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Sat 4th Dec 2021 at 9:00am by AndyS

Run > parkrun
  • Time
    46:31
  • Miles
    3.15
  • Min/mi
    14:46
  • Pacing
    79.3%
  • WAVA
    33.74
  • Stride(cm)
    79
  • Cals
    407
  • Cadence
    138
  • BPM
    129
  • %MHR
    80.8
  • B/mi
    1909
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 5:01(16:09/m) 114/127bpm [1840b/mi] 38cal 3.72/4.51mph
2) 0.11m - 1:11(10:45/m) 132/146bpm [1419b/mi] 13cal 5.58/6.95mph
3) 0.08m - 1:23(17:37/m) 144/147bpm [2536b/mi] 14cal 3.41/5.34mph
4) 0.1m - 1:02(10:16/m) 142/147bpm [1458b/mi] 13cal 5.84/6.2mph
5) 0.08m - 1:26(17:44/m) 134/149bpm [2377b/mi] 13cal 3.38/6.14mph
6) 0.1m - 1:02(9:54/m) 136/150bpm [1346b/mi] 12cal 6.06/6.51mph
7) 0.09m - 1:27(15:26/m) 140/152bpm [2162b/mi] 14cal 3.89/6.37mph
8) 0.1m - 1:03(10:39/m) 138/151bpm [1470b/mi] 12cal 5.63/6.28mph
9) 0.24m - 4:01(16:46/m) 133/151bpm [2231b/mi] 33cal 3.58/5.8mph
10) 0.1m - 57(9:36/m) 134/149bpm [1286b/mi] 10cal 6.25/6.8mph
11) 0.24m - 4:05(16:59/m) 132/151bpm [2243b/mi] 34cal 3.53/6.05mph
12) 0.08m - 46(10:05/m) 137/149bpm [1382b/mi] 8cal 5.95/6.66mph
13) 0.44m - 7:57(18:00/m) 129/151bpm [2322b/mi] 64cal 3.33/6.12mph
14) 0.1m - 1:04(10:22/m) 135/145bpm [1400b/mi] 11cal 5.79/6.16mph
15) 0.14m - 2:39(18:24/m) 123/146bpm [2263b/mi] 19cal 3.26/5.95mph
16) 0.07m - 45(10:15/m) 131/143bpm [1343b/mi] 7cal 5.85/6.1mph
17) 0.33m - 5:45(17:09/m) 121/146bpm [2075b/mi] 45cal 3.5/5.7mph
18) 0.11m - 1:05(9:45/m) 125/143bpm [1218b/mi] 11cal 6.16/6.57mph
19) 0.13m - 2:12(17:23/m) 127/145bpm [2207b/mi] 16cal 3.45/6.16mph
20) 0.18m - 1:40(9:13/m) 146/159bpm [1346b/mi] 20cal 6.51/6.82mph
5:01 1:11 1:23 1:02 1:26 1:02 1:27 1:03 4:01 57 4:05 46 7:57 1:04 2:39 45 5:45 1:05 2:12 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:36 108 84-123 1794 126 86-136 4/2
0.25 4:01 1:56 15:29 121 112-127 1874 130 126-136 5/3
0.38 5:40 1:39 13:11 118 110-136 1555 152 126-192 5/5
0.50 7:35 1:55 15:20 144 136-147 2209 138 96-186 12/2
0.63 9:04 1:29 11:52 143 138-149 1698 166 122-188 3/8
0.75 10:43 1:39 13:14 130 122-143 1720 150 106-190 5/7
0.88 12:27 1:44 13:50 142 126-152 1964 135 114-190 4/2
1.00 13:52 1:25 11:21 140 124-151 1589 171 122-192 3/4
1.13 16:03 2:11 17:27 136 130-148 2373 122 108-128 5/5
1.25 17:53 1:50 14:41 125 117-133 1835 134 110-188 2/9
1.38 19:33 1:40 13:22 142 129-151 1897 151 114-194 3/3
1.50 21:41 2:08 17:04 130 121-137 2218 127 106-154 3/6
1.63 23:17 1:37 12:52 129 121-147 1660 153 126-192 4/4
1.75 25:31 2:13 17:46 139 129-151 2469 127 96-190 8/4
1.88 27:42 2:11 17:31 124 117-137 2173 126 98-160 5/8
2.00 29:58 2:16 18:05 123 118-131 2224 120 96-138 7/4
2.13 31:51 1:53 15:07 132 127-136 1995 137 112-190 10/3
2.25 33:42 1:51 14:46 135 119-146 1994 144 112-188 2/8
2.38 35:34 1:52 14:58 118 111-137 1766 138 116-186 2/4
2.50 37:34 2:00 15:57 132 111-146 2106 130 120-186 8/3
2.63 39:41 2:07 16:56 115 109-123 1947 124 120-130 5/4
2.75 41:45 2:04 16:33 118 105-129 1953 127 98-188 7/2
2.88 43:15 1:30 12:02 135 112-145 1624 161 120-190 1/10
3.00 45:09 1:54 15:10 122 113-135 1849 134 118-194 4/5
3.13 46:18 1:10 9:17 149 134-158 1384 192 190-196 3/7
3.15 46:30 12 8:20 159 158-159 1326 194 192-196 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 14:04
    11 5.0% 18:33

  • Cadence Distribution

    138 avge / 196 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.2 186 1.1 10:46 10:02
    Walk 76.7 123 2.1 35:40 17:11
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:06 31.33% More
    800m 6:14 12:33 32.91% More
    1km 8:03 12:57 33.63% More
    Mile 13:28 13:28 34.75% More
    5k 45:43 14:43 33.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:53 12:53 36.32
    5km 45:48 14:44 33.78
    5M 1:18:00 15:36 32.40
    10km 1:39:28 16:00 31.74
    10M 2:49:23 16:56 30.65
    Half 3:49:07 17:29 29.92
    20M 6:07:49 18:23 29.19
    Mara 8:17:33 18:59 28.87
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