Ingo

About Me
Terrible but enthusiastic runner based in Wimbledon Show More...

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Recent Blogs
The Big Half video highlights	Sep 2023
Running in Tallinn, Estonia	Aug 2023
ASICS London 10K 2023	Jul 2023
parkrun special events	Jun 2023
Parkrun challenges	May 2023

My parkrun
Wimbledon Common parkrun

Recent Training
8th May	General	0.6mi	14:08
8th May	General	0.6mi	11:10
6th May	General	3.5mi	42:46
5th May	General	0.6mi	12:00
5th May	General	3.4mi	41:14

12 Month Benchmarks	Run	Bike
Mile	8:14	2:48
5k	27:40	9:13
5mi	50:25	14:58
10k	1:02:52	19:19
10mi	1:53:34	0
Half	2:38:52	0

Recent Pictures	Show more

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Followers (4)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2021	2022	2023	PB	WB
5km	8	26:23 50.91			26:23 8:30/mi	50.91
10km	4	56:32 48.46	54:34 50.21		54:34 8:47/mi	50.21
13.1mi	2	2:03:17 48.17		2:18:00 43.66	2:03:17 9:25/mi	48.17
26.2mi	3	5:19:10 39.28	5:52:00 35.89	5:39:00 37.26	5:19:10 12:11/mi	39.28

2024		Result	WAVA	Distance
7 Apr	London Landmarks Half Marathon		0.00	13.1mi
2023		Result	WAVA	Distance
22 Oct	Royal Borough of Kingston Half Marathon		0.00	13.1mi
3 Sep	The Big Half		0.00	13.1mi
9 Jul	ASICS London 10K		0.00	10km
23 Apr	London Marathon SB	5:39:00	37.26	26.2mi
26 Feb	Quicksilver Hampton Court Half Marathon SB	2:18:00	43.66	13.1mi
2022		Result	WAVA	Distance
25 Sep	Berlin Marathon SB	5:52:00	35.89	26.2mi
6 Jul	JPMorgan Corporate Challenge		0.00	5.6km
22 May	Hampton Court Palace 10k		0.00	10km
10 Apr	BM 10K	55:21	49.50	10km
13 Feb	Cancer Research London Winter Run 10K PB	54:34	50.21	10km
2021		Result	WAVA	Distance
25 Dec	Bushy parkrun	28:32	47.43	5km
19 Dec	RunThrough Wimbledon Christmas 5k & 10k	1:01:45	44.37	10km
21 Nov	Hampton Court Palace 10k SB	56:32	48.46	10km
23 Oct	Richmond parkrun	27:22	49.45	5km
10 Oct	Manchester Marathon PB	5:19:10	39.28	26.2mi
2 Oct	Fulham Palace parkrun	26:53	50.34	5km
2 Oct	The Doctor K Cup	26:53	50.34	5km
18 Sep	Wimbledon Common parkrun	26:34	50.56	5km
12 Sep	Richmond Half Marathon PB	2:03:17	48.17	13.1mi
4 Sep	Clapham Common parkrun	26:29	50.72	5km
28 Aug	Nonsuch parkrun PB	26:23	50.91	5km
14 Aug	Poole parkrun	26:53	49.97	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	1	2	4	2	0	0	0	0	0	0	0	13
2024	3.2	0	0	0	0	0	0	0	0	0	0	0	3.2
2024	20	22	26	38	10	0	0	0	0	0	0	0	116
2023	4	15	6	11	11	8	6	10	9	9	8	6	104
2023	2.2	0	0	0	0	0	0	0	0	0	0	0.3	2.5
2023	33	45	28	54	37	23	45	43	41	23	25	29	426
2023	6	0	10	6	9	0	6	0	0	18	13	0	68
2022	12	11	8	20	8	22	23	18	18	12	16	13	182
2022	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2022	93	51	64	73	98	52	64	27	39	43	43	31	680
2022	71	45	6	30	20	0	47	33	13	32	6	22	325
2021	0	0	0	0	0	0	8	24	11	13	6	4	66
2021	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2021	0	0	0	0	0	0	61	130	67	72	60	59	450
2021	169	158	113	109	130	36	169	68	61	45	28	63	1149
2020	235	257	226	284	230	258	239	85	161	128	162	191	2456
2019	0	0	0	0	0	0	0	0	0	66	255	233	553

