 10:37(10:37/m) 156/161bpm [1656b/mi] 115cal 5.65/5.99mph
4) 0.07m - 41(9:10/m) 160/163bpm [1466b/mi] 7cal 6.55/5.91mph
10:26 10:40 10:37 41
Autumnleaves
Nice and steady 👌

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 +9 11:37 123 92-134 1429 180 174-184 3/4
0.25 2:44 1:17 10:13 134 128-147 1370 174 172-176 3/2
0.38 4:00 1:17 10:14 148 145-155 1514 174 172-176 1/3
0.50 5:19 1:19 10:31 146 141-149 1536 173 170-176 3/2
0.63 6:38 1:19 10:32 149 147-156 1570 173 170-174 3/2
0.75 8:01 1:23 11:00 153 149-156 1684 171 170-174 3/2
0.88 9:17 1:16 10:08 151 147-152 1529 175 174-178 1/2
1.00 10:35 1:18 10:26 152 148-153 1585 175 174-178 1/5
1.13 11:54 1:19 10:33 154 152-156 1625 175 174-176 0/3
1.25 13:13 1:19 10:32 151 149-155 1590 174 174-176 1/3
1.38 14:35 1:21 10:51 152 149-159 1649 172 170-174 1/4
1.50 15:55 1:20 10:43 156 153-162 1672 173 172-174 4/1
1.63 17:10 1:15 10:04 153 150-155 1539 172 170-174 1/2
1.75 18:32 1:22 10:54 154 152-156 1680 171 168-174 3/1
1.88 19:54 1:22 10:58 152 151-158 1666 170 168-172 0/3
2.00 21:15 1:21 10:44 153 151-155 1643 171 170-172 3/4
2.13 22:35 1:20 10:40 154 150-157 1643 172 170-174 0/4
2.25 23:54 1:19 10:32 156 154-158 1644 172 170-174 2/5
2.38 25:13 1:19 10:35 155 154-156 1642 173 170-176 1/3
2.50 26:30 1:17 10:16 156 154-158 1601 174 172-176 3/1
2.63 27:51 1:21 10:47 156 153-158 1683 172 170-176 0/4
2.75 29:09 1:18 10:22 155 153-156 1606 173 170-174 2/7
2.88 30:30 1:21 10:45 157 155-159 1688 172 168-174 4/4
3.00 31:52 1:22 10:57 159 158-161 1742 174 172-176 6/2
3.07 32:34 42 9:25 160 159-163 1507 177 174-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 38.20% More
    800m 5:07 10:18 40.28% More
    1km 6:26 10:22 41.69% More
    Mile 10:23 10:23 43.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 46.91
    5km 32:49 10:34 47.68
    5M 54:44 10:57 46.33
    10km 1:09:09 11:08 45.67
    10M 1:55:20 11:32 45.10
    Half 2:34:12 11:46 44.61
    20M 4:03:02 12:09 43.92
    Mara 5:24:54 12:24 43.24

Fetch Miles

10:16 Last mile of Perth parkrun
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