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Sun 17th Oct 2021 at 10:15am by lambkin

Run > General
  • Time
    1:17:31
  • Miles
    10.05
  • Min/mi
    7:43
  • Pacing
    94.2%
  • WAVA
    64.60
  • Stride(cm)
    118
  • Cals
    1039
  • Cadence
    176
  • BPM
    187
  • %MHR
    109.3
  • B/mi
    1441
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:11/m) 165/176bpm [1186b/mi] 52cal 8.35/0mph
2) 0.62m - 4:38(7:27/m) 171/177bpm [1274b/mi] 56cal 8.05/0mph
3) 0.62m - 4:37(7:26/m) 187/195bpm [1391b/mi] 62cal 8.07/0mph
4) 0.62m - 4:44(7:37/m) 188/196bpm [1431b/mi] 64cal 7.88/0mph
5) 0.62m - 4:43(7:36/m) 189/194bpm [1435b/mi] 64cal 7.9/0mph
6) 0.62m - 4:46(7:41/m) 189/193bpm [1452b/mi] 65cal 7.81/0mph
7) 0.62m - 4:42(7:34/m) 189/193bpm [1431b/mi] 64cal 7.92/0mph
8) 0.62m - 4:53(7:51/m) 189/197bpm [1484b/mi] 67cal 7.64/0mph
9) 0.62m - 4:48(7:43/m) 189/194bpm [1458b/mi] 65cal 7.78/0mph
10) 0.62m - 4:51(7:49/m) 189/192bpm [1477b/mi] 66cal 7.68/0mph
11) 0.62m - 4:46(7:41/m) 189/193bpm [1452b/mi] 65cal 7.81/0mph
12) 0.62m - 4:49(7:46/m) 190/195bpm [1475b/mi] 66cal 7.73/0mph
13) 0.62m - 4:53(7:51/m) 191/195bpm [1500b/mi] 67cal 7.64/0mph
14) 0.62m - 4:57(7:58/m) 191/195bpm [1522b/mi] 67cal 7.53/0mph
15) 0.62m - 4:59(8:01/m) 189/196bpm [1514b/mi] 68cal 7.49/0mph
16) 0.62m - 5:11(8:20/m) 192/196bpm [1602b/mi] 71cal 7.19/0mph
17) 0.11m - 45(6:42/m) 190/194bpm [1274b/mi] 10cal 8.95/0mph
4:28 4:38 4:37 4:44 4:43 4:46 4:42 4:53 4:48 4:51 4:46 4:49 4:53 4:57 4:59 5:11 45

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:34 3:34 7:08 164 103-176 1171 182 116-192
1.00 7:18 3:44 7:28 171 164-176 1277 179 174-186
1.50 11:01 3:43 7:26 178 169-195 1324 176 172-182
2.00 14:47 3:46 7:31 189 184-194 1422 176 172-180
2.50 18:33 3:47 7:33 188 182-196 1420 176 172-184
3.00 22:21 3:48 7:35 189 184-194 1434 175 116-188
3.50 26:11 3:50 7:40 189 185-192 1449 174 172-180
4.00 29:59 3:48 7:36 189 185-193 1436 174 170-180
4.50 33:48 3:49 7:37 189 186-192 1441 175 172-178
5.00 37:44 3:56 7:52 189 183-197 1486 176 174-180
5.50 41:38 3:54 7:48 189 184-194 1475 177 174-182
6.00 45:28 3:50 7:40 189 186-192 1449 176 174-182
6.50 49:23 3:55 7:51 188 177-191 1475 176 172-180
7.00 53:15 3:52 7:44 189 185-193 1460 176 174-180
7.50 57:07 3:52 7:45 191 187-195 1479 175 174-178
8.00 1:01:03 3:56 7:52 190 184-195 1495 178 174-184
8.50 1:05:00 3:57 7:54 191 188-194 1508 176 174-178
9.00 1:09:07 4:07 8:15 191 188-196 1574 176 174-180
9.50 1:12:58 3:51 7:42 189 176-195 1454 175 156-182
10.00 1:17:10 4:11 8:23 192 187-196 1609 177 172-186
10.05 1:17:29 19 6:29 189 189-191 1226 185 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 197 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 10 1:17:25 7:43
    Walk 0.1 116 0 4 6:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 52.10% More
    800m 3:33 7:08 55.76% More
    1km 4:27 7:10 57.71% More
    Mile 7:17 7:17 60.05% More
    5k 23:09 7:27 64.22% More
    5 miles 37:43 7:33 64.28% More
    10k 47:10 7:35 64.20% More
    10 miles 1:17:09 7:43 64.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 73.96
    5km 20:57 6:45 70.99
    5M 35:36 7:07 68.11
    10km 45:22 7:18 66.75
    10M 1:17:05 7:43 64.60
    Half 1:44:09 7:57 63.17
    20M 2:46:54 8:21 61.51
    Mara 3:45:30 8:36 60.14
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