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Sat 29th Jan 2022 at 9:00am by icemaiden

Run > parkrun

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Time
31:53
Miles
3.12
Min/mi
10:13
Pacing
92.9%
WAVA
56.19
Stride(cm)
88
Cals
335
Cadence
179
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 106cal 6.14/6.53mph
2) 1m - 10:09(10:09/m) 108cal 5.91/6.37mph
3) 1m - 10:49(10:49/m) 109cal 5.55/6.18mph
4) 0.12m - 1:09(9:36/m) 12cal 6.25/6.28mph

9:47 10:09 10:49 1:09

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	186 178-188	4/4
0.25	2:25	1:13	9:43	187 182-192	2/4
0.38	3:40	1:15	10:03	185 182-186	8/3
0.50	4:51	1:11	9:29	183 174-186	4/3
0.63	6:07	1:16	10:06	182 176-184	8/1
0.75	7:20	1:13	9:47	181 176-184	1/10
0.88	8:33	1:12	9:40	181 178-184	2/8
1.00	9:46	1:13	9:42	181 176-184	7/1
1.13	10:58	1:12	9:35	181 178-184	4/1
1.25	12:11	1:13	9:46	177 174-184	3/6
1.38	13:25	1:15	9:57	182 180-184	5/2
1.50	14:44	1:19	10:31	173 138-182	1/5
1.63	16:04	1:19	10:34	179 174-182	5/5
1.75	17:20	1:16	10:07	180 176-184	2/1
1.88	18:39	1:20	10:37	178 176-180	1/4
2.00	19:55	1:16	10:08	180 178-182	5/3
2.13	21:12	1:17	10:15	179 176-182	3/2
2.25	22:34	1:22	10:53	178 176-180	4/4
2.38	23:54	1:20	10:42	176 172-180	3/2
2.50	25:17	1:23	11:06	175 172-178	3/3
2.63	26:50	1:33	12:26	166 124-182	6/2
2.75	28:16	1:26	11:25	176 172-182	3/1
2.88	29:31	1:15	10:01	180 176-182	2/6
3.00	30:44	1:13	9:41	184 180-186	2/4
3.12	31:53	1:09	9:39	183 178-186	3/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	4.0%	9:57
10	3.8%	9:34

Cadence Distribution
179 avge / 192 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	180	3.1	31:26	10:09
Walk	1.4	134	0	27	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	43.72%	More
800m	4:47	9:38	48.57%	More
1km	6:01	9:41	50.24%	More
Mile	9:42	9:42	52.61%	More
5k	31:43	10:12	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	54.33
5km	31:44	10:13	56.23
5M	52:54	10:35	55.16
10km	1:06:47	10:45	54.76
10M	1:51:18	11:08	54.26
Half	2:28:43	11:21	53.11
20M	3:54:13	11:43	53.22
Mara	5:12:58	11:57	52.86

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