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Sat 16th Oct 2021 at 9:00am by Hawkins

Run > Race
  • cold
  • Time
    21:35
  • Miles
    3.07
  • Min/mi
    7:02
  • Pacing
    93.1%
  • WAVA
    62.81
  • Stride(cm)
    122
  • Cals
    292
  • Cadence
    188
  • BPM
    158
  • %MHR
    75.7
  • B/mi
    1108
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 148/168bpm [1056b/mi] 55cal 8.41/10.29mph
2) 0.62m - 4:28(7:11/m) 159/166bpm [1142b/mi] 61cal 8.36/8.93mph
3) 0.62m - 4:19(6:56/m) 159/167bpm [1103b/mi] 58cal 8.65/9mph
4) 0.62m - 4:35(7:23/m) 167/171bpm [1233b/mi] 65cal 8.12/9.1mph
5) 0.58m - 3:48(6:30/m) 166/174bpm [1079b/mi] 53cal 9.23/9.52mph
4:26 4:28 4:19 4:35 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 129 97-150 874 186 120-196 4/0
0.25 1:44 53 7:07 151 140-167 1075 186 182-188 0/3
0.38 2:35 51 6:48 156 152-163 1062 187 186-188 3/0
0.50 3:28 53 7:01 149 147-150 1044 186 182-190 6/0
0.63 4:28 1:00 8:04 157 152-164 1266 182 180-184 1/10
0.75 5:26 58 7:41 162 155-166 1244 185 182-188 2/11
0.88 6:22 56 7:29 157 153-160 1175 187 186-188 15/3
1.00 7:15 53 7:03 157 153-161 1108 186 184-190 5/2
1.13 8:06 52 6:52 158 156-161 1086 188 184-190 4/0
1.25 8:57 50 6:41 160 157-162 1070 188 186-190 3/2
1.38 9:47 50 6:43 159 152-165 1069 190 188-192 1/12
1.50 10:38 51 6:51 151 150-153 1033 188 186-190 2/7
1.63 11:33 55 7:21 158 154-167 1160 187 184-190 4/5
1.75 12:26 53 7:01 164 160-167 1150 189 186-194 9/5
1.88 13:17 51 6:44 164 160-168 1105 187 186-188 8/2
2.00 14:06 50 6:36 166 160-169 1096 189 186-194 3/6
2.13 15:02 56 7:31 169 165-171 1271 188 184-194 1/8
2.25 16:01 59 7:49 167 164-171 1305 187 184-190 4/3
2.38 16:58 57 7:37 168 165-170 1281 188 184-190 9/0
2.50 17:53 55 7:18 165 159-170 1205 189 186-192 4/0
2.63 18:44 51 6:47 163 153-170 1107 189 186-194 2/2
2.75 19:34 50 6:39 166 164-168 1103 191 188-196 1/6
2.88 20:23 49 6:33 167 165-170 1092 192 188-198 3/6
3.00 21:10 47 6:19 170 166-174 1073 195 192-198 3/6
3.07 21:36 26 6:15 168 166-169 1050 193 190-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 7:42
    18 10.2% 7:18
    15 9.6% 7:58

  • Cadence Distribution

    188 avge / 198 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 49.45% More
    800m 3:14 6:30 55.92% More
    1km 4:06 6:35 58.03% More
    Mile 6:51 6:51 59.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 65.72
    5km 21:52 7:02 62.79
    5M 37:05 7:25 60.19
    10km 47:12 7:36 58.96
    10M 1:20:03 8:00 56.97
    Half 1:48:02 8:15 55.64
    20M 2:52:48 8:38 54.30
    Mara 3:53:11 8:54 53.72
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