You can still access the old version of this page.

Sat 22nd Jan 2022 at 9:03am by dobbers

Run > General
  • Time
    26:36
  • Miles
    3.14
  • Min/mi
    8:28
  • Pacing
    91.8%
  • WAVA
    57.91
  • Stride(cm)
    120
  • Cals
    412
  • Cadence
    159
  • BPM
    154
  • %MHR
    85.4
  • B/mi
    1302
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:13/m) 137/153bpm [1262b/mi] 78cal
2) 0.62m - 5:27(8:47/m) 152/158bpm [1335b/mi] 84cal
3) 0.62m - 5:00(8:03/m) 160/164bpm [1289b/mi] 81cal
4) 0.62m - 5:14(8:25/m) 160/166bpm [1347b/mi] 84cal
5) 0.62m - 4:59(8:00/m) 163/170bpm [1305b/mi] 82cal
6) 0.03m - 13(6:10/m) 170/172bpm [1049b/mi] 3cal
5:43 5:27 5:00 5:14 4:59 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 112 75-136 1164 153 144-156 0/4
0.25 2:35 1:17 10:15 140 137-144 1435 154 152-156 4/4
0.38 3:43 1:08 9:02 144 142-147 1301 153 150-158 7/1
0.50 4:43 1:01 8:04 147 145-149 1186 157 154-158 0/7
0.63 5:45 1:02 8:14 151 149-152 1244 155 150-156 4/2
0.75 6:51 1:06 8:52 149 148-149 1321 157 156-160 6/4
0.88 7:58 1:07 8:53 149 147-152 1323 157 156-158 0/6
1.00 9:06 1:08 9:02 154 151-156 1391 158 156-160 3/2
1.13 10:10 1:04 8:31 154 153-156 1313 160 158-160 6/2
1.25 11:14 1:04 8:34 156 155-158 1338 158 154-160 5/2
1.38 12:15 1:01 8:06 162 159-164 1312 159 156-162 4/2
1.50 13:17 1:02 8:18 160 158-162 1329 158 156-160 2/9
1.63 14:16 59 7:51 158 156-161 1241 160 156-162 4/1
1.75 15:15 59 7:51 160 158-164 1257 159 156-162 4/4
1.88 16:15 1:01 8:04 159 158-160 1284 161 158-164 6/4
2.00 17:16 1:01 8:04 161 160-165 1300 164 162-166 1/7
2.13 18:18 1:02 8:17 164 162-166 1359 162 154-164 5/2
2.25 19:21 1:03 8:24 162 157-165 1360 162 158-164 7/1
2.38 20:28 1:07 8:56 156 153-158 1393 159 156-160 1/4
2.50 21:30 1:02 8:14 160 156-161 1316 160 158-162 6/0
2.63 22:29 59 7:55 162 160-164 1282 161 158-164 3/8
2.75 23:28 59 7:54 163 159-166 1289 160 152-164 2/3
2.88 24:31 1:02 8:19 160 158-162 1330 164 162-166 5/3
3.00 25:32 1:01 8:07 164 161-166 1332 163 162-164 1/8
3.13 26:29 57 7:37 168 166-171 1280 165 162-168 6/1
3.14 26:36 7 7:21 171 171-171 1258 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 44.09% More
    800m 3:56 7:55 51.33% More
    1km 4:57 7:57 53.27% More
    Mile 8:07 8:07 55.04% More
    5k 26:14 8:27 58.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 56.44
    5km 26:18 8:28 57.85
    5M 43:33 8:43 56.99
    10km 54:50 8:49 56.57
    10M 1:30:49 9:05 56.51
    Half 2:00:54 9:14 55.76
    20M 3:09:20 9:28 56.43
    Mara 4:12:05 9:37 56.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,371 Fetchies!
Already a Fetchie? Sign in here