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Sat 9th Oct 2021 at 9:04am by dobbers

Run > General
  • Time
    26:56
  • Miles
    3.12
  • Min/mi
    8:38
  • Pacing
    91.3%
  • WAVA
    56.26
  • Stride(cm)
    118
  • Cals
    410
  • Cadence
    158
  • BPM
    151
  • %MHR
    83.8
  • B/mi
    1302
  • Asc(m)
    126
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 134/147bpm [1182b/mi] 75cal
2) 0.62m - 5:39(9:06/m) 148/161bpm [1346b/mi] 86cal
3) 0.62m - 5:18(8:31/m) 153/161bpm [1304b/mi] 81cal
4) 0.62m - 5:15(8:27/m) 157/163bpm [1326b/mi] 84cal
5) 0.62m - 5:12(8:22/m) 163/170bpm [1364b/mi] 83cal
6) 0.01m - 3(5:49/m) 169/169bpm [982b/mi] 1cal
5:29 5:39 5:18 5:15 5:12 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 110 79-134 1032 152 148-154 4/0
0.25 2:14 1:04 8:29 139 133-143 1180 154 152-156 5/3
0.38 3:18 1:04 8:29 139 136-143 1180 153 152-156 1/7
0.50 4:23 1:06 8:45 143 140-147 1252 156 152-160 2/4
0.63 5:31 1:08 9:00 143 142-146 1287 156 154-158 2/5
0.75 6:37 1:06 8:47 147 142-151 1290 157 154-160 5/3
0.88 7:42 1:05 8:41 149 147-151 1294 159 156-160 9/4
1.00 8:53 1:11 9:30 147 145-149 1397 155 150-162 2/1
1.13 9:57 1:04 8:30 145 143-147 1233 157 154-160 7/4
1.25 11:15 1:18 10:22 155 148-161 1607 156 150-162 16/6
1.38 12:20 1:06 8:45 155 149-161 1357 156 152-160 6/8
1.50 13:22 1:02 8:12 153 149-156 1255 158 156-162 5/13
1.63 14:27 1:05 8:43 150 149-153 1308 157 154-160 6/5
1.75 15:30 1:03 8:25 152 149-154 1280 156 154-160 5/6
1.88 16:30 59 7:55 153 152-155 1210 159 156-160 6/9
2.00 17:32 1:03 8:20 153 152-157 1276 160 158-162 2/2
2.13 18:36 1:03 8:27 157 155-160 1328 158 156-162 4/3
2.25 19:38 1:02 8:16 156 155-160 1290 162 158-166 5/7
2.38 20:43 1:05 8:40 161 158-163 1395 158 154-162 5/0
2.50 21:48 1:05 8:44 158 158-160 1379 160 152-162 3/3
2.63 22:57 1:09 9:10 159 154-162 1459 157 152-160 7/10
2.75 24:02 1:05 8:37 162 157-166 1396 159 158-162 13/0
2.88 25:10 1:09 9:10 168 164-170 1539 159 150-164 11/11
3.00 26:10 59 7:56 162 158-166 1284 163 160-168 7/2
3.12 26:56 46 6:38 168 165-169 1114 167 160-176 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 15.3% 10:59
    13 9.1% 9:04
    12 6.2% 8:42
    11 2.9% 8:33

  • Cadence Distribution

    158 avge / 176 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.96% More
    800m 4:03 8:08 49.57% More
    1km 5:07 8:14 50.99% More
    Mile 8:20 8:20 53.21% More
    5k 26:48 8:38 56.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 54.94
    5km 26:49 8:38 56.27
    5M 44:24 8:53 55.42
    10km 55:54 9:00 55.00
    10M 1:32:34 9:15 54.94
    Half 2:03:15 9:25 54.21
    20M 3:13:01 9:39 54.85
    Mara 4:16:58 9:48 54.94
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