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 34:39 Run - General 1) 1km - 6:31(6:31/km) 138/155bpm [900b/km] 99cal 408/570W 2) 1km - 6:55(6:55/km) 148/158bpm [1023b/km] 110cal 391/560W 3) 1km - 7:28(7:28/km) 146/161bpm [1090b/km] 109cal 350/538W 4) 1km - 6:47(6:47/km) 147/163bpm [996b/km] 101cal 383/575W 5) 1km - 6:46(6:46/km) 153/165bpm [1035b/km] 105cal 378/601W 6) 0.05km - 13(4:03/km) 163/164bpm [659b/km] 4cal 660/702W Add a comment	0.7mi, 15:30 Walk - General 1) 1km - 14:16(14:16/km) 66/87bpm [941b/km] 64cal 46/53rpm 2) 0.09km - 1:14(13:55/km) 55/59bpm [765b/km] 2cal 49/51rpm Add a comment	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.1mi, 37:54 Run - General 1) 1km - 6:00(6:00/km) 132/155bpm [791b/km] 96cal 404/590W 2) 1km - 6:20(6:20/km) 149/157bpm [943b/km] 104cal 362/569W 3) 1km - 8:44(8:44/km) 150/160bpm [1309b/km] 138cal 315/630W 4) 1km - 8:44(8:44/km) 147/155bpm [1283b/km] 120cal 301/478W 5) 1km - 7:53(7:53/km) 150/161bpm [1182b/km] 116cal 344/838W 6) 0.03km - 14(7:15/km) 164/164bpm [1190b/km] 4cal 399/836W Add a comment	2.8mi, 36:27 Run - General 1) 0km - 2:00(6:47:20/km) 63/79bpm [25662b/km] 5cal 1/123W 2) 1km - 6:48(6:48/km) 100/148bpm [681b/km] 93cal 376/421W 3) 1km - 7:30(7:30/km) 143/155bpm [1073b/km] 112cal 327/429W 4) 1km - 7:33(7:33/km) 139/153bpm [1049b/km] 107cal 335/524W 5) 1km - 7:39(7:39/km) 140/151bpm [1071b/km] 106cal 315/439W 6) 0.23km - 1:30(6:33/km) 151/155bpm [990b/km] 25cal 418/432W 7) 0.01km - 2:00(3:13:59/km) 129/156bpm [25024b/km] 20cal 18/423W 8) 0.2km - 1:27(7:12/km) 120/143bpm [865b/km] 16cal 310/466W Add a comment	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.1mi, 34:10 Run - General 1) 1km - 5:56(5:56/km) 143/171bpm [850b/km] 97cal 444/525W 2) 1km - 6:45(6:45/km) 149/160bpm [1007b/km] 109cal 383/545W 3) 1km - 7:18(7:18/km) 152/162bpm [1109b/km] 116cal 352/566W 4) 1km - 7:09(7:09/km) 150/159bpm [1072b/km] 109cal 356/523W 5) 1km - 6:53(6:53/km) 154/164bpm [1059b/km] 109cal 362/547W 6) 0.04km - 9(3:52/km) 163/164bpm [631b/km] 3cal 569/683W Add a comment	5.1mi, 1:02:05 Run - General 1) 1km - 6:49(6:49/km) 137/150bpm [935b/km] 103cal 406/459W 2) 1km - 7:08(7:08/km) 143/151bpm [1019b/km] 106cal 376/439W 3) 1km - 7:37(7:37/km) 139/154bpm [1059b/km] 104cal 342/489W 4) 1km - 8:05(8:05/km) 137/150bpm [1107b/km] 101cal 305/456W 5) 1km - 7:52(7:52/km) 141/153bpm [1110b/km] 108cal 327/483W 6) 1km - 7:48(7:48/km) 141/153bpm [1100b/km] 101cal 311/536W 7) 1km - 7:47(7:47/km) 140/157bpm [1089b/km] 102cal 312/507W 8) 1km - 8:03(8:03/km) 138/153bpm [1112b/km] 99cal 301/450W 9) 0.15km - 55(6:04/km) 148/154bpm [899b/km] 15cal 397/450W Add a comment	-	0.6mi, 13:32 Walk - General 1) 0.94km - 13:32(14:26/km) 99/108bpm [1429b/km] 85cal 47/51rpm Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 36:29 Run - General 1) 1km - 6:19(6:19/km) 146/172bpm [922b/km] 101cal 440/735W 2) 1km - 6:58(6:58/km) 151/160bpm [1053b/km] 111cal 384/720W 3) 1km - 8:04(8:04/km) 153/160bpm [1233b/km] 125cal 346/703W 4) 1km - 7:00(7:00/km) 153/160bpm [1071b/km] 109cal 366/613W 5) 0.99km - 8:08(8:12/km) 153/163bpm [1255b/km] 120cal 327/656W Add a comment	0.6mi, 12:00 Walk - General 1) 1km - 11:31(11:31/km) 112/121bpm [1290b/km] 88cal 52/55rpm 2) 0.03km - 29(13:41/km) 108/109bpm [1479b/km] 3cal 45/53rpm Add a comment 3.4mi, 41:14 Run - General 1) 1km - 7:04(7:04/km) 131/147bpm [926b/km] 103cal 362/501W 2) 1km - 7:39(7:39/km) 136/146bpm [1042b/km] 107cal 326/421W 3) 1km - 8:11(8:11/km) 133/147bpm [1088b/km] 103cal 309/517W 4) 1km - 7:48(7:48/km) 134/148bpm [1046b/km] 101cal 311/430W 5) 1km - 7:40(7:40/km) 137/148bpm [1051b/km] 99cal 320/447W 6) 0.38km - 2:51(7:27/km) 137/151bpm [1020b/km] 38cal 335/468W Add a comment	3.5mi, 42:46 Run - General 1) 1km - 7:06(7:06/km) 134/153bpm [951b/km] 103cal 373/591W 2) 1km - 7:35(7:35/km) 140/152bpm [1061b/km] 112cal 349/506W 3) 1km - 7:35(7:35/km) 137/153bpm [1040b/km] 100cal 330/547W 4) 1km - 7:48(7:48/km) 136/148bpm [1062b/km] 98cal 315/466W 5) 1km - 7:45(7:45/km) 138/146bpm [1068b/km] 103cal 321/542W 6) 0.66km - 4:57(7:30/km) 147/154bpm [1103b/km] 73cal 339/463W Add a comment	-	0.6mi, 14:08 Walk - General 1) 1km - 14:06(14:06/km) 96/106bpm [1353b/km] 100cal 41/75rpm 2) 0km - 2(3:22:05/km) 92/93bpm [18592b/km] Add a comment 0.6mi, 11:10 Walk - General 1) 0.95km - 11:10(11:45/km) 107/115bpm [1258b/km] 82cal 54/59rpm Add a comment	-

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