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Sat 9th Oct 2021 at 9:00am by crjeanes

Run > General
  • Time
    21:54
  • Miles
    3.11
  • Min/mi
    7:03
  • Pacing
    94.7%
  • WAVA
    62.38
  • Stride(cm)
    120
  • Cals
    343
  • Cadence
    191
  • BPM
    170
  • %MHR
    79.4
  • B/mi
    1196
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 162/173bpm [693b/km] 64cal
2) 1km - 4:24(4:24/km) 169/175bpm [744b/km] 68cal
3) 1km - 4:28(4:28/km) 171/175bpm [763b/km] 71cal
4) 1km - 4:26(4:26/km) 172/176bpm [762b/km] 70cal
5) 1km - 4:17(4:17/km) 174/178bpm [747b/km] 70cal
6) 0.01km - 2(3:06/km) 171/171bpm [531b/km]
4:17 4:24 4:28 4:26 4:17 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:28 142 110-160 918 200 144-208 1/2
0.25 1:42 53 7:05 165 161-168 1168 197 192-206 3/1
0.38 2:35 53 7:04 167 160-171 1179 193 190-198 1/2
0.50 3:27 52 6:59 167 163-173 1167 192 190-194 1/1
0.63 4:17 50 6:43 167 164-172 1123 193 190-196 2/3
0.75 5:10 52 6:57 162 159-166 1126 192 190-194 1/2
0.88 6:01 52 6:54 172 169-175 1187 191 188-196 1/2
1.00 6:56 55 7:21 171 168-175 1257 190 188-192 1/2
1.13 7:49 52 6:59 171 168-175 1194 188 186-190 1/1
1.25 8:43 55 7:16 170 168-172 1236 188 184-192 1/1
1.38 9:36 52 6:59 170 169-172 1188 189 186-192 1/2
1.50 10:30 54 7:11 171 168-175 1229 188 186-194 1/1
1.63 11:23 53 7:04 170 168-174 1203 189 186-192 3/1
1.75 12:15 52 6:55 171 169-173 1181 189 186-192 2/3
1.88 13:13 58 7:48 171 169-175 1333 188 184-190 3/1
2.00 14:08 55 7:20 172 170-175 1261 189 186-192 1/1
2.13 15:02 54 7:12 171 167-173 1231 190 186-192 1/1
2.25 15:55 53 7:05 172 170-175 1217 190 188-194 1/2
2.38 16:48 53 7:03 173 170-175 1219 191 188-196 2/2
2.50 17:40 52 6:57 174 172-176 1210 193 190-196 1/2
2.63 18:35 54 7:16 175 171-177 1272 190 174-194 1/2
2.75 19:29 54 7:14 174 171-176 1258 191 188-196 1/2
2.88 20:23 54 7:12 174 171-177 1252 191 188-194 1/1
3.00 21:14 51 6:50 176 173-177 1202 190 178-200 1/2
3.11 21:53 39 5:48 174 169-178 1010 203 180-210 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 178 max Delete HR Trace

  • Cadence Distribution

    191 avge / 210 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 21:52 7:02
    Walk 0.1 144 0 1 22:22:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 49.06% More
    800m 3:22 6:46 53.19% More
    1km 4:12 6:45 55.72% More
    Mile 6:52 6:52 58.34% More
    5k 21:47 7:01 62.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 60.92
    5km 21:53 7:03 62.30
    5M 36:14 7:15 61.10
    10km 45:37 7:20 60.53
    10M 1:15:32 7:33 60.33
    Half 1:40:34 7:41 59.45
    20M 2:37:28 7:52 60.16
    Mara 3:29:40 8:00 60.25
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