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Sat 1st Jan 2022 at 9:07am by dobbers

Run > General
  • Time
    29:30
  • Miles
    3.13
  • Min/mi
    9:25
  • Pacing
    91.5%
  • WAVA
    51.90
  • Stride(cm)
    110
  • Cals
    431
  • Cadence
    155
  • BPM
    144
  • %MHR
    80
  • B/mi
    1357
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:08/m) 129/142bpm [1308b/mi] 82cal
2) 0.62m - 6:00(9:40/m) 143/146bpm [1382b/mi] 88cal
3) 0.62m - 5:52(9:26/m) 147/152bpm [1386b/mi] 86cal
4) 0.62m - 5:46(9:16/m) 151/156bpm [1400b/mi] 87cal
5) 0.62m - 5:26(8:44/m) 156/163bpm [1363b/mi] 86cal
6) 0.02m - 9(7:44/m) 161/161bpm [1246b/mi] 2cal
6:18 6:00 5:52 5:46 5:26 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:34 101 72-127 1270 151 150-154 2/2
0.25 2:49 1:15 10:00 133 128-137 1330 153 150-154 3/1
0.38 3:57 1:07 8:59 139 137-142 1249 153 148-156 2/2
0.50 5:09 1:13 9:41 140 139-142 1357 152 150-154 2/3
0.63 6:19 1:10 9:16 140 138-142 1298 153 150-156 4/5
0.75 7:33 1:14 9:52 143 140-146 1411 151 148-154 5/4
0.88 8:45 1:12 9:36 143 141-143 1373 153 152-154 5/1
1.00 9:59 1:14 9:56 141 140-143 1400 152 150-154 2/6
1.13 11:10 1:10 9:24 144 141-146 1353 155 152-158 9/6
1.25 12:22 1:12 9:34 145 144-146 1387 155 154-158 2/5
1.38 13:33 1:11 9:28 145 143-148 1373 156 154-158 5/3
1.50 14:45 1:12 9:40 145 145-146 1401 154 152-156 4/5
1.63 15:56 1:11 9:31 145 144-146 1380 156 156-158 2/3
1.75 17:07 1:10 9:21 148 146-150 1383 156 154-158 2/3
1.88 18:14 1:08 9:03 150 148-152 1358 157 156-160 3/2
2.00 19:20 1:06 8:46 153 152-154 1341 158 156-160 5/3
2.13 20:31 1:11 9:25 149 148-151 1403 157 152-160 3/7
2.25 21:46 1:15 10:00 149 148-151 1491 154 150-156 13/2
2.38 22:56 1:10 9:20 149 148-151 1391 157 156-160 5/5
2.50 24:02 1:06 8:51 154 151-156 1364 157 150-160 5/8
2.63 25:08 1:06 8:49 153 152-154 1350 158 158-160 0/7
2.75 26:14 1:06 8:47 153 151-155 1344 160 158-162 3/4
2.88 27:22 1:08 9:05 158 155-160 1436 156 150-162 10/4
3.00 28:28 1:05 8:41 161 159-162 1397 159 156-162 9/6
3.13 29:29 1:01 8:11 160 159-161 1308 161 160-162 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.9% 9:50
    10 5.9% 9:17

  • Cadence Distribution

    155 avge / 162 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 155 2.9 26:45 9:20
    Walk 9.3 149 0.3 2:44 10:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.65% More
    800m 4:19 8:42 46.76% More
    1km 5:25 8:43 48.63% More
    Mile 8:59 8:59 49.72% More
    5k 29:11 9:24 52.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 50.77
    5km 29:16 9:25 51.99
    5M 48:28 9:42 51.21
    10km 1:01:01 9:49 50.84
    10M 1:41:03 10:06 50.79
    Half 2:14:32 10:16 50.11
    20M 3:30:41 10:32 50.71
    Mara 4:40:30 10:42 50.79
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