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Sun 28th Nov 2021 at 9:00am by Swanny_UK

Run > General
  • Time
    51:22
  • Miles
    6.27
  • Min/mi
    8:12
  • Pacing
    87.9%
  • WAVA
    53.50
  • Cals
    949
  • BPM
    154
  • %MHR
    90
  • B/mi
    1261
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.1km - 51:22(5:05/km) 949cal
51:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:39 2:39 10:36 141 121-160 1494 0/2
0.50 4:35 1:56 7:46 161 153-168 1249 1/3
0.75 6:32 1:56 7:45 158 151-174 1224 2/2
1.00 8:29 1:57 7:49 157 143-174 1226 0/3
1.25 10:24 1:56 7:43 146 134-153 1126 0/3
1.50 12:21 1:57 7:48 142 125-164 1107 2/3
1.75 14:20 1:59 7:55 156 148-168 1234 2/2
2.00 16:18 1:58 7:54 152 151-154 1200 3/2
2.25 18:14 1:56 7:43 153 152-154 1181 1/2
2.50 20:25 2:11 8:42 155 153-157 1349 2/3
2.75 22:19 1:54 7:37 155 151-157 1182 0/5
3.00 24:15 1:56 7:43 155 151-157 1195 3/1
3.25 26:12 1:57 7:48 156 154-158 1218 1/3
3.50 28:14 2:02 8:08 153 150-156 1245 5/1
3.75 30:21 2:07 8:27 157 155-158 1326 4/5
4.00 32:22 2:01 8:06 156 154-158 1263 3/2
4.25 34:24 2:02 8:06 155 154-156 1256 0/6
4.50 36:26 2:03 8:10 154 152-157 1259 1/1
4.75 38:31 2:05 8:19 155 153-159 1290 5/0
5.00 40:37 2:06 8:25 154 153-156 1297 3/1
5.25 42:44 2:06 8:26 154 151-156 1298 3/0
5.50 45:06 2:22 9:30 151 148-154 1434 2/2
5.75 47:14 2:08 8:30 156 154-158 1327 3/0
6.00 49:16 2:02 8:08 155 154-157 1259 1/2
6.25 51:11 1:56 7:42 161 154-167 1240 2/1
6.27 51:24 13 8:37 167 166-167 1440 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 40.44% More
    800m 3:48 7:38 46.29% More
    1km 4:45 7:39 48.68% More
    Mile 7:42 7:42 51.76% More
    5k 24:23 7:51 55.08% More
    5 miles 40:02 8:00 54.50% More
    10k 50:30 8:08 53.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 54.39
    5km 24:24 7:51 55.03
    5M 40:25 8:05 53.99
    10km 50:53 8:11 53.46
    10M 1:24:15 8:26 52.86
    Half 1:52:10 8:34 52.32
    20M 2:55:40 8:47 52.11
    Mara 3:53:52 8:56 52.23
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