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Fri 28th Jan 2022 at 12:34pm by srh

Run > General
  • Time
    10:26
  • Miles
    1.90
  • Min/mi
    5:29
  • Pacing
    94.6%
  • WAVA
    86.48
  • Stride(cm)
    157
  • Cals
    130
  • Cadence
    186
  • BPM
    141
  • %MHR
    76.1
  • B/mi
    773
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:15(5:14/m) 138/160bpm [723b/mi] 40cal 11.45/14.4mph
2) 0.62m - 3:31(5:39/m) 142/149bpm [802b/mi] 45cal 10.62/11.25mph
3) 0.62m - 3:29(5:36/m) 141/148bpm [790b/mi] 43cal 10.71/11.65mph
4) 0.03m - 12(5:51/m) 141/141bpm [824b/mi] 2cal 10.27/10.18mph
3:15 3:31 3:29 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:53 100 94-113 488 196 192-200 4/1
0.13 36 17 4:39 127 118-135 591 189 188-194 1/0
0.19 54 18 4:55 139 135-140 684 187 186-190 2/0
0.25 1:13 19 5:00 151 138-158 755 186 186-188 2/0
0.31 1:32 19 5:12 158 156-160 821 187 186-188 2/1
0.38 1:52 20 5:13 154 151-157 804 187 186-190 1/0
0.44 2:13 21 5:33 150 143-153 831 186 186-188 2/0
0.50 2:34 21 5:35 135 132-141 753 185 184-186 1/0
0.56 2:54 21 5:32 136 134-138 753 185 184-186 1/1
0.63 3:16 21 5:43 135 133-137 771 186 184-190 0/1
0.69 3:37 21 5:36 138 137-140 773 187 186-188 2/1
0.75 3:59 22 5:59 141 139-143 845 187 184-188 2/1
0.81 4:21 21 5:42 144 141-146 821 186 184-188 0/1
0.88 4:42 21 5:34 146 144-148 812 185 184-188 0/1
0.94 5:02 21 5:30 148 146-149 813 186 186-188 1/0
1.00 5:23 20 5:26 143 140-149 777 186 184-188 0/1
1.06 5:44 22 5:46 141 139-143 813 185 182-188 1/2
1.13 6:06 22 5:46 140 137-143 807 185 182-186 1/1
1.19 6:27 21 5:35 140 139-142 782 185 184-186 1/0
1.25 6:48 21 5:34 141 139-143 784 184 184-186 0/1
1.31 7:08 21 5:33 140 138-144 778 184 182-186 0/2
1.38 7:28 20 5:19 139 138-142 740 186 186-188 0/2
1.44 7:49 21 5:35 141 139-143 788 185 184-186 0/0
1.50 8:11 22 5:45 139 137-142 800 185 184-186 1/1
1.56 8:32 21 5:36 141 139-145 790 186 184-188 0/1
1.63 8:53 21 5:36 143 142-144 800 183 182-186 1/0
1.69 9:14 21 5:34 146 143-148 812 185 184-186 1/2
1.75 9:35 21 5:31 142 139-144 783 185 182-186 1/1
1.81 9:56 22 5:47 141 139-143 816 186 186-188 1/1
1.88 10:18 22 5:49 142 141-143 826 186 184-186 0/2
1.90 10:26 8 6:00 140 139-141 840 186 186-186 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 5:07

  • Cadence Distribution

    186 avge / 200 max Stride Length: 157cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:44 72.03% More
    800m 2:31 5:04 79.68% More
    1km 3:13 5:10 82.06% More
    Mile 5:21 5:21 85.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 86.06
    5km 17:34 5:39 85.89
    5M 29:06 5:49 84.60
    10km 36:38 5:54 83.93
    10M 1:00:40 6:04 83.26
    Half 1:20:46 6:10 82.56
    20M 2:06:29 6:19 82.49
    Mara 2:48:24 6:26 82.86
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