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Thu 28th Oct 2021 at 6:30pm by crjeanes

Run > General
  • Time
    47:06
  • Miles
    6.23
  • Min/mi
    7:34
  • Pacing
    95.4%
  • WAVA
    58.75
  • Stride(cm)
    115
  • Cals
    699
  • Cadence
    185
  • BPM
    164
  • %MHR
    76.5
  • B/mi
    1238
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 149/162bpm [702b/km] 64cal
2) 1km - 4:48(4:48/km) 165/171bpm [793b/km] 72cal
3) 1km - 4:33(4:33/km) 162/166bpm [737b/km] 67cal
4) 1km - 4:45(4:45/km) 163/167bpm [774b/km] 70cal
5) 1km - 4:37(4:37/km) 167/172bpm [771b/km] 70cal
6) 1km - 4:45(4:45/km) 163/165bpm [773b/km] 70cal
7) 1km - 4:43(4:43/km) 164/167bpm [773b/km] 70cal
8) 1km - 4:39(4:39/km) 168/170bpm [782b/km] 71cal
9) 1km - 4:51(4:51/km) 169/173bpm [819b/km] 73cal
10) 1km - 4:40(4:40/km) 169/174bpm [788b/km] 71cal
11) 0.02km - 3(3:08/km) 171/172bpm [537b/km] 1cal
4:43 4:48 4:33 4:45 4:37 4:45 4:43 4:39 4:51 4:40 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 138 98-157 1004 187 182-202 5/4
0.50 3:45 1:56 7:43 156 151-162 1204 182 180-186 5/6
0.75 5:45 2:01 8:02 161 151-170 1294 182 174-190 14/2
1.00 7:41 1:56 7:42 165 159-171 1271 183 176-206 4/8
1.25 9:33 1:52 7:28 163 157-170 1217 184 180-188 9/6
1.50 11:25 1:52 7:30 163 160-165 1222 186 182-192 4/5
1.75 13:13 1:48 7:11 163 159-166 1172 187 184-194 1/12
2.00 15:04 1:50 7:21 161 158-165 1185 187 184-200 4/6
2.25 16:57 1:54 7:34 162 159-165 1226 185 184-194 5/4
2.50 18:55 1:58 7:53 164 161-167 1293 184 176-188 7/6
2.75 20:47 1:51 7:25 166 164-170 1231 186 184-200 7/4
3.00 22:37 1:51 7:23 168 166-172 1240 185 182-188 5/5
3.25 24:29 1:52 7:28 164 161-168 1224 185 182-188 1/6
3.50 26:24 1:54 7:38 163 162-165 1243 184 180-188 4/4
3.75 28:20 1:56 7:43 162 159-165 1251 182 180-186 4/5
4.00 30:14 1:55 7:39 164 162-166 1254 183 180-186 8/5
4.25 32:08 1:54 7:35 164 162-166 1244 184 172-216 5/5
4.50 34:00 1:52 7:27 166 159-169 1237 184 182-188 4/4
4.75 35:51 1:51 7:23 168 166-170 1240 186 182-196 4/4
5.00 37:44 1:54 7:34 168 166-170 1271 184 182-186 5/5
5.25 39:37 1:53 7:30 169 166-173 1269 186 182-188 10/6
5.50 41:39 2:02 8:09 169 166-173 1376 183 134-196 8/13
5.75 43:36 1:57 7:47 168 166-174 1308 183 162-186 6/5
6.00 45:30 1:54 7:36 168 165-171 1278 184 180-188 7/6
6.23 47:06 1:36 7:07 170 166-173 1210 191 182-218 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 7:56

  • Cadence Distribution

    185 avge / 218 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 44.20% More
    800m 3:37 7:16 49.55% More
    1km 4:31 7:16 52.09% More
    Mile 7:21 7:21 55.14% More
    5k 23:20 7:31 58.41% More
    5 miles 37:42 7:32 58.75% More
    10k 46:59 7:34 58.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 59.87
    5km 22:32 7:15 60.48
    5M 37:18 7:28 59.38
    10km 46:58 7:34 58.79
    10M 1:17:47 7:47 58.16
    Half 1:43:33 7:54 57.59
    20M 2:42:10 8:07 57.38
    Mara 3:35:54 8:14 57.53
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