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Sat 6th Nov 2021 at 9:03am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    24:53
  • Miles
    3.11
  • Min/mi
    8:00
  • Pacing
    88.5%
  • WAVA
    61.78
  • Stride(cm)
    111
  • Cals
    212
  • Cadence
    181
  • BPM
    120
  • %MHR
    70
  • B/mi
    957
  • Asc(m)
    122
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ Woodley parkrun started at back easy only 1 segment with Cairo today

Split Summary
===
1) 1m - 8:19(8:19/m) 111/127bpm [924b/mi] 63cal 7.21/7.89mph
2) 1m - 7:42(7:42/m) 121/127bpm [931b/mi] 67cal 7.8/8.35mph
3) 1m - 8:10(8:10/m) 127/131bpm [1038b/mi] 76cal 7.34/9.43mph
4) 0.11m - 41(6:22/m) 127/130bpm [809b/mi] 6cal 9.42/10.1mph
8:19 7:42 8:10 41
Sombrero
Nice running :-) Is Cairo a parkrun fan?
RRR-CAZ 🇬🇧
He is only running the top field at the moment due to his age. I take him off pinktinkrrr by the mile markers run round and she walks across and takes him back. I think he enjoys it 🤔
Though he does like to stop for a sniff
Corrah
Brilliant xx

Map
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Multigraph

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  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 104 78-119 1022 181 176-188 2/0
0.25 2:24 1:10 9:22 103 99-106 964 177 174-180 2/5
0.38 3:25 1:01 8:10 107 105-109 873 183 178-186 10/4
0.50 4:26 1:00 8:04 111 110-112 895 181 176-186 1/23
0.63 5:23 57 7:38 117 109-126 893 183 180-186 20/1
0.75 6:20 57 7:39 118 116-121 902 184 180-186 4/3
0.88 7:20 1:00 7:57 118 115-122 938 181 178-186 3/6
1.00 8:19 59 7:52 118 117-119 928 180 176-186 2/4
1.13 9:17 58 7:45 120 118-121 930 182 178-190 4/6
1.25 10:14 57 7:34 115 111-120 870 182 178-186 3/3
1.38 11:14 1:01 8:06 118 117-123 955 179 176-184 7/2
1.50 12:13 59 7:53 123 121-126 970 182 176-192 6/3
1.63 13:11 57 7:37 124 122-126 945 180 178-184 10/14
1.75 14:09 58 7:44 124 123-125 960 183 180-184 9/2
1.88 15:05 56 7:29 123 120-126 920 185 184-190 3/7
2.00 16:00 56 7:26 125 123-126 928 183 180-186 12/5
2.13 17:08 1:07 8:58 125 123-127 1121 164 96-186 0/9
2.25 18:26 1:18 10:24 125 123-127 1301 182 176-192 8/2
2.38 19:29 1:03 8:26 126 125-127 1063 182 176-186 5/9
2.50 20:30 1:01 8:09 127 125-128 1034 184 180-186 12/10
2.63 21:25 55 7:19 128 127-131 936 185 182-188 6/1
2.75 22:19 54 7:10 129 128-131 925 186 184-190 1/5
2.88 23:15 57 7:33 129 128-131 974 186 184-190 2/11
3.00 24:11 55 7:24 129 128-130 954 184 180-186 11/7
3.11 24:52 41 6:24 127 125-130 812 176 120-196 7/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.4% 7:28
    12 11.0% 7:31

  • Cadence Distribution

    181 avge / 196 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 182 3.1 24:30 8:00
    Walk 1.5 106 0 22 7:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 49.57% More
    800m 3:34 7:10 57.14% More
    1km 4:29 7:12 59.27% More
    Mile 7:42 7:42 58.54% More
    5k 24:52 8:00 61.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 60.33
    5km 24:51 8:00 61.74
    5M 41:10 8:14 60.81
    10km 51:49 8:20 60.39
    10M 1:25:49 8:35 60.35
    Half 1:54:16 8:43 59.54
    20M 2:58:56 8:57 60.25
    Mara 3:58:13 9:06 60.35

Fetch Miles

8:02 Woodford park
7:31 Woodford park
7:44 Woodford park
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