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Sun 16th Jan 2022 at 11:32am by johnny-the-eagle

Run > General
  • Time
    1:38:44
  • Miles
    9.88
  • Min/mi
    10:00
  • Pacing
    88.5%
  • WAVA
    52.30
  • Stride(cm)
    87
  • Cals
    1415
  • Cadence
    186
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1443
  • Asc(m)
    475
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 135/149bpm [806b/km] 80cal 10.05/10.92kmph
2) 1km - 6:12(6:12/km) 132/144bpm [818b/km] 81cal 9.68/10.71kmph
3) 1km - 6:51(6:51/km) 143/147bpm [979b/km] 99cal 8.77/10.65kmph
4) 1km - 6:25(6:25/km) 144/151bpm [923b/km] 92cal 9.36/11.05kmph
5) 1km - 6:11(6:11/km) 141/145bpm [873b/km] 87cal 9.69/10.71kmph
6) 1km - 5:41(5:41/km) 133/141bpm [756b/km] 70cal 10.55/11.15kmph
7) 1km - 6:40(6:40/km) 143/150bpm [954b/km] 95cal 8.99/10.65kmph
8) 1km - 6:15(6:15/km) 148/151bpm [925b/km] 92cal 9.6/10.61kmph
9) 1km - 6:09(6:09/km) 142/152bpm [873b/km] 84cal 9.76/10.95kmph
10) 1km - 6:56(6:56/km) 151/154bpm [1047b/km] 106cal 8.65/9.41kmph
11) 1km - 6:27(6:27/km) 151/156bpm [975b/km] 98cal 9.29/11.32kmph
12) 1km - 6:07(6:07/km) 149/153bpm [912b/km] 91cal 9.8/10.85kmph
13) 1km - 5:31(5:31/km) 143/150bpm [789b/km] 73cal 10.88/11.62kmph
14) 1km - 6:38(6:38/km) 150/156bpm [996b/km] 97cal 9.04/10.61kmph
15) 1km - 6:09(6:09/km) 155/157bpm [954b/km] 97cal 9.75/11.19kmph
16) 0.91km - 4:33(5:00/km) 158/167bpm [791b/km] 73cal 11.99/15.96kmph
5:58 6:12 6:51 6:25 6:11 5:41 6:40 6:15 6:09 6:56 6:27 6:07 5:31 6:38 6:09 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:38 131 92-148 1261 192 184-200 12/6
1.00 9:33 4:44 9:28 136 122-143 1287 189 180-200 17/15
1.50 14:53 5:20 10:40 135 118-145 1440 186 178-196 19/38
2.00 20:32 5:40 11:19 146 142-151 1653 182 176-188 66/32
2.50 25:33 5:01 10:01 142 135-150 1423 186 174-198 52/31
3.00 30:37 5:04 10:07 142 139-145 1438 187 182-192 29/36
3.50 35:14 4:37 9:15 134 129-141 1239 185 180-192 51/69
4.00 40:10 4:56 9:53 136 124-147 1343 184 174-194 22/59
4.50 45:38 5:28 10:56 146 135-150 1596 182 180-188 52/32
5.00 50:29 4:50 9:41 147 141-151 1423 189 180-196 30/27
5.50 55:16 4:47 9:35 140 132-147 1341 186 180-204 14/36
6.00 1:00:47 5:32 11:03 150 143-153 1658 182 178-190 34/22
6.50 1:06:20 5:32 11:05 152 145-156 1684 179 172-186 65/23
7.00 1:11:23 5:03 10:07 150 145-154 1517 185 174-194 36/28
7.50 1:16:12 4:49 9:38 148 141-152 1426 186 182-190 29/44
8.00 1:20:41 4:29 8:57 143 136-150 1280 186 180-194 15/45
8.50 1:25:50 5:10 10:19 147 139-153 1517 185 178-196 30/40
9.00 1:31:13 5:22 10:45 155 151-157 1665 183 176-190 43/11
9.50 1:35:41 4:28 8:57 155 153-157 1387 190 184-196 14/32
9.88 1:38:44 3:03 7:55 160 157-166 1267 193 182-206 10/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 12.3% 12:07
    28 15.0% 10:02
    27 9.7% 11:34
    20 11.5% 11:03
    19 11.4% 12:23
    19 10.0% 11:02

  • Cadence Distribution

    186 avge / 206 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 47.07% More
    800m 3:58 8:00 51.67% More
    1km 5:01 8:04 53.41% More
    Mile 8:39 8:39 52.48% More
    5k 29:32 9:30 52.39% More
    5 miles 49:18 9:52 51.24% More
    10k 1:01:58 9:58 50.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 52.10
    5km 28:58 9:19 53.41
    5M 47:58 9:36 52.65
    10km 1:00:23 9:43 52.29
    10M 1:40:00 10:00 52.26
    Half 2:13:09 10:10 51.57
    20M 3:28:30 10:26 52.19
    Mara 4:37:36 10:36 52.27
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