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Sat 23rd Oct 2021 at 9:07am by Ingo

Run > parkrun
  • Time
    27:13
  • Miles
    3.19
  • Min/mi
    8:32
  • Pacing
    82.7%
  • WAVA
    51.16
  • Stride(cm)
    118
  • Cals
    439
  • Cadence
    160
  • BPM
    155
  • %MHR
    88.1
  • B/mi
    1323
  • Asc(m)
    19
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 143/158bpm [760b/km] 86cal
2) 1km - 4:38(4:38/km) 158/161bpm [731b/km] 78cal
3) 1km - 5:19(5:19/km) 158/164bpm [840b/km] 86cal
4) 1km - 5:38(5:38/km) 159/165bpm [897b/km] 90cal
5) 1km - 5:38(5:38/km) 155/162bpm [873b/km] 88cal
6) 0.14km - 41(4:59/km) 162/164bpm [807b/km] 11cal
5:19 4:38 5:19 5:38 5:38 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 114 88-133 1061 161 138-168 2/2
0.25 2:16 1:07 8:52 145 132-152 1286 161 158-166 6/0
0.38 3:20 1:04 8:32 152 147-156 1298 162 158-166 5/1
0.50 4:20 1:00 8:00 154 152-157 1231 165 164-166 1/3
0.63 5:19 59 7:52 157 153-158 1236 167 164-170 2/4
0.75 6:11 51 6:50 159 158-160 1086 170 166-172 0/15
0.88 7:07 56 7:31 158 157-159 1186 167 164-170 0/6
1.00 8:03 57 7:32 158 157-159 1191 167 166-168 1/4
1.13 9:02 58 7:46 158 157-159 1227 165 164-168 1/3
1.25 9:59 57 7:35 160 158-161 1215 167 166-168 0/5
1.38 10:55 57 7:35 160 158-160 1214 166 164-170 1/2
1.50 11:55 1:00 8:00 160 158-161 1280 165 162-168 4/0
1.63 13:18 1:23 11:04 157 151-164 1738 140 112-166 2/2
1.75 14:18 1:00 7:56 155 152-158 1230 165 164-168 1/0
1.88 15:20 1:02 8:14 159 152-162 1310 165 164-168 2/0
2.00 16:22 1:03 8:21 162 160-165 1353 165 164-170 2/0
2.13 17:24 1:01 8:10 162 160-163 1323 166 164-170 3/1
2.25 18:45 1:21 10:47 157 149-163 1693 144 116-168 3/1
2.38 19:45 1:01 8:05 156 151-159 1261 167 164-168 6/0
2.50 21:07 1:22 10:55 160 154-164 1745 144 116-166 4/0
2.63 22:13 1:06 8:47 150 145-154 1318 157 118-170 0/5
2.75 23:11 58 7:41 157 154-158 1208 167 162-174 5/4
2.88 24:27 1:16 10:09 157 155-159 1594 150 118-168 6/0
3.00 25:42 1:15 9:59 155 153-158 1549 148 118-172 3/1
3.13 26:39 57 7:40 160 157-163 1226 169 166-172 2/1
3.19 27:12 33 8:12 162 159-164 1327 164 122-182 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.2% 9:11
    15 2.4% 9:23

  • Cadence Distribution

    160 avge / 182 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 165 3 23:48 7:59
    Walk 12.4 119 0.2 3:23 16:04
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 43.45% More
    800m 3:40 7:23 48.31% More
    1km 4:37 7:26 50.16% More
    Mile 7:35 7:35 52.51% More
    5k 26:21 8:29 51.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 51.93
    5km 26:27 8:31 51.16
    5M 44:29 8:54 49.38
    10km 56:24 9:05 48.58
    10M 1:34:52 9:29 47.67
    Half 2:07:25 9:44 46.57
    20M 3:22:20 10:07 46.47
    Mara 4:31:46 10:22 46.13
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