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Sat 11th Dec 2021 at 9:00am by AndyS

Run > parkrun
  • Time
    48:25
  • Miles
    3.15
  • Min/mi
    15:22
  • Pacing
    81.6%
  • WAVA
    32.41
  • Stride(cm)
    79
  • Cals
    381
  • Cadence
    132
  • BPM
    121
  • %MHR
    75.9
  • B/mi
    1867
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.33m - 4:56(14:44/m) 117/123bpm [1723b/mi] 41cal 4.07/5.57mph
2) 0.11m - 1:02(9:22/m) 137/150bpm [1283b/mi] 12cal 6.41/6.95mph
3) 0.1m - 1:30(15:32/m) 140/151bpm [2174b/mi] 16cal 3.87/6.68mph
4) 0.14m - 1:03(7:42/m) 142/154bpm [1093b/mi] 12cal 7.79/7.99mph
5) 0.09m - 1:23(16:08/m) 143/154bpm [2307b/mi] 16cal 3.72/6.74mph
6) 0.11m - 1:03(9:19/m) 144/155bpm [1342b/mi] 13cal 6.44/6.99mph
7) 0.24m - 4:04(16:49/m) 130/156bpm [2186b/mi] 34cal 3.57/6.37mph
8) 0.05m - 33(9:51/m) 129/139bpm [1271b/mi] 5cal 6.09/6.55mph
9) 0.62m - 10:40(17:11/m) 120/144bpm [2061b/mi] 75cal 3.49/5.85mph
10) 0.62m - 10:27(16:50/m) 114/120bpm [1919b/mi] 72cal 3.57/5.03mph
11) 0.05m - 55(18:51/m) 110/115bpm [2074b/mi] 5cal 3.18/3.84mph
12) 0.05m - 29(9:40/m) 124/134bpm [1199b/mi] 4cal 6.21/6.45mph
13) 0.24m - 4:24(18:00/m) 117/140bpm [2105b/mi] 30cal 3.34/6.28mph
14) 0.07m - 42(9:47/m) 128/141bpm [1253b/mi] 6cal 6.13/6.68mph
15) 0.29m - 4:56(16:56/m) 118/145bpm [1999b/mi] 38cal 3.54/6.53mph
16) 0.03m - 17(10:15/m) 116/120bpm [1190b/mi] 2cal 5.85/6.89mph
4:56 1:02 1:30 1:03 1:23 1:03 4:04 33 10:40 10:27 55 29 4:24 42 4:56 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:23 113 87-123 1625 133 76-136 5/4
0.25 3:41 1:53 15:08 118 114-122 1785 132 130-136 4/2
0.38 5:20 1:39 13:13 124 119-136 1639 146 130-192 6/5
0.50 6:47 1:26 11:29 145 137-151 1666 157 126-194 4/4
0.63 8:02 1:15 9:59 134 125-145 1338 159 128-196 5/4
0.75 9:36 1:35 12:40 147 134-154 1861 148 124-194 4/3
0.88 10:54 1:17 10:20 142 128-155 1467 178 130-196 5/6
1.00 12:57 2:03 16:27 137 122-156 2254 128 122-176 4/4
1.13 15:03 2:05 16:43 123 120-127 2056 129 100-180 3/4
1.25 16:50 1:47 14:15 134 121-144 1910 145 124-194 4/5
1.38 19:03 2:13 17:47 120 116-125 2134 125 120-134 4/5
1.50 21:08 2:06 16:44 118 115-120 1975 123 92-130 4/4
1.63 23:20 2:11 17:29 118 115-122 2063 124 122-128 4/4
1.75 25:25 2:05 16:41 116 113-119 1934 125 110-128 4/4
1.88 27:21 1:56 15:27 117 114-121 1807 123 120-126 3/3
2.00 29:27 2:07 16:53 115 111-119 1941 124 122-128 3/3
2.13 31:45 2:18 18:21 113 106-118 2074 123 94-128 4/5
2.25 33:51 2:06 16:49 115 112-119 1934 124 120-126 5/4
2.38 35:55 2:04 16:30 112 108-117 1848 122 92-126 4/5
2.50 37:55 2:00 16:01 112 106-129 1793 130 96-192 4/4
2.63 40:08 2:13 17:45 125 109-140 2218 128 120-192 4/3
2.75 42:18 2:10 17:19 111 107-115 1922 124 120-140 4/5
2.88 43:58 1:40 13:22 133 110-145 1778 150 120-192 4/5
3.00 45:58 2:00 15:57 118 113-132 1883 125 120-130 6/5
3.13 48:07 2:10 17:16 111 106-115 1917 123 114-126 4/5
3.15 48:24 17 10:51 117 110-120 1270 186 172-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 156 max Delete HR Trace

  • Cadence Distribution

    132 avge / 196 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 10.7 189 0.6 5:11 9:03
    Walk 89.3 125 2.6 43:13 16:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 33.19% More
    800m 5:32 11:07 37.16% More
    1km 7:08 11:29 37.95% More
    Mile 12:56 12:56 36.18% More
    5k 47:42 15:21 32.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:25 13:25 34.87
    5km 47:41 15:21 32.44
    5M 1:21:11 16:14 31.13
    10km 1:43:32 16:40 30.50
    10M 2:56:18 17:38 29.44
    Half 3:58:29 18:12 28.74
    20M 6:22:51 19:09 28.04
    Mara 8:37:52 19:46 27.74
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