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Sat 6th Nov 2021 at 2:00pm by iaincr

Run > General
  • Time
    18:10
  • Miles
    2.46
  • Min/mi
    7:23
  • Pacing
    94.7%
  • WAVA
    64.68
  • Stride(cm)
    110
  • Cals
    272
  • Cadence
    199
  • BPM
    159
  • %MHR
    87.4
  • B/mi
    1175
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 156/174bpm [1137b/mi] 109cal
2) 1m - 7:24(7:24/m) 162/174bpm [1198b/mi] 111cal
3) 0.46m - 3:29(7:34/m) 160/167bpm [1212b/mi] 52cal
7:17 7:24 3:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 126 102-151 860 208 202-218 3/2
0.25 1:41 50 6:37 154 149-158 1018 203 186-206 3/3
0.38 2:33 52 6:56 156 152-160 1083 201 198-204 2/7
0.50 3:29 56 7:27 154 150-156 1148 202 200-204 8/4
0.63 4:25 56 7:28 160 151-167 1196 200 196-204 9/9
0.75 5:21 56 7:29 165 161-169 1234 199 194-202 5/6
0.88 6:19 58 7:46 166 161-172 1290 200 198-204 11/7
1.00 7:17 58 7:42 171 169-174 1318 197 194-202 4/11
1.13 8:14 57 7:37 168 162-172 1279 197 182-200 8/2
1.25 9:11 57 7:33 167 163-172 1261 198 196-200 6/7
1.38 10:05 54 7:11 171 169-172 1229 197 194-198 0/5
1.50 10:58 54 7:09 164 159-169 1173 196 194-198 3/3
1.63 11:53 55 7:17 159 154-163 1158 196 194-198 3/4
1.75 12:47 54 7:12 159 157-162 1144 198 194-202 8/6
1.88 13:45 58 7:47 156 154-159 1214 196 192-198 6/7
2.00 14:41 55 7:23 155 151-161 1145 196 192-198 4/7
2.13 15:38 58 7:41 162 157-165 1246 197 194-200 6/2
2.25 16:38 1:00 8:01 154 151-159 1234 196 192-198 4/7
2.38 17:36 57 7:37 160 159-165 1219 197 196-202 7/3
2.46 18:10 34 6:47 163 160-166 1104 204 202-208 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Cadence Distribution

    199 avge / 218 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 52.30% More
    800m 3:24 6:51 58.41% More
    1km 4:20 6:58 60.39% More
    Mile 7:14 7:14 62.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 67.06
    5km 23:31 7:34 63.63
    5M 39:48 7:58 61.33
    10km 50:37 8:09 60.22
    10M 1:25:41 8:34 58.43
    Half 1:55:30 8:49 57.21
    20M 3:04:25 9:13 56.06
    Mara 4:08:36 9:29 55.60
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