Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 31st Oct 2021 at 9:42am by sayxs

Run > General
  • Time
    1:04:40
  • Miles
    6.30
  • Min/mi
    10:16
  • Pacing
    87.9%
  • WAVA
    57.66
  • Stride(cm)
    86
  • Cals
    662
  • Cadence
    183
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1628
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 157/197bpm [1661b/mi] 111cal 5.67/0mph
2) 1m - 10:15(10:15/m) 157/175bpm [1609b/mi] 105cal 5.85/0mph
3) 1m - 10:18(10:18/m) 158/167bpm [1628b/mi] 103cal 5.82/0mph
4) 1m - 9:34(9:34/m) 158/181bpm [1511b/mi] 97cal 6.28/0mph
5) 1m - 10:27(10:27/m) 160/168bpm [1671b/mi] 107cal 5.74/0mph
6) 1m - 10:25(10:25/m) 160/165bpm [1668b/mi] 106cal 5.76/0mph
7) 0.3m - 3:06(10:26/m) 165/175bpm [1721b/mi] 33cal 5.75/0mph
10:35 10:15 10:18 9:34 10:27 10:25 3:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:45 2:45 10:59 140 115-158 1537 186 170-192
0.50 5:20 2:35 10:20 143 135-150 1478 185 178-190
0.75 7:59 2:39 10:37 163 144-184 1731 181 170-186
1.00 10:35 2:36 10:24 181 148-197 1882 185 178-188
1.25 13:14 2:39 10:37 164 146-175 1741 184 180-190
1.50 15:53 2:39 10:35 152 148-157 1609 183 178-186
1.75 18:22 2:29 9:55 154 152-158 1526 181 178-184
2.00 20:50 2:29 9:54 156 154-162 1545 182 172-188
2.25 23:29 2:39 10:37 160 155-166 1698 182 176-188
2.50 26:14 2:45 10:58 158 153-162 1734 182 180-184
2.75 28:35 2:21 9:23 157 152-167 1474 183 180-186
3.00 31:06 2:32 10:07 155 150-162 1569 176 120-190
3.25 33:28 2:22 9:28 157 154-161 1485 184 182-188
3.50 35:55 2:26 9:45 159 154-163 1551 184 180-186
3.75 38:07 2:12 8:49 158 155-162 1393 187 184-192
4.00 40:42 2:35 10:20 157 150-181 1622 184 120-190
4.25 43:19 2:37 10:28 159 155-162 1664 186 182-190
4.50 45:53 2:34 10:18 161 159-168 1658 184 180-186
4.75 48:40 2:47 11:08 157 150-163 1748 175 120-190
5.00 51:09 2:28 9:53 162 160-165 1601 182 176-184
5.25 53:39 2:31 10:03 161 158-163 1617 182 176-186
5.50 56:18 2:39 10:35 159 154-165 1682 182 178-184
5.75 59:04 2:46 11:04 160 154-163 1770 180 120-188
6.00 1:01:34 2:30 10:00 162 159-164 1621 186 182-190
6.25 1:03:58 2:24 9:36 165 163-168 1584 184 180-192
6.30 1:04:40 42 14:46 168 161-175 2480 173 120-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 197 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 183 6.2 1:02:54 10:07
    Walk 1.9 126 0.1 1:13 15:26
    Still 0.8 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 55.68% More
    800m 4:23 8:48 55.53% More
    1km 5:34 8:58 56.44% More
    Mile 9:19 9:19 56.46% More
    5k 31:17 10:04 58.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 57.30
    5km 30:34 9:50 59.67
    5M 50:37 10:07 58.32
    10km 1:03:44 10:15 57.66
    10M 1:45:32 10:33 57.65
    Half 2:20:30 10:44 57.44
    20M 3:40:01 11:00 56.54
    Mara 4:52:56 11:11 55.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,132 Fetchies!
Already a Fetchie? Sign in here