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Thu 9th Dec 2021 at 10:51am by Sigh

Run > Steady-State
  • Time
    54:01
  • Miles
    5.00
  • Min/mi
    10:48
  • Pacing
    95.1%
  • WAVA
    45.18
  • Stride(cm)
    90
  • Cals
    737
  • Cadence
    166
  • BPM
    151
  • %MHR
    85
  • B/mi
    1634
  • Asc(m)
    192
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Escaping from the work laptop
6:44 6:41 6:37 6:37 6:49 6:50 6:40 6:44 19
Ness
Nice one 👍
Sigh
Thanks
Mozzer
Good 'pre Stockport' run. Think I'll do one more tonight & then rest up till Sunday! Volunteering at PR on Saturday to stop me running it ;-)
Sigh
Thanks. I'm doing the Xmas decorations on Saturday morning!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:22 128 84-145 1456 167 110-172 9/2
0.50 5:30 2:40 10:39 148 143-151 1577 168 166-170 6/5
0.75 8:07 2:36 10:25 149 146-151 1551 167 164-170 3/7
1.00 10:50 2:44 10:54 153 150-157 1668 167 164-168 13/4
1.25 13:32 2:41 10:46 151 149-154 1625 166 160-170 3/2
1.50 16:16 2:45 11:00 153 151-157 1682 165 162-168 14/1
1.75 18:53 2:37 10:27 155 152-157 1619 165 158-172 5/9
2.00 21:27 2:33 10:14 147 143-151 1504 165 134-174 3/15
2.25 24:09 2:42 10:48 149 146-153 1609 164 140-170 3/12
2.50 26:49 2:41 10:43 150 143-155 1607 165 110-174 5/16
2.75 29:38 2:49 11:14 154 146-161 1731 165 140-194 7/5
3.00 32:19 2:41 10:45 151 149-153 1623 165 156-168 2/5
3.25 35:01 2:42 10:47 152 149-155 1639 166 162-168 4/5
3.50 37:49 2:48 11:12 154 151-156 1726 168 160-174 6/3
3.75 40:33 2:44 10:54 156 153-161 1701 169 160-186 5/4
4.00 43:16 2:43 10:53 156 154-158 1698 165 156-170 8/7
4.25 45:56 2:40 10:39 158 157-160 1683 167 122-180 3/4
4.50 48:34 2:38 10:32 157 154-166 1654 168 162-174 7/2
4.75 51:19 2:45 11:01 158 155-167 1740 163 118-180 9/2
5.00 54:01 2:42 10:49 160 155-164 1731 168 160-172 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.9% 10:52
    14 3.7% 11:30
    12 3.3% 10:57

  • Cadence Distribution

    166 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 166 4.9 53:10 10:46
    Walk 1.6 133 0.1 52 12:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 34.12% More
    800m 5:06 10:15 39.01% More
    1km 6:26 10:22 40.20% More
    Mile 10:32 10:32 41.72% More
    5k 33:15 10:42 45.02% More
    5 miles 54:01 10:48 45.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 44.78
    5km 32:37 10:30 45.89
    5M 54:01 10:48 45.17
    10km 1:08:01 10:57 44.81
    10M 1:52:37 11:16 44.77
    Half 2:29:57 11:27 44.15
    20M 3:54:48 11:44 44.68
    Mara 5:12:37 11:56 44.75
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