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Fri 31st Dec 2021 at 10:18am by iaincr

Run > General
  • Time
    12:39
  • Miles
    1.87
  • Min/mi
    6:46
  • Pacing
    96.6%
  • WAVA
    69.72
  • Stride(cm)
    120
  • Cals
    193
  • Cadence
    199
  • BPM
    156
  • %MHR
    85.5
  • B/mi
    1053
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 147/164bpm [990b/mi] 99cal
2) 0.87m - 5:55(6:47/m) 167/172bpm [1132b/mi] 94cal
6:44 5:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:19 94 86-105 594 209 208-210 1/0
0.13 46 23 6:04 120 106-133 727 200 188-208 1/0
0.19 1:10 24 6:25 139 136-143 893 197 188-208 0/1
0.25 1:36 25 6:42 151 144-154 1012 203 200-206 1/1
0.31 2:01 26 6:53 154 153-154 1060 200 198-202 1/2
0.38 2:27 25 6:42 158 154-161 1058 199 198-202 1/0
0.44 2:52 26 6:50 151 147-155 1031 197 188-204 1/1
0.50 3:17 25 6:33 151 150-152 990 200 198-202 0/1
0.56 3:42 25 6:44 152 151-153 1024 199 198-200 1/1
0.63 4:07 25 6:43 150 147-152 1008 201 198-204 2/0
0.69 4:33 26 6:56 151 149-154 1048 200 198-204 0/2
0.75 4:59 25 6:46 152 150-152 1028 197 196-198 2/1
0.81 5:24 26 6:53 155 151-159 1067 196 196-198 1/2
0.88 5:50 26 6:56 161 156-163 1117 198 194-204 1/3
0.94 6:17 26 6:58 154 151-160 1072 199 198-202 1/1
1.00 6:43 26 7:03 152 150-153 1073 197 196-198 2/1
1.06 7:09 26 6:54 154 153-155 1062 200 198-202 1/2
1.13 7:35 26 7:02 160 157-162 1125 197 192-202 1/2
1.19 8:00 24 6:30 165 160-168 1073 199 196-202 3/1
1.25 8:26 27 7:06 166 166-166 1179 200 198-202 1/1
1.31 8:52 26 6:59 166 165-167 1158 199 196-202 0/1
1.38 9:18 26 6:53 167 167-168 1149 200 198-204 0/1
1.44 9:42 24 6:22 169 168-169 1077 197 196-198 1/1
1.50 10:07 25 6:38 169 168-169 1122 195 194-196 2/1
1.56 10:32 25 6:45 169 168-170 1141 198 192-206 3/4
1.63 10:58 26 6:54 170 169-171 1172 199 198-200 2/1
1.69 11:24 26 6:55 171 169-171 1184 197 196-200 2/2
1.75 11:50 26 6:50 170 170-171 1161 196 194-198 2/1
1.81 12:15 25 6:46 170 169-172 1150 196 194-198 2/1
1.87 12:39 24 6:33 170 169-171 1114 197 194-198 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Cadence Distribution

    199 avge / 210 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 55.29% More
    800m 3:12 6:26 62.18% More
    1km 4:02 6:29 64.84% More
    Mile 6:40 6:40 67.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 71.12
    5km 22:11 7:08 67.46
    5M 37:32 7:30 65.03
    10km 47:44 7:41 63.86
    10M 1:20:48 8:05 61.96
    Half 1:48:55 8:19 60.67
    20M 2:53:55 8:42 59.44
    Mara 3:54:26 8:57 58.96

Fetch Miles

6:18 shawfiled mile
6:25 shawfiled mile
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