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Sun 3rd Oct 2021 at 9:04am by johnny-the-eagle

Run > General
  • Time
    51:55
  • Miles
    6.23
  • Min/mi
    8:20
  • Pacing
    96.1%
  • WAVA
    60.94
  • Stride(cm)
    104
  • Cals
    788
  • Cadence
    185
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1256
  • Asc(m)
    151
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 136/153bpm [689b/km] 67cal 11.85/13.37kmph
2) 1km - 5:15(5:15/km) 149/155bpm [783b/km] 77cal 11.42/11.62kmph
3) 1km - 5:20(5:20/km) 148/151bpm [789b/km] 78cal 11.25/11.49kmph
4) 1km - 5:16(5:16/km) 150/153bpm [791b/km] 77cal 11.38/11.66kmph
5) 1km - 5:26(5:26/km) 152/154bpm [826b/km] 82cal 11.04/11.59kmph
6) 1km - 5:09(5:09/km) 155/157bpm [799b/km] 79cal 11.64/12.06kmph
7) 1km - 5:11(5:11/km) 157/159bpm [814b/km] 81cal 11.57/11.89kmph
8) 1km - 5:09(5:09/km) 159/162bpm [820b/km] 82cal 11.64/11.82kmph
9) 1km - 5:08(5:08/km) 160/163bpm [821b/km] 83cal 11.69/11.92kmph
10) 1km - 4:51(4:51/km) 162/166bpm [785b/km] 81cal 12.39/12.9kmph
11) 0.02km - 5(4:00/km) 165/166bpm [659b/km] 1cal 15.02/13.1kmph
5:04 5:15 5:20 5:16 5:26 5:09 5:11 5:09 5:08 4:51 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 111 51-140 861 192 184-200 6/3
0.50 4:03 2:07 8:28 147 138-152 1244 185 182-192 5/4
0.75 6:09 2:06 8:23 148 145-150 1241 186 182-190 4/7
1.00 8:16 2:07 8:29 150 148-152 1273 187 184-198 9/6
1.25 10:23 2:06 8:25 149 146-155 1255 189 184-196 9/7
1.50 12:33 2:10 8:41 149 148-151 1295 187 184-190 4/7
1.75 14:40 2:07 8:28 147 146-149 1245 186 182-196 7/4
2.00 16:49 2:09 8:36 148 145-150 1273 184 182-186 8/11
2.25 18:57 2:08 8:32 149 148-151 1271 185 182-190 9/8
2.50 21:04 2:07 8:26 151 149-153 1275 187 184-196 4/5
2.75 23:15 2:12 8:46 151 150-152 1324 185 182-190 10/11
3.00 25:25 2:10 8:39 152 151-154 1315 184 182-190 13/7
3.25 27:32 2:07 8:27 153 151-155 1293 183 182-190 6/10
3.50 29:37 2:05 8:21 154 153-156 1286 184 180-190 6/6
3.75 31:42 2:05 8:22 156 155-156 1305 187 182-194 6/11
4.00 33:48 2:06 8:22 157 156-158 1314 182 178-184 11/11
4.25 35:52 2:04 8:18 157 155-159 1302 183 180-188 15/7
4.50 37:58 2:05 8:21 158 156-159 1319 183 180-186 8/6
4.75 40:03 2:05 8:20 159 158-161 1325 182 180-186 12/12
5.00 42:06 2:03 8:13 159 158-161 1307 182 180-186 11/21
5.25 44:09 2:03 8:11 161 159-163 1318 183 178-190 12/10
5.50 46:13 2:04 8:18 161 159-162 1336 182 178-190 6/5
5.75 48:15 2:02 8:08 160 158-162 1301 182 178-186 9/10
6.00 50:13 1:58 7:52 162 161-164 1275 184 180-190 6/9
6.23 51:55 1:42 7:29 164 163-166 1228 186 182-196 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.9% 8:42
    12 5.6% 8:08

  • Cadence Distribution

    185 avge / 200 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 46.49% More
    800m 3:50 7:42 53.61% More
    1km 4:49 7:45 56.20% More
    Mile 7:58 7:58 58.76% More
    5k 25:26 8:11 60.81% More
    5 miles 41:44 8:21 60.55% More
    10k 51:48 8:20 60.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 62.66
    5km 24:50 8:00 62.29
    5M 41:07 8:13 61.46
    10km 51:46 8:20 61.00
    10M 1:25:44 8:34 60.55
    Half 1:54:09 8:43 60.05
    20M 2:58:45 8:56 60.06
    Mara 3:57:59 9:05 60.35
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