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Sun 7th Nov 2021 at 10:09am by sayxs

Run > General
  • Time
    1:04:54
  • Miles
    6.26
  • Min/mi
    10:22
  • Pacing
    89%
  • WAVA
    57.10
  • Stride(cm)
    86
  • Cals
    592
  • Cadence
    180
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1523
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 125/134bpm [1431b/mi] 79cal 5.24/0mph
2) 1m - 9:41(9:41/m) 137/156bpm [1326b/mi] 81cal 6.2/0mph
3) 1m - 10:07(10:07/m) 147/160bpm [1487b/mi] 96cal 5.93/0mph
4) 1m - 10:34(10:34/m) 156/164bpm [1647b/mi] 105cal 5.68/0mph
5) 1m - 10:35(10:35/m) 159/170bpm [1683b/mi] 107cal 5.67/0mph
6) 1m - 10:01(10:01/m) 156/169bpm [1562b/mi] 99cal 5.99/0mph
7) 0.26m - 2:30(9:29/m) 161/167bpm [1527b/mi] 25cal 6.33/0mph
11:27 9:41 10:07 10:34 10:35 10:01 2:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:18 118 67-133 1216 181 174-188
0.50 5:21 2:47 11:07 124 118-131 1379 176 172-180
0.75 8:17 2:55 11:41 126 121-130 1471 179 170-190
1.00 11:27 3:10 12:41 130 126-134 1649 172 166-180
1.25 14:00 2:34 10:14 131 127-136 1341 179 174-184
1.50 16:08 2:08 8:31 130 128-133 1108 182 178-186
1.75 18:26 2:18 9:10 135 129-155 1239 181 176-186
2.00 21:08 2:42 10:46 149 143-156 1605 178 174-182
2.25 23:32 2:25 9:40 145 135-152 1401 184 180-188
2.50 26:04 2:32 10:06 143 138-149 1445 182 178-186
2.75 28:35 2:31 10:05 147 144-150 1481 180 178-184
3.00 31:15 2:40 10:38 154 148-160 1638 177 172-186
3.25 33:37 2:23 9:30 155 151-161 1473 183 178-190
3.50 36:13 2:36 10:23 152 147-159 1578 181 176-188
3.75 39:00 2:47 11:07 159 154-164 1766 178 172-186
4.00 41:48 2:48 11:14 156 149-163 1752 178 170-186
4.25 44:40 2:51 11:26 165 162-168 1886 176 170-182
4.50 47:11 2:32 10:06 156 152-166 1576 182 178-186
4.75 49:45 2:34 10:14 155 150-170 1587 181 176-186
5.00 52:23 2:38 10:34 159 157-162 1679 179 176-182
5.25 54:58 2:35 10:20 157 154-161 1623 182 174-188
5.50 57:20 2:22 9:27 152 149-156 1436 183 180-186
5.75 59:55 2:35 10:20 156 152-159 1612 181 176-184
6.00 1:02:24 2:29 9:54 159 153-169 1575 178 170-184
6.25 1:04:47 2:23 9:33 161 158-167 1537 184 176-190
6.26 1:04:53 6 8:48 165 164-165 1451 191 190-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 53.89% More
    800m 4:23 8:50 55.38% More
    1km 5:41 9:08 55.43% More
    Mile 9:31 9:31 55.27% More
    5k 31:36 10:10 57.71% More
    5 miles 50:45 10:09 58.17% More
    10k 1:04:23 10:22 57.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 56.68
    5km 30:53 9:56 59.06
    5M 51:09 10:14 57.71
    10km 1:04:23 10:22 57.08
    10M 1:46:38 10:40 57.06
    Half 2:21:58 10:50 56.84
    20M 3:42:19 11:07 55.96
    Mara 4:55:59 11:18 55.08
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