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Wed 22nd Dec 2021 at 7:55am by NDWDave

Run > General
  • Time
    37:41
  • Miles
    3.56
  • Min/mi
    10:35
  • Pacing
    66.3%
  • WAVA
    41.31
  • Stride(cm)
    99
  • Cals
    548
  • Cadence
    153
  • BPM
    157
  • %MHR
    85.6
  • B/mi
    1658
  • Asc(m)
    174
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 146/186bpm [1706b/mi] 161cal
2) 1m - 10:47(10:47/m) 156/182bpm [1683b/mi] 151cal
3) 1m - 10:18(10:18/m) 169/180bpm [1739b/mi] 165cal
4) 0.56m - 4:55(8:46/m) 166/187bpm [1455b/mi] 71cal
11:41 10:47 10:18 4:55
Corrah
Gorgeous photo :)
NDWDave
The sun beat me to the spot by about 10 minutes

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 110 90-134 1169 163 102-184 6/0
0.25 2:25 1:06 8:46 145 133-157 1271 177 174-180 7/0
0.38 3:56 1:30 12:01 151 147-154 1816 144 104-180 10/0
0.50 6:17 2:21 18:49 136 125-154 2560 108 98-172 15/0
0.63 8:24 2:07 16:58 141 130-147 2392 113 96-176 13/0
0.75 9:29 1:05 8:39 157 141-179 1357 177 174-180 16/0
0.88 10:35 1:06 8:50 174 172-177 1537 174 170-178 13/0
1.00 11:41 1:06 8:45 179 174-185 1567 173 168-178 12/0
1.13 12:55 1:14 9:56 161 144-182 1598 161 90-184 6/2
1.25 13:58 1:03 8:23 163 149-171 1366 176 174-180 0/10
1.38 15:00 1:01 8:12 167 163-174 1369 177 174-182 0/21
1.50 16:07 1:07 8:58 174 172-176 1561 169 154-176 13/0
1.63 18:45 2:38 21:08 137 105-172 2895 118 94-176 12/5
1.75 20:02 1:17 10:16 133 112-154 1366 152 96-178 3/4
1.88 21:09 1:07 8:53 166 153-176 1475 171 162-176 1/3
2.00 22:29 1:20 10:38 176 172-180 1871 166 118-174 12/1
2.13 23:43 1:14 9:50 169 163-177 1661 169 162-176 5/3
2.25 24:51 1:08 9:04 167 160-173 1513 168 164-176 5/3
2.38 26:00 1:10 9:18 167 161-170 1554 165 160-172 2/11
2.50 27:07 1:06 8:51 167 166-169 1477 165 162-170 0/19
2.63 28:23 1:17 10:15 169 160-175 1731 158 112-174 0/28
2.75 30:06 1:42 13:38 166 159-176 2265 138 100-176 0/19
2.88 31:11 1:05 8:44 176 172-179 1537 170 168-174 12/0
3.00 32:47 1:35 12:42 169 149-180 2147 139 110-170 9/5
3.13 34:03 1:17 10:15 147 129-161 1506 152 114-174 0/7
3.25 35:10 1:06 8:51 163 157-167 1443 169 164-178 0/3
3.38 36:12 1:02 8:19 172 168-174 1431 169 164-172 0/20
3.50 37:15 1:03 8:24 181 171-187 1521 174 170-176 4/8
3.56 37:42 27 7:24 180 176-185 1332 173 170-174 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 6.8% 11:52
    25 5.3% 8:24
    22 8.0% 13:42
    16 7.6% 11:33

  • Cadence Distribution

    153 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 171 3.1 27:41 9:02
    Walk 25.5 107 0.5 9:36 19:21
    Still 1.1 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 38.94% More
    800m 4:10 8:24 42.50% More
    1km 5:24 8:41 42.95% More
    Mile 9:32 9:32 41.74% More
    5k 32:17 10:23 41.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 40.56
    5km 32:37 10:30 41.49
    5M 54:01 10:48 40.67
    10km 1:08:01 10:57 40.28
    10M 1:52:37 11:16 40.16
    Half 2:29:56 11:27 39.57
    20M 3:54:48 11:44 40.04
    Mara 5:12:37 11:56 40.10

Photos


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