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Sat 9th Oct 2021 at 9:31am by Sunbed Athlete

Run > parkrun

windy

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Time
18:00
Miles
3.11
Min/mi
5:47
Pacing
93.4%
WAVA
81.98
Stride(cm)
142
Cals
390
Cadence
197
BPM
182
%MHR
109.5
B/mi
1052
Asc(m)
24
Hillscore
4
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun

First place 💨
Tough wind to battle into 🥵

Split Summary
===
1) 1m - 5:58(5:58/m) 178/202bpm [1062b/mi] 127cal 10.06/11.19mph
2) 1m - 5:56(5:56/m) 182/186bpm [1079b/mi] 129cal 10.12/10.87mph
3) 1m - 5:33(5:33/m) 188/196bpm [1045b/mi] 122cal 10.8/11.71mph
4) 0.11m - 33(5:03/m) 185/187bpm [933b/mi] 12cal 11.9/11.77mph

5:58 5:56 5:33 33

Map

Girvan Prom Parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:48	159 138-181	923	189 116-202	5/0
0.25	1:30	47	6:13	175 172-179	1088	196 194-200	1/0
0.38	2:18	48	6:20	188 173-202	1191	193 192-194	1/2
0.50	3:03	45	6:03	182 180-185	1101	195 192-198	2/1
0.63	3:45	42	5:34	183 182-184	1018	199 196-202	3/1
0.75	4:28	44	5:48	183 182-183	1061	197 194-198	4/1
0.88	5:11	42	5:40	181 177-183	1024	198 194-200	4/4
1.00	5:57	46	6:12	179 175-181	1110	194 190-196	3/6
1.13	6:42	45	5:57	181 179-183	1076	197 192-200	2/5
1.25	7:24	43	5:41	180 178-181	1022	197 194-200	11/4
1.38	8:07	42	5:39	180 178-182	1018	198 196-200	3/7
1.50	8:49	42	5:35	180 178-181	1006	196 184-200	4/2
1.63	9:33	44	5:55	183 180-186	1082	197 192-200	6/4
1.75	10:20	47	6:16	181 180-183	1135	194 192-196	6/3
1.88	11:06	46	6:09	183 181-185	1127	195 192-198	2/5
2.00	11:53	47	6:13	183 183-185	1138	196 194-198	2/5
2.13	12:35	42	5:38	185 183-189	1043	196 182-200	3/3
2.25	13:17	41	5:32	188 186-190	1039	199 196-202	9/0
2.38	13:58	41	5:32	187 186-188	1033	198 196-200	2/6
2.50	14:43	45	5:57	188 184-191	1119	196 192-200	0/6
2.63	15:27	44	5:56	187 184-195	1109	196 192-198	8/3
2.75	16:07	40	5:21	191 187-195	1021	201 196-204	9/3
2.88	16:47	40	5:17	190 188-192	1004	202 186-206	5/2
3.00	17:26	39	5:15	189 186-190	993	206 206-206	2/1
3.11	18:00	34	5:05	185 183-187	939	203 196-214	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
182 avge / 202 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	6.6%	5:56
14	6.6%	5:12
11	4.1%	5:34

Cadence Distribution
197 avge / 214 max Stride Length: 142cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	197	3.1	17:54	5:47
Walk	0.6	116	0	6	6:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	64.70%	More
800m	2:36	5:13	75.26%	More
1km	3:22	5:25	75.65%	More
Mile	5:30	5:30	78.74%	More
5k	17:59	5:47	81.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	80.13
5km	17:59	5:47	81.89
5M	29:47	5:57	80.54
10km	37:29	6:02	79.94
10M	1:02:05	6:13	79.79
Half	1:22:39	6:19	78.70
20M	2:09:26	6:28	79.63
Mara	2:52:19	6:35	79.76

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Sat 9th Oct 2021 at 9:31am by Sunbed Athlete

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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