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Sun 17th Oct 2021 at 9:01am by CT

Run > Race

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Time
1:19:28
Miles
10.02
Min/mi
7:56
Pacing
93.9%
WAVA
73.83
Cals
1189
Asc(m)
89
Surface
Mixed

Notes & Comments

Race - Cabbage Patch 10

I guess this was the first time back in proper race mode for a long while (excluding the awful 10k in Suffolk in the summer). The conditions were ideal for running - cool, slightly overcast. The course was nice with some sections along the Thames. One muddy bit. One horrible steep short climb in mile 8 from the riverside path up onto Richmond Bridge. Probably started off too fast at 7:30 mile pace and then couldn't maintain it. Was finding it tough going in the second half of the race. Was constantly being overtaken right from the start. The marshals were great.

It was my slowest time for the course which was disappointing but I am getting older, and my training has been pretty abysmal recently - so it was fair reflection of where I am at the moment. I'm just glad I got under 1:20:00!!!!

Overall, although I found it tough I did enjoy it and would like to do it again.

432/341 89/573 10 FV55-64/94

Split Summary
===
1) 5.03m - 39:12(7:47/m) 597cal 7.7/11.3mph
2) 4.98m - 40:16(8:05/m) 592cal 7.42/9.35mph

39:12 40:16

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:45	3:45	7:30	11/13
1.00	7:29	3:44	7:28	12/11
1.50	11:16	3:47	7:34	11/11
2.00	15:07	3:51	7:42	16/16
2.50	19:01	3:54	7:49	19/18
3.00	22:58	3:57	7:54	13/14
3.50	26:59	4:00	8:00	16/15
4.00	30:55	3:56	7:53	19/16
4.50	34:56	4:01	8:02	15/15
5.00	38:55	4:00	7:59	17/17
5.50	43:00	4:05	8:10	16/17
6.00	46:58	3:58	7:55	17/18
6.50	50:55	3:57	7:53	15/14
7.00	55:03	4:08	8:17	12/13
7.50	59:04	4:01	8:01	12/14
8.00	1:03:09	4:05	8:11	13/12
8.50	1:07:29	4:20	8:39	13/14
9.00	1:11:30	4:01	8:03	14/13
9.50	1:15:31	4:01	8:03	16/16
10.00	1:19:22	3:51	7:41	16/13
10.01	1:19:28	6	7:20	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	61.61%	More
800m	3:40	7:22	63.42%	More
1km	4:36	7:24	65.65%	More
Mile	7:29	7:29	67.91%	More
5k	23:48	7:40	73.81%	More
5 miles	38:55	7:47	73.07%	More
10k	48:38	7:50	72.80%	More
10 miles	1:19:21	7:56	73.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	73.57
5km	22:58	7:24	76.49
5M	38:02	7:36	74.77
10km	47:53	7:42	73.93
10M	1:19:18	7:56	73.81
Half	1:45:35	8:04	73.48
20M	2:45:20	8:16	72.27
Mara	3:40:07	8:24	71.10

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