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Sat 11th Dec 2021 at 12:56pm by Lost in Mud

Run > General
  • Time
    6:03
  • Miles
    1.00
  • Min/mi
    6:03
  • Pacing
    94.8%
  • WAVA
    74.49
  • Stride(cm)
    135
  • Cals
    93
  • Cadence
    197
  • BPM
    152
  • %MHR
    94.7
  • B/mi
    917
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 6:01(6:03/m) 151/165bpm [913b/mi] 93cal
2) 0.01m - 2(6:00/m) 160/161bpm [961b/mi]
6:01 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:30 87 79-103 479 199 198-200 0/0
0.13 42 21 5:41 121 104-132 689 199 196-200 0/0
0.19 1:04 22 5:56 143 132-151 848 199 198-200 0/0
0.25 1:25 21 5:35 154 151-156 860 199 198-200 0/0
0.31 1:47 22 5:47 156 154-158 903 199 198-200 0/0
0.38 2:10 23 6:03 156 155-159 943 197 196-198 0/0
0.44 2:34 24 6:26 158 156-159 1017 197 196-198 0/0
0.50 2:56 22 5:54 160 159-161 944 196 196-196 0/0
0.56 3:19 23 6:12 160 159-162 992 197 196-198 0/0
0.63 3:43 24 6:26 158 157-161 1017 196 196-198 0/0
0.69 4:07 24 6:29 157 155-160 1018 197 196-198 0/0
0.75 4:31 24 6:22 160 159-161 1018 196 194-198 0/0
0.81 4:54 22 5:59 160 158-162 958 197 196-198 0/0
0.88 5:17 24 6:20 162 160-164 1025 197 196-198 0/0
0.94 5:41 24 6:22 164 162-165 1043 197 196-198 0/0
1.00 6:03 22 5:45 160 158-162 920 197 196-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Cadence Distribution

    197 avge / 202 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 197 1 6:02 6:01
    Still 0.6 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:28 61.88% More
    800m 2:52 5:45 69.45% More
    1km 3:39 5:52 71.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 74.45
    5km 20:07 6:28 74.39
    5M 33:19 6:40 73.26
    10km 41:57 6:45 72.66
    10M 1:09:28 6:57 72.07
    Half 1:32:29 7:04 71.45
    20M 2:24:50 7:15 71.38
    Mara 3:12:49 7:22 71.69
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