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Sat 11th Dec 2021 at 12:45pm by Flatlander

Run > Race
  • cold
  • Time
    7:50
  • Miles
    1.00
  • Min/mi
    7:50
  • Pacing
    96.9%
  • WAVA
    66.19
  • Stride(cm)
    118
  • Cals
    88
  • Cadence
    173
  • BPM
    160
  • %MHR
    88.6
  • B/mi
    1250
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Track

Notes & Comments

Fetch Mile, my race.

1) 1m - 7:33(7:33/m) 160/167bpm [1207b/mi] 85cal
2) 0.04m - 17(6:42/m) 167/167bpm [1120b/mi] 3cal

1 lap splits = 1:58 1:58 1:59 1:55
7:33 17
Fenland Flier
Very nicely paced, a good run considering the past couple of days you've had.
Flatlander
I was certainly consistent!
Fenland Flier
Pretty much as always.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:25 132 119-143 979 178 172-182 0/0
0.13 56 28 7:28 150 144-155 1121 178 176-182 1/3
0.19 1:25 29 7:49 158 156-160 1234 176 174-178 0/6
0.25 1:53 28 7:28 161 160-162 1203 173 172-174 6/5
0.31 2:23 30 7:58 161 161-162 1282 174 172-176 8/0
0.38 2:51 28 7:27 162 161-163 1206 174 172-176 1/2
0.44 3:20 29 7:42 162 162-162 1248 175 174-176 1/3
0.50 3:48 28 7:35 163 163-163 1236 172 170-174 7/1
0.56 4:17 28 7:35 164 163-165 1244 172 170-174 5/2
0.63 4:43 27 7:08 164 163-165 1171 174 172-176 1/1
0.69 5:11 28 7:20 164 163-165 1203 173 172-174 2/2
0.75 5:39 28 7:23 165 164-165 1218 172 170-172 2/5
0.81 6:07 29 7:40 166 165-166 1273 172 170-174 3/0
0.88 6:36 29 7:43 166 166-166 1281 172 170-174 0/4
0.94 7:05 28 7:36 166 165-167 1261 173 170-174 8/0
1.00 7:32 27 7:09 166 166-167 1186 171 170-172 3/4
1.04 7:49 17 6:47 166 166-167 1127 166 162-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.6% 7:36
    12 8.9% 7:36

  • Cadence Distribution

    173 avge / 182 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 51.58% More
    800m 3:40 7:23 60.92% More
    1km 4:37 7:26 63.95% More
    Mile 7:29 7:29 69.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 66.16
    5km 26:03 8:23 64.87
    5M 43:08 8:38 64.24
    10km 54:19 8:44 63.86
    10M 1:29:56 9:00 63.58
    Half 1:59:45 9:08 63.15
    20M 3:07:31 9:23 63.33
    Mara 4:09:39 9:32 63.77

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